Zvese zvaunoda Kuti Uzive Nezve Bipolar Disorder

Zvemukati

• Chii chinonzi bipolar disorder?
• Bipolar kusagadzikana chokwadi
• Bipolar kusagadzikana zviratidzo
• Bipolar kusagadzikana zviratidzo muvakadzi
• Bipolar kusagadzikana zviratidzo muvarume
• Mhando dzebipolar kusagadzikana
• Bipolar I
• Bipolar II
• Cyclothymia
• Bipolar kusagadzikana muvana
• Zviratidzo zveManic muvana
• Zviratidzo zvinoshungurudza muvana
• Zvimwe zvinogona kuongororwa
• Bipolar kusagadzikana mukuyaruka
• Bipolar kusagadzikana uye kushushikana
• Zvinokonzera bipolar kusagadzikana
• Genetics
• Uropi hwako
• Zvakatipoteredza zvinhu
• Bipolar disorder inogara nhaka here?
• Bipolar kusagadzikana kuongororwa
• Bipolar kusagadzikana zviratidzo bvunzo
• Bipolar kusagadzikana kurapwa
• Mishonga
• Psychotherapy
• Kufungisisa maitiro ekurapa
• Psychoeducation
• Yemukati uye yemagariro mutinhimira kurapwa
• Dzimwe nzira dzokurapa
• Mararamiro anochinja
• Natural mishonga yekurapa bipolar
• Matipi ekugadzirisa uye kutsigira
• Bipolar kusagadzikana uye hukama
• Kurarama nedambudziko rebipolar

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi bipolar disorder?

Bipolar kusagadzikana chirwere chepfungwa chinoratidzwa nekuchinja kwakanyanya mukunetseka. Zviratidzo zvinogona kusanganisira yakanyanyisa mamiriro ekudaidzwa anonzi mania. Vanogonawo kusanganisira zvikamu zvekushungurudzika. Bipolar kusagadzikana inozivikanwawo se bipolar chirwere kana manic kushushikana.

Vanhu vane bipolar kusagadzikana vanogona kuve nekutambudzika kugadzirisa zveupenyu hwezuva nezuva mabasa kuchikoro kana kubasa, kana kuchengetedza hukama. Iko hakuna kurapwa, asi kune dzakawanda nzira dzekurapa dziripo dzinogona kubatsira kubata zviratidzo. Dzidza zviratidzo zve bipolar kusahwira kuti utarise.

Bipolar kusagadzikana chokwadi

Bipolar kusagadzikana hakusi kushoma kwehuropi kusagadzikana. Muchokwadi, 2.8 muzana yevakuru veU.S. - kana vangangoita mamirioni mashanu vanhu - vakaonekwa vainayo. Ivhareji zera apo vanhu vane bipolar kusagadzikana vanotanga kuratidza zviratidzo vane makore makumi maviri nemashanu.

Kushungurudzika kunokonzerwa nebipolar kusagadzikana kunotora kweanopfuura mavhiki maviri. Chikamu chepamusoro (manic) chinogona kugara kwemazuva akati wandei kana vhiki. Vamwe vanhu vanozoona zvikamu zvekuchinja kwemafungidziro kakawanda pagore, nepo vamwe vangangosangana nazvo kashoma. Hezvino izvo kuva neBipolar disorder kunonzwa sevamwe vanhu.

Bipolar kusagadzikana zviratidzo

Pane zviratidzo zvitatu zvakakosha zvinogona kuitika ne bipolar disorder: mania, hypomania, uye kushushikana.

Paanenge achisangana nemania, munhu ane bipolar disorder anogona kunzwa akashushikana pamoyo. Vanogona kunzwa vanofara, vanokurumidza, vanofara, uye vakazara nesimba. Munguva yemanic episodes, vanogona zvakare kuita hunhu hwakadai se:

• kushandisa sprees
• bonde risina dziviriro
• kushandisa zvinodhaka

Hypomania inowanzo kuve yakabatana nebipolar II kusagadzikana. Izvo zvakafanana nemania, asi haina kunyanyisa. Kusiyana nemania, hypomania inogona kusakonzera chero dambudziko kubasa, kuchikoro, kana muhukama hwehukama. Zvisinei, vanhu vane hypomania vachiri kuona kuchinja mumanzwiro avo.

Munguva yechiitiko chekushungurudzika iwe unogona kusangana:

• kusuruvara kwakadzama
• kusava netariro
• kupera simba
• kusava nehanya kwezviitiko zvavaimbofarira
• nguva dzekurara kushoma kana kunyanyisa
• pfungwa dzekuzviuraya

Kunyangwe isiri mamiriro asingawanzo, bipolