Kunze kwekuziva: 5 Nzira dzeKunyatso Kubatsira Nharaunda yeCancer yeCancer

Zvemukati

• 1. Ita mupiro wemari ku tsvakurudzo
• 2. Tsigira chirwere chegomarara chiri kuda
• 3. Dzidzo nekureverera (munharaunda kana munyika)
• 
  
• Mikana yekumiririra
• 4. Goverana nguva yako nehunyanzvi nenharaunda yekenza
• 5. Kuzvipira!

Mwedzi uno wekuzivisa nezvegomarara repazamu, tiri kutarisa madzimai ari kuseri kweribhoni. Joinha hurukuro paChechi Cancer Healthline - yemahara app yevanorarama nekenza yemazamu.

DZIVA APP HERE

Gumiguru mwedzi wakaoma kwandiri. Zvakawanda zvechiitiko chekenza uye chokwadi chave chakamonyaniswa nekumiririrwa zvisirizvo nemishandirapamwe isingagumi yakanangana nekuziva uye zvigadzirwa zvepingi.

Kuziva sekutumwa kwaive kukuru makore makumi maviri apfuura, asi kuziva hakumise Metastatic Breast Cancer Network (MBCN) kudzokororazve uye hakupe zviwanikwa, marongero, uye rutsigiro vanhu vanofanirwa kushanda panguva uye mushure mekurapwa.

Nekudaro, sezvo iwe uzere nepingi mukati memwedzi waGumiguru, ndinokukurudzira kuti umire uye uzvidzidzise iwe usati washandisa mari yako pazvinhu nemishandirapamwe inongotarisa pakuziva chete.

Panguva ino, nyika inoziva nezve kenza yemazamu uye mhedzisiro yayo inouraya.

Izvo zvavasingazive ndezvekuti mazhinji eiyo Pinktober mishandirapamwe haanyatso kubhadhara metastatic kenza yemazamu - mhando chete yekenza yemazamu inouraya.

Inguva yezvakawanda kupfuura kuziva, inguva yekuita.

Segomarara repazamu rechidiki 'thriver,' ndine shungu yekudzidzisa nekupa simba kune umwe neumwe wenyu neruzivo uye maturusi aunoda kuti uite zvinokanganisa kupfuura kuziva uno Gumiguru.

Ramba uchiverenga nezvenzira shanu dzaungaite mutsauko munharaunda yekenza yemazamu mwedzi uno uye gore rese.

1. Ita mupiro wemari ku tsvakurudzo

Saka mishandirapamwe yakawanda mukati memwedzi weCancer Breast Cancer inoita kunge inoita musiyano - asi muchokwadi, ingopa chete chikamu chidiki chekutengesa kwavo.

Nguva zhinji, mari idzodzo dzinongoshandiswa chete "kuparadzira kuziva," izvo zvinogona kureva chero chinhu. Mari shoma kwazvo inonyatso tsvagisa yakananga.

Saka pachinzvimbo chekushandisa $ 20 pachirafu chepingi kana $ 1 chete ichizopihwa, tora iwo madhora makumi maviri ugoapa zvakananga kusangano rinoita kunanga kwakananga.

Charity Navigator chishandiso chikuru kubatsira kuongorora zvisina purofiti. Ini ndakacherechedzawo mashoma emasangano pazasi anopa zvipo zvikuru kutsvagurudzo yekenza yemazamu uye zvinokanganisa hupenyu hwevanhu vane gomarara repazamu.

• METAvivor. 100 muzana yemari yakakwidzwa inoenda yakananga kune metastatic kenza yemazamu yekutsvaga.
• Chirwere cheCancer Breast Foundation (BCRF). Iyo BCRF inopa mari inovimbisa kutsvagisa gomarara repazamu uye inotsigira gore rese kutenderera mushandirapamwe.
• Yenyika Bele Cancer Kubatana. Uyu mubatanidzwa wevamiriri, masayendisiti, uye vanobatana munharaunda vanonangana nekugumisa gomarara repazamu kuburikidza nekutsvaga, zvidzidzo zvekiriniki, pamwe nekuedza kwekutsigira
• Vechidiki Kupona Mubatanidzwa (YSC). YSC inopa rutsigiro, zviwanikwa, uye nharaunda kune vakadzi vadiki vanoonekwa vaine kenza yemazamu pakati pemakore gumi nemasere kusvika makumi mana.
• Kurarama Kupfuura Kenza Yezamu. Sangano iri rakanangana nezvedzidzo, kukurudzira, uye hutano kune avo vanorarama pamwe nekupfuura gomarara repazamu.

2. Tsigira chirwere chegomarara chiri kuda

Iwe unogona kuita yakanangana nemhepo mwedzi uno nekubatsira munhu wega wega ane gomarara repazamu kuburikidza nerutsigiro rwemari, chikafu, chekufambisa, kana zvekushandisa.

Kuenda kuburikidza nekurapwa kunogona kuve kuneta mumuviri, mupfungwa, uye mune zvemari. Unogona kubatsira nekuvapa zvekudya, zvekuchengeta vana, zvekutsvaira, zvekufambisa kana zvekushandisa.

Zvinoshamisa kuti kurapwa kwechirwere chegomarara uye zvekudzorera zvinogona sei - uye zvinhu zvakawanda hazvifukidzwe neinishuwarenzi.

3. Dzidzo nekureverera (munharaunda kana munyika)

Kune nzira dzakawanda kwazvo dzaungaite kukanganisa usingashandisi dime. Kushandisa nguva yako uye izwi rako kutsigira shanduko mukutarisira, tsvagurudzo, mutemo, uye rutsigiro zvinoita nyika musiyano munharaunda yekenza yemazamu.

