Bioimpedance: chii icho, mashandiro ayo uye mhedzisiro
Zvemukati
- Inoshanda sei
- Maitiro ekuona chokwadi mhedzisiro
- Zvinoreva mhedzisiro
- 1. Mafuta mashoma
- 2. Ronda rakaonda
- 3. Tsvina yemhasuru
- 4. Kudiridza
- 5. Kuonda kwepfupa
- 6. Mafuta eVisceral
- 7. Basal metabolism chiyero
Bioimpedance bvunzo inoongorora kuumbwa kwemuviri, ichiratidza huwandu hwenzara, pfupa nemafuta. Bvunzo iyi inoshandiswa zvakanyanya mumajimu uye semubatsiri wezvekudya zvinovaka muviri kuti uongorore mhedzisiro yechirongwa chekudzidzisa kana chikafu, semuenzaniso, uye inogona kuitwa mwedzi mitatu kana mitanhatu yega yega kuenzanisa mhedzisiro uye kutarisa chero shanduko mukuumbwa kwemuviri.
Rudzi urwu rwekuongorora rwunoitwa pachikero chakakosha, senge Tanita kana Omron, ayo ane mahwendefa esimbi anoita mhando isina simba yemagetsi ino pfuura nemuviri wese.
Naizvozvo, pamusoro pehuremu hwazvino, zviyero izvi zvakare zvinoratidza huwandu hwemhasuru, mafuta, mvura uye kunyangwe macalorie anopiswa nemuviri zuva rese, zvinoenderana nebonde, zera, kukwirira uye kusimba kwechiitiko chemuviri, iri data rakapinda pachiyero.
Nzwisisa kuti inoshanda sei muvhidhiyo yedu inonakidza:
Inoshanda sei
Bioimpedance zvishandiso zvinokwanisa kuongorora huwandu hwemafuta, mhasuru, mabhonzo nemvura mukati memuviri nekuti magetsi emagetsi anopfuura nemuviri kuburikidza nematare esimbi. Iyi yazvino inofamba nyore nyore kuburikidza nemvura uye, nekudaro, yakanyoroveswa matishu, senge mhasuru, rega izvozvi zvipfuure nekukurumidza. Mafuta nemapfupa, kune rimwe divi, ane mashoma mvura uye, nekudaro, iyo yazvino ine kunetseka kukuru mukupfuura.
Uye saka musiyano uripo pakati pekupokana kwemafuta, mukurega izvozvi zvichipfuura, uye kumhanya kwaanopfuura nemumicheka yakaita semhasuru, semuenzaniso, inobvumira chishandiso kuverenga kukosha kunoratidza huwandu hwehuremu hwakaonda, mafuta neMvura .
Nekudaro, kuti uzive kuumbwa kwemuviri, zvakaringana kukwira usina shangu, uye usina masokisi, muTanita, semuenzaniso, kana kubata, mumaoko, mahwendefa esimbi erumwe rudzi rwechigadzirwa chidiki. Musiyano mukuru pakati penzira mbiri idzi dzekudyidzana ndewekuti, pachiyero, mhedzisiro yacho yakanyatsoenderana nekuumbwa kwehafu yepasi yemuviri, iri pachigadzirwa, chakabatwa mumaoko, mhedzisiro inoreva kuumbwa hunde, maoko nemusoro. Neiyi nzira, nzira yakaoma kwazvo yekuziva kuumbwa kwemuviri kushandisa chiyero chinobatanidza nzira mbiri idzi.
Maitiro ekuona chokwadi mhedzisiro
Kuti bvunzo iratidze hunhu hwakakwana hwemafuta uye hwakaonda, zvinofanirwa kuvimbisa mamwe mamiriro, akadai se:
- Dzivisa kudya, kunwa kofi kana kurovedza muviri mumaawa mana apfuura;
- Imwai magirazi maviri kusvika mana emvura maawa maviri bvunzo isati yaitwa.
- Usanwa zvinwiwa zvinodhaka mumaawa makumi maviri nemana apfuura;
- Usazore tsoka kana kirimu ruoko.
Uye zvakare, kushandisa mwenje uye zvidiki zvidiki kunobatsira kuona kuti mhedzisiro yacho iri yechokwadi sezvinobvira.
Kugadzirira kwese kwakakosha nekuti, semuenzaniso, zvine chekuita nemvura, kana pasina hydration yakakwana, muviri une mvura shoma yekuti magetsi iyerere uye nekudaro, kukosha kwemafuta kunogona kunge kwakakwirira kupfuura iko chaiko.
Kana paine kuchengetwa kwemvura, zvakakoshawo kutora bvunzo nekukurumidza sezvazvinogona, uye kuzivisa nyanzvi, sezvo mvura yakawandisa mumuviri inogona kutungamira mukuwedzera kwehuwandu hwehuremu hwakaonda, uhwo husingaratidze chokwadi.
