Beyoncé naJay Z Vanovandudza Mhiko Dzavo, Kerry Washington Vanotaura Nekunaka Kwemukati, uye Jessica Alba paKudya Chikafu chisina kusimba.

Zvemukati

• Ongororo ye

Kubva pakumutsidzira hukama, kuchengetedza kuita kwakaringana kurovedza muviri uye zvirongwa zvekudya, tsvaga kuti vakadzi vanotungamira veHollywood vanozvichengeta sei, mukati nekunze. Unofunga kuti pane chatakapotsa? Titumire @Shape_Magazine, tipe pa @Instagram, kana taura pazasi.

1. Kufara muwanano. Mushure memwedzi yehukama kuongororwa zvichitevera zvakashata vhidhiyo yekusimudza, simba vaviri Beyonceuye Jay Z zvinoita kunge zviri kuita zvirinani kupfuura nakare kose. Maererano ne Vanhu, vaviri ava vavandudza mhiko dzavo dzemuchato uye vava kutengesa imba kuParis, iro guta rakabatanidzwa uye rakabata pamuviri. Bhuruu Ivy.

2. Gladiator kupenya. Chiso chitsva Kerry Washington yakashongedza chivharo che Kukwezva mwedzi uno, achitsanangura kuti runako haruna kudzika ganda chete. "Amai vangu kurudziro huru kwandiri, zvimwe nekuti vanogara vachisimbisa pfungwa yekuti runako rwemukati rwakaenzana, kana rusina kukosha, runokosha kupfuura runako rwekunze," akaudza magazini. Kana iri yake yekudzidzira maitiro, iyo Scandal nyeredzi inoveza muviri wakareba, wakaonda nemurairidzi wePilates Nonna Gleyzer katatu kana kana pasvondo kwemaminetsi makumi matanhatu pachikamu. "Kerry ave mutengi wangu kwemakore matanhatu," Gleyzer akambo dished kwatiri. "Akangozvipira, akazvipira, anoshanda nesimba, uye akatarisana nebasa rake."

3. Kurara-chimiro. Kuratidzira dombo pamaoko, rakakomba toni nhanhatu-rongedza, uye yakakwira-kurovera kurovedza shamwari, Ellie Goulding yaitaridzika kuve mufananidzo wehutano mune yechangobva kuitika jimi selfie. "5 am can not f * cking sleep gang," muimbi wacho akanyora chinyorwa chepa Instagram, achitaridzika kunge akagadzirira kubuda ziya. Goulding anofarira kusimba junkie. Iye anogara achiwacha mumatanhatu-mamaira kumhanya panguva yekushanya uye akatomboita zvine mutsindo kupedzisa mana hafu-marathoni. "Kwandiri, kurovedza muviri chikamu chakakosha chekuve mupenyu. Zvakafanana nekufema," akadaro kare. Ona zvikonzero gumi zvepamusoro Ellie Goulding iko kufemerwa kwedu!

4. Sink kana kushambira.Nicole Richie anotora mukana wake pakushambira kwakawiriraniswa uye isu tinofanirwa kutaura, haana kushata! "Ini ndiri Michael Phelps wekushambira kunoenderana," akaseka nyeredzi mushure mekutora dziva mu Chokwadi Nicole. Kupa yekushambira kapu uye yemhino plug, Richie akafanirwa kumusoro kuti adzidze kushambira mabhesiki kubva kune nyanzvi, achiitira imwe inonakidza, inonakidza vhidhiyo yekurovedza. Unoda kunyudza Workout yako pasi pemvura futi? Edza izvi zviitwa kuti upise macalorie mudziva (hapana pamakumbo anodikanwa!) Uye uwane kurudziro nekutarisa chidzidzo chaRichie chekushambira pano.

5. Kumusoro uye ku ‘em. Kana shiri yekutanga ikawana gonye Jessica Alba zvirokwazvo ichava muchimiro chemhondi. "Kickin A $$ iyi AM," akadaro mutambi webasa rekudzidzira kwake mangwanani. Kuwedzera, "#nopainnogain." Alba munguva pfupi yapfuura akazarura Vanhu nezvemaonero aaiita utano, achiti: “Sezvandakakura uye pashure pokunge ndava amai, zvakava zvinokosha kuva noutano hwakanaka nokuda kwezvikonzero zvakanaka.Zvinonyanya kukosha kuva nemaonero ari pakati nepakati pane kuedza kuva akakwana." Izvozvo zvinoreva kurovedza muviri mangwanani uye kuedza kudya zvokudya zvisina kugadzikiswa. Uye kana akatsvedza? "Handizvinyimi ini," anotsanangura kudaro. "Ndine [ junk] kana ndichiida. Pandinonzwa sokuti ndiri kuzvinyima, ndinoona kuti ndinodhakwa. Haisi iyo nzira yakadzikama yekuita nayo. ” Muba maekisesaizi ake epamusoro anofamba akananga kubva kumurairidzi wake!

Ongororo ye