Iyo Yemazuva matatu-Mukati Mukati Kunze Kugadzirira kuKupenya, Yakasviba Ganda

Zvemukati

• Zuva 1: Mugovera
• Nguva yekumuka
• Zvokunwa nhasi
• Zvokuita nhasi
• Nguva yekurara: 11 pm
• Zuva 2: Svondo
• Nguva yekumuka: 8 am
• Zvekudya nhasi
• Zvokuita nhasi
• Zuva 3: Muvhuro
• Nguva yekumuka
• Zvekudya nhasi
• Zvokuita nhasi
• Yasara vhiki
• Matipi evhiki rese
  

Zvaunofanira kuita kuti ganda rako rive nemvura uye riine hutano

Kubata neganda rakaoma, rakatsvuka, riine scaly, kana kungori kwese-kwese kwakatsamwa? Mikana ndeyekuti, chako chinyoro chipingamupinyi chiri kuda imwe yakanaka yechinyakare TLC.

Iyo yeganda inodzivirira ganda, aka lipid barrier, inokiya kukiya muunyoro uye kuchengetedza ganda rako riine hydrated uye riine hutano. Asi kana yakanganisika kana kukanganiswa (senge: ganda rako haigone kubatirira kune hunyoro), inogona kukonzeresa nyaya dzakakomba dzemvura.

“Funga nezveganda rako kunge panzira yemende. Kana chipingaidzo chako cheunyoro chaputswa, zvinoita kunge makatsemuka akadzika achikwidza nekudzika munzira yako, "anodaro Dr. Janet Prystowsky, dermatologist we NYC. "Kuganda redu, mitswe iyoyo inoisa pachena ganda redu rakaomarara kuti riome mweya, zvoita kuti ipere mvura mumuviri."

Neraki, hunyoro hwekudzivirira chipingaidzo hachigumi - uye neshanduko chaiyo kune ako mararamiro, iwe unogona kudzosera kukanganisa uye kudzorera yakakodzera hydration kune rako ganda.

Asi chikamu chakanakisa? Unogona kuzviita nekukurumidza.

Paunenge uchiita chero shanduko yenguva refu kuganda rako inotora nguva, unogona kutanga kugadzirisa hunyoro hwako chipingaidzo - uye cherekedza kuwedzera kwakanyanya mu hydration kune ganda - mumazuva mashoma (kutaura zvazviri, unogona).

Wakagadzirira kunongedza kuoneka kwakasiyana zvakasiyana pakupera kwevhiki? Tevedza iyi 3-zuva gadziriso kuti utange kugadzirisa yako mwando chipingamupinyi uye uwane hutano, hydrated ganda raunokodzera.

Zuva 1: Mugovera

Nguva yekumuka

Kumuka mangwanani kunogona kuva chinhu chakanaka, asi kana iwe uchida kusvetuka kutanga kupora hunyoro hweganda, zvakakosha kuti ubate hope.

Kurara maawa masere kusvika mapfumbamwe

Maawa ako ekurara ndee apo ganda rako rinozvigadzirisa roga uye rinozadza hunyoro - uye kuwana zvakawanda (uye zvirinani mhando!) Kurara kunoenda nenzira yakareba mukubatsira ganda rako kugadzirisa icho hunyoro chipingamupinyi.

In, vanhu vakawana yepamusoro-soro yekurara vaive ne30 muzana yakakura mwando chipingamupinyi kupora mumaawa makumi manomwe nemaviri kupfuura varombo varara.

Vavarira kuwana kanokwana maawa masere kusvika mapfumbamwe ekurara kukurudzira kurapwa kweganda.

Zvokunwa nhasi

Kana zvasvika pakugadzirisa hunyoro hwako chipingamupinyi, vanhu vazhinji vanotarisa pane zvigadzirwa - asi izvo zvaunoisa kupinda muviri wako wakakoshawo sezvaunoisa on muviri wako.

Nekudaro, kana iwe uchida kugadzirisa yako mwando chipingaidzo uye kuzadza hydration kune ganda, iwe unofanirwa kupa muviri wako izvo zvaunoda kuti ugare uine hydrated.

Inwa mvura yakawanda

Ganda rako rinoumbwa ne30 muzana yemvura, uye kuwedzera kwako kunwa kwemvura - kunyanya kana usiri mukuru wemvura - unogona.

“Inwa mvura yakawanda. Zviri nyore seizvozvo. Kana hunyoro hwakawanda hwatinopa kumiviri yedu kubva mukati, zvirinani kudzivirira kwedu kunoshanda, "anodaro Andrea Weber, mukuru wezvekutsvagisa nekusimudzira mutsetse wekuchengetedza ganda BABOR.

Dzivisa kofi nedoro

Kunze kwekunwa yakawanda yeH20, iwe zvakare uchada kudzivirira chero kofi kana doro sezvo izvi zvinogona kukushayisa mvura, uye kushayisa mvura ganda rako mukuita.

Zvokuita nhasi

Shandura mapillowcases ako

Kana iwe uchinge warara pane wedonje pillowcase, zvinogona kunge zviri kuwedzera nyaya neyakaomesesa mwando.

Chinjanai kune rakapfava, jira rinoregerera kuchengetedza ganda rako. "Kushandisa machira asingamiriri senge pillowcases yesiriki ... kunobatsira kudzivirira kumwe kunetsekana kune chipingaidzo chisina simba," anodaro Prystowsky.

Tarisa uone kunatsa kwekuchenesa kwako uye negero, kana uchida

Zvakakosha kugeza kumeso zuva rega rega - asi kana iwe uri kushandisa isiriyo yekuchenesa, inogona kunge iri kubvisa ganda remafuta ayo ekudzivirira uye kuita zvakanyanya kukuvadza kune chako chinyoro chipingaidzo pane chakanaka.

“Chekutanga kugadzirisa hunyoro hwako kutadzisa kuuparadza nevanosuka zvine hukasha. Dzivisa majiroji kana furo. Ndinokurudzira mushonga unochenesa mafuta nemushonga wemakwenzi unoenderana neganda rako, ”anodaro Weber."Pamwe chete, vanonatsa zvinyoro nyoro uye vanochengeta ganda rako vachidzivirira nyoro lipid barrier inodzivirira ganda rako."

Nguva yekurara: 11 pm

Unogona kuyedzwa kuti uzviite husiku husiku - uri Mugovera, shure kwezvose! - asi kurumidza kurara. Pakutanga iwe unorara, iwe unowedzera kuvhara-ziso iwe uchawana, uye iyo yakawanda nguva iyo ganda rako richava nekuzvigadzirisa pacharo husiku.

Zuva 2: Svondo

Nguva yekumuka: 8 am

Chinangwa chekumuka na8 mangwanani nhasi. Yakanonoka zvakakwana kuti uve nechokwadi chekuti iwe unowana kurara kwakanaka kwehusiku asi nekukurumidza zvakakwana kuti unenge usiri kutuka hupenyu hwako kana alarm yako ichirira mangwana mangwanani.

Zvekudya nhasi

Nakidzwa neSvondo sushi…

Rova yako yaunofarira sushi nzvimbo uye stock kumusoro kune imwe tuna uye salmon sashimi. Ose ari maviri marudzi ehove akakwirira mune akakosha mafuta acids, ayo anogona kubatsira kusimbisa hunyoro hweganda chipingaidzo.

… Kana dzimwe nzungu nembeu

Vegan kana zvinomera? Hapana dambudziko! Iwe uchiri kugona kutora ako akakosha mafuta acids kubva kune zvinomera-zvakavakirwa senzvimbo yeflakisi, iyo yakafuma muomega 3's, kana mbeu yemanhanga, ayo akapfuma mu omega 6's.

Kanda dzimwe bhinzi pasaradhi yako

Kana iwe uchida kukwidziridza hunyoro-chipingamupinyi kugadzirisa mabhenefiti ezvekudya kwako kwemasikati, kanda dzimwe bhinzi pamusoro pesaradhi yako. Bhinzi dzakakwirira mu zinc, dzinogona.

Zvokuita nhasi

Stock kumusoro pane chaiko zvigadzirwa

Nezuro, iwe wakadhonza vanochenesa avo vari kuyamwa hunyoro kubva paganda rako. Nhasi, inguva yekuchengetera pane zvigadzirwa zvekuchengetedza ganda pamwe nezvinenge zvichizadza hunyoro uhu.

Izvo zvakakosha zvigadzirwa zvekutsvaga ndeizvi:

• ceramides
• hyaluronic acid, humectant, chinova chinhu chinosunga hunyoro uye chinobatsira kudzikisira chiyero chinobuda nemvura kubva paganda (HA inogona kusunga kusvika ka1000 kurema kwayo mumvura!)
• lipids uye mafuta acids, kugadzira iyo hunyoro chipinga uye bata unyoro mukati - uye iyo yauchazoda kuzadza kana iwe uchida kuigadzirisa

Oira ganda rako

Hauna zvigadzirwa zvakanaka zviripo? Hapana kunetseka - mikana iripo, iwe une izvo zvaunoda kugadzirisa yako mwando chipingamupinyi mune yako pantry.

"Anokosha mafuta acids uye vhitamini E aripo mumuriwo- [kana] mafuta anodyarwa-anodyarwa anokwanisa zvakare kupinzwa kuburikidza neganda iro rinobatsira kune ese maseru membrane," anodaro Prystowsky. "Oiri akafanana nemafuta ezuva, mafuta eorivhi, uye kunyange chibage mafuta [anoshanda] kune… zvine mwero chipingaidzo."

Hydrate husiku humwe

Kana iwe uchinyatsoda kumhanyisa mwando chipingamupinyi kugadzirisa maitiro, chinhu chakanakisa chaungaite is hydrate kutenderera wachi. Uye nzira yakanakisa yekuita izvozvo? Iine hydrating yekurara mask.

Kuti uwane sarudzo ye DIY, sanganisa hafu yemagaka mu blender nemahwendefa mashoma earoe vera gel kusvikira yasvika pakunyatsogadzikana, ndokuparadzira nhete nhete pamusoro pechiso chako. Aloe vera yakaratidzirwa kuve ine hydrating zvivakwa nepo cucumber ichizorodza chero kuoma kana kutsamwa.

Zuva 3: Muvhuro

Nguva yekumuka

NdiMuvhuro, izvo (pamwe) zvinoreva kuti inguva yekudzokera kubasa - izvo zvinorevawo kushomeka kushoma kwekuti iwe unoda kumuka.

Iwe unogona kusakwanisa kushandura iyo nguva yaunofanira kumuka mukati mevhiki, asi kushandura iyo nguva yaunorara - kunyangwe kana iri yapfuura kupfuura zvawajaira - zvinogona kubatsira kuve nechokwadi kuti iwe unowana yakakwana yekuvhara-ziso kune yako ganda kuti rinyatsozvigadzirisa panguva yehusiku.

Zvekudya nhasi

Gara mune imwe yakagadzirirwa mbatatisi fries

Kwemasikati iyo a) inonaka inonaka, uye b) inogadzirisa zvakakomba kune hunyoro hwako chipingaidzo, sanganisa mbatatisi, uikande mumafuta emuorivhi, uye ugozvocha muchoto.

Nhapitapi dzakapfuma muvhitamini C, iyo inosimudzira kugadzirwa kwecollagen, nepo maorivhi akazara nemafuta akakosha acids iwe aunofanira kuwedzera hunyoro hwako.

Unoda chimwe chinhu kuzadza? Iwe unogona zvakare kugadzira mbatatisi toast!

Zvokuita nhasi

Uyai nepfuti hombe - petroleum jelly

Kana iwe uchinzwa kunge ganda rako richiri risati rakabata mumunyoro, inguva yekuunza pfuti hombe - inozivikanwa se petroleum jelly. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Petrolium jelly (saVaseline) chinhu chinogadzira chinogadzira pamusoro peganda rako nekukiya mune hunyoro - uye chinogona.

Tora mweya wakadzika

Muvhuro unogona kushushikana. Asi kunetseka. Saka kana iwe uchida kugadzirisa yako mwando chipingamupinyi, iwe unofanirwa kuita kuti kushushikana kuve kushoma.

Inotevera nguva iwe paunonzwa iwe pachako uchishushikana, imbomira uye utore mashoma akadzika kufema. Kungoita maminetsi mashoma ekufema zvakadzama kunogona kukonzera kupindurwa kwemuviri wako uye kuchengetedza kushushikana, zvichiita kuti zvive nyore kune chako chinyoro chipinga kuzvigadzirisa pachako.

Yasara vhiki

Funga nezve iyi 3-zuva gadziriso seyekusvetuka kune yakagadziriswa mwando chipingaidzo. Kunyangwe iwe uchanyatsoona mhedzisiro pakupera kwezuva 3, kana iwe uchida kuvandudzika kusingaperi paganda, iwe unofanirwa kuchengetedza tsika dzakanaka.

Matipi evhiki rese

• Idya zvakawanda zvekudya zvakapfuma mune zvakakosha mafuta acids sehove, nzungu, uye maorivhi.
• Chinangwa kwemaawa manomwe kusvika masere ekurara manheru ega ega.
• Rongedza zvinonatsa zvine utsinye uye exfoliants uye chinja kune zvinyoro nyoro, hydrating zvigadzirwa.
• Wana vhitamini C yakawanda - zvese mukudya kwako uye muzvigadzirwa zvako - kuwedzera kugadzirwa kwecollagen nekuchimbidza gadziriso yemanyoro.

Sechiyeuchidzo, hapana husiku husiku hunogadzirirwa hune hutano, hunowedzera hydrated ganda. Unogona kuona kurerukirwa kwechinguva nechigadzirwa chakasimba, asi chigadzirwa chingatsiva hunyoro hwako panzvimbo yekuchipodza - izvi hazvizove kuita dziviriro yeganda rako chero hunhu! Muchokwadi, zvigadzirwa zvakawanda zvinoda kanenge vhiki nhanhatu kupenya kusingagumi kwacho kuchinge kwabata.

Ndosaka tichikurudzira iyi nzira yakazara-yemazuva matatu. Kana iwe ukatevera aya matipi, iwe unenge uri munzira yako kuenda kune hutano, ganda rinopenya.