Iwe unogona kutanga munharaunda nekudzidzisa vanhu uye kunyange vashandi vehutano nezve izvo zvinodikanwa zvekenza yemazamu sekubereka, hutano hwepfungwa, uye hutano.

Unoda kutora yako dzidzo uye yekukurudzira kune inotevera nhanho? Nyora kuna seneta wako kana mushandirapamwe paCapitol Hill kuti uone kuti nyika yako yatora marongero matsva seaya anoda makambani einishuwarenzi kuvhara kuchengetedzwa kwekubereka kwevakuru vechidiki vanoonekwa kuti vane gomarara repazamu.

Wanga uchiziva here kuti mashoma chete matunhu parizvino anorayira kufukidzwa uku?

Heano masangano maviri anogona kubatsira:

• Mubatanidzwa weKuchengetedza Kuchengetwa
• Mubatanidzwa Wokudzivirira Parenthood Mushure meCancer

Isu tinodawo rubatsiro rwenyu kushandura nhaurirano inoenderana nevanhu zana negumi nevatatu vanozofa nekenza yemazamu zuva rega rega, sekureva kweMETAvivor.

Vazhinji veAmerica havazive kuti kenza yemazamu yemastasta ndiyo yega mhando yekenza yemazamu inouraya, uye zvakadaro isingasviki zvikamu zvishanu kubva muzana zvekutsvagisa mari yakanangana neMBC.

Nekudzidzisa nekupa vanhu simba neizvi chokwadi, tinogona kuchinja hurukuro uye kukanganisa sarudzo dziri kutorwa pamusoro pekutsvaga uye kurapwa munyika yese. Dzidza zvakawanda uye ubatsire kudzidzisa vamwe.

1. Unoda kusanganisa kutsigira uye kutsvagisa mari? Pinda muchikamu cheNovartis Kiss Iyi 4 MBCN mushandirapamwe. Tumira selfie kana pikicha yeboka, shandisa hashtag # KissThis4MBC uye @Novartis vachapa madhora gumi nemashanu kuMetastatic Breast Cancer Network research kuburikidza neMETAvivor. Zviri nyore kwazvo asi zvinoita kukanganisa kukuru!

Mikana yekumiririra

• Stage IV Kutsika
• METAvivor Mitemo Yekusimudzira Campaign
• Vechidiki Kupona Coalition Kutsigira Mikana
• Kurarama Kupfuura Gomarara Rezamu Mudiki Mumiriri Chirongwa
• Mushandirapamwe weCancer Breast Advocacy Campaign
• Gore-Kuratidzira Kutsigira neBCRF

4. Goverana nguva yako nehunyanzvi nenharaunda yekenza

Semutungamiri weboka revakadzi vechidiki vekenza yemazamu muRaleigh, North Carolina, ndiri kugara ndichitsvaga nyanzvi dzinoda kugovana nguva yavo nehunyanzvi nevanobata gomarara.

Misoro yakanyanya kukumbirwa ndeyekudya, kugwinya, hutano hwakakwana, uye bonde kana hukama hwepedyo. Kufambisa hupenyu panguva uye nekupfuura kwekurapwa kunogona kuve kunetsekana kana iwe usina zviwanikwa zvaunoda kana izvo zviwanikwa zviri zvisingakwanisike mune zvemari.

Kana iwe uine hunyanzvi iwe hwaunogona kugovana, bata kune vekunzvimbo Yechidiki Kupona Coalition boka mutungamiriri kana mumiriri wenyika munharaunda yako kuti udzidze mabatiro aunogona kuita.

5. Kuzvipira!

Chimwe chezvipo chikuru chaunogona kupa inguva yako.

Pasina yako rutsigiro, izvo zvisina purofiti zvinoshanda kupa zviwanikwa, rutsigiro, uye nharaunda kunharaunda yekenza yemazamu zvingadai zvisipo.

Kwete chete kuti iwe unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikonzera yakanangana nharaunda yekenza yemazamu asi iwe unowana hunyanzvi hwepfungwa yekuzadzikiswa uye fundo sezvaunodzidza iwe pachako nezve chiitiko chekenza yemazamu.

Chero ripi remasangano anoshamisa angade kuve newe semuzvipiri uye unogona kuwana basa rinoenderana nehunyanzvi hwako uye kuwanikwa:

• Vechidiki Kupona Mubatanidzwa Wokuzvipira Mikana
• Kurarama Kupfuura Chemazamu Chegomarara Yevazvipiri Mikana
• Lacuna Loft Kuzvipira Mikana
• METAvivor Yekuzvipira Mikana

Ini ndaive 27 pandakabatwa nekenza yemazamu uye ndinotenda zvikuru nemukana wandakawana kushandisa ruzivo rwangu uye kuda kubatsira vamwe kuti vabudirire panguva - uye nekupfuura - gomarara repazamu.

Ndicho chinhu isu tese chatinogona kuve neruoko mukati, saka ino Gumiguru (uye gore rese), funga kupfuura kwepinki uye shandura kuziva chiito.

Anna anofarira maitiro, blogger yehupenyu, uye kenza yemazamu thriver. Anogovana nyaya yake uye meseji yekuzvida- uye nehutano kuburikidza nebhurogu rake uye nemagariro enhau anokurudzira vakadzi kutenderera pasirese kuti vabudirire mukutarisana nedambudziko nesimba, kuzvivimba, uye chimiro.