Zvinoreva mhedzisiro
Pamusoro pehuremu uye nemuviri uremu index (BMI), iwo akasiyana maitiro anopihwa nema bioimpedance zvishandiso, kana zviyero, ndeaya:
1. Mafuta mashoma
Huwandu hwemafuta mashoma hunogona kupihwa mu% kana kg, zvinoenderana nerudzi rwechigadzirwa. Iwo akakurudzirwa maitiro ehuremu hwemafuta anosiyana zvichienderana nebonde uye zera muzana, sezvakaratidzwa mutafura pazasi:
| Zera | Varume | Vakadzi | ||||
| Yakadzika | Zvakajairika | Kumusoro | Yakadzika | Zvakajairika | Kumusoro | |
| 15 kusvika 24 | < 13,1 | 13.2 kusvika 18.6 | > 18,7 | < 22,9 | 23 kusvika 29.6 | > 29,7 |
| 25 kusvika 34 | < 15,2 | 15.3 kusvika 21.8 | > 21,9 | < 22,8 | 22.9 kusvika 29.7 | > 29,8 |
| 35 kusvika 44 | < 16,1 | 16.2 kusvika 23.1 | > 23,2 | < 22,7 | 22.8 kusvika 29.8 | > 29,9 |
| 45 kusvika 54 | < 16,5 | 16.6 kusvika 23.7 | > 23,8 | < 23,3 | 23.4 kusvika 31.9 | > 32,0 |
| 55 kusvika ku64 | < 17,7 | 17.8 kusvika 26.3 | > 26,4 | < 28,3 | 28.4 kusvika 35.9 | > 36,0 |
| 65 kusvika 74 | < 19,8 | 19.9 kusvika 27.5 | > 27,6 | < 31,4 | 31.5 kusvika 39.8 | > 39,9 |
| 75 kusvika ku84 | < 21,1 | 21.2 kusvika 27.9 | > 28,0 | < 32,8 | 32.9 kusvika 40.3 | > 40,4 |
| > 85 | < 25,9 | 25.6 kusvika 31.3 | > 31,4 | < 31,2 | 31.3 kusvika 42.4 | > 42,5 |
Sezvineiwo, kukosha kwemafuta kunofanirwa kunge kuri muchikamu chinonzi chakajairwa, nekuti kana chiri pamusoro peichi kukosha zvinoreva kuti pane akawanda mafuta akaunganidzwa, izvo zvinowedzera njodzi yezvirwere zvakasiyana, sekufutisa kana chirwere cheshuga.
Vatambi, kune rimwe divi, kazhinji vane huremu hwakaderera hwemafuta pane zvakajairwa, ona mune ino tafura inova yakakosha mafuta mashoma ekureba uye uremu hwako.
2. Ronda rakaonda
Iko kuonda kwemahombekombe kunoratidza kuwanda kwemhasuru nemvura mumuviri, uye zvimwe zviyero zvemazuvano nemidziyo zvave kutoita mutsauko pakati pezvakakosha izvi zviviri. Yehuremu hwakaonda, hunhu hwakakurudzirwa muKg ndewe:
| Zera | Varume | Vakadzi | ||||
| Yakadzika | Zvakajairika | Kumusoro | Yakadzika | Zvakajairika | Kumusoro | |
| 15 kusvika 24 | < 54,7 | 54.8 kusvika 62.3 | > 62,4 | < 39,9 | 40.0 kusvika 44.9 | > 45,0 |
| 24 kusvika 34 | < 56,5 | 56.6 kusvika 63.5 | > 63,6 | < 39,9 | 40.0 kusvika 45.4 | > 45,5 |
| 35 kusvika 44 | < 56,3 | 58.4 kusvika 63.6 | > 63,7 | < 40,0 | 40.1 kusvika 45.3 | > 45,4 |
| 45 kusvika 54 | < 55,3 | 55.2 kusvika 61.5 | > 61,6 | < 40,2 | 40.3 kusvika 45.6 | > 45,7 |
| 55 kusvika ku64 | < 54,0 | 54.1 kusvika 61.5 | > 61,6 | < 38,7 | 38.8 kusvika 44.7 | > 44,8 |
| 65 kusvika 74 | < 53,2 | 53.3 kusvika 61.2 | > 61,1 | < 38,4 | 38.5 kusvika 45.4 | > 45,5 |
| 75 kusvika ku84 | < 50,5 | 50.6 kusvika 58.1 | > 58,2 | < 36,2 | 36.3 kusvika 42.1 | > 42,2 |
| > 85 | < 48,5 | 48.6 kusvika 53.2 | > 53,3 | < 33,6 | 33.7 kusvika 39.9 | > 40,0 |
Zvakafanana nemafuta akawandisa, uremu hwakaonda hunofanirwa kuvewo mune huwandu hwehunhu hunotsanangurwa seyakajairwa, zvisinei, vatambi vanowanzove nehunhu hwakakwirira nekuda kwekugara uchirovedza basa iro rinogonesa kuvaka mhasuru. Sedentary vanhu kana avo vasingashande kunze kwekurovedza muviri, kazhinji vane yakaderera kukosha.
Hurefu hwakaonda hunowanzoshandiswa kuongorora zvabuda muhurongwa hwekudzidzisa, semuenzaniso, sezvo zvichikubvumidza kuti uone kana uri kuwana mhasuru nerudzi rwechiitwa chauri kuita.
3. Tsvina yemhasuru
Kazhinji, mhasuru inofanirwa kuwedzera pamusoro peiyo bioimpedance bvunzo, sekuwanda kweiyo tsandanyama, inowedzera huwandu hwemacalorie anoshandiswa pazuva, izvo zvinokutendera kuti ubvise zvakanyanya mafuta akawandisa kubva mumuviri uye kudzivirira kuoneka kweakasiyana siyana emoyo zvirwere. Ruzivo urwu runogona kupihwa mumapaundi emhasuru kana muzana.
Kuwanda kwemhasuru kuwanda kunoratidza chete huremu hwemhasuru mukati mehuremu hwakaonda, kusingaverengeke mvura uye mamwe matishu emuviri, semuenzaniso. Rudzi urwu rwehukuru hunosanganisirawo mhasuru dzakatsetseka dzeimwe nhengo, senge dumbu kana ura, pamwe nemhasuru yemoyo.
4. Kudiridza
Iwo mareferenzi kukosha kwehuwandu hwemvura muvarume nevakadzi zvakasiyana uye zvinotsanangurwa pazasi:
- Vakadzi: 45% kusvika 60%;
- Murume: 50% kusvika 65%.
Kukosha uku kwakakosha kwazvo kuti uzive kana muviri wakanyoroveswa nemvura, iyo inovimbisa hutano hwemhasuru, inodzivirira kupwanya, kupwanya uye kukuvara, kuve nechokwadi chekufambira mberi mukuita pamwe nemhedzisiro yekudzidzira.
Nekudaro, kana iko kukosha kuri kwakaderera pane iyo renji renji, zvinokurudzirwa kuwedzera kunwa kwemvura pazuva, kusvika kuma2 litita, kuitira kuti urege kupera mvura.
5. Kuonda kwepfupa
Iko kukosha kwefupa, kana huremu hwemapfupa, kunofanirwa kugara kuripo nekufamba kwenguva kuona kuti mapfupa akagwinya uye kuteedzera kushanduka kwehutachiona, ndosaka zvichikosha kuongorora mabhenefiti ezviitiko zvemuviri kune vakwegura kana vanhu vane osteopenia kana osteoporosis, semuenzaniso, sezvo kugara uchiita zvekurovedza muviri kunobvumidza kusimbisa mapfupa uye, kazhinji, kurapa kurasikirwa kwefupa.
Zvekare tsvaga kuti ndeapi maekisesaizi akanyanya kusimbisa mapfupa uye nekuvandudza kuwanda kwemapfupa mune inotevera bioimpedance bvunzo.
6. Mafuta eVisceral
Mafuta eVisceral ihwo huwandu hwemafuta anochengetwa mudumbu, kutenderedza nhengo dzakakosha, senge moyo. Iko kukosha kunogona kusiyana pakati pe1 kusvika 59, ichipatsanurwa kuita mapoka maviri:
- Hutano: 1 kusvika ku12;
- Zvinokuvadza: 13 kusvika 59.
Kunyangwe kuvepo kwemafuta ekuona achibatsira kuchengetedza nhengo, mafuta akawandisa anokuvadza uye anogona kukonzera zvirwere zvakasiyana, senge yakakwira BP, chirwere cheshuga uye kunyangwe kutadza kwemoyo.
7. Basal metabolism chiyero
Basal metabolism ndiyo huwandu hwe macalorie ayo muviri unoshandisa kuita, uye iyo nhamba inotariswa zvichienderana nezera, bonde uye chiitiko chemuviri chinounzwa pachiyero.
Kuziva kukosha uku kwakakosha kune vanhu vari pachikafu kuti vazive kuti yakawanda sei yavanofanira kudya zvishoma kuti vadzikire kana kuti mangani mamwe macalorie anofanira kutorwa kuisa huremu.
Uye zvakare, izvo zvishandiso zvinogona zvakare kuratidza iyo metabolic zera inomiririra zera iro ratidziro yemetabolism zvazvino. Nekudaro, iyo metabolic zera inofanirwa kugara ichienzana kana kana pasi peiyo yazvino zera yekuti ive mhedzisiro yakanaka kune munhu ane hutano.
Kuti kuwedzere huwandu hwemetabolism, huwandu hwehuremu hwakaonda hunofanira kuwedzerwa uye izvi zvichideredza mafuta, nekuti mhasuru inhengo inoshingaira uye inoshandisa macalorie akawanda kupfuura mafuta, zvichikonzera kuwedzera kwekutsva kwemakori kubva kuchikafu. Kana mafuta akachengetwa mumuviri.
Izvi zviyero nekufamba kwenguva zvinodhura uye zvakachipa kunyangwe iwo mutengo weiyo bioimpedance sikero ichiri yakakwira kupfuura yakajairwa sikero, inzira inonakidza kwazvo yekuchengetedza chimiro chako pasi pekutarisa, uye mabhenefiti anogona kupfuura mari yashandiswa.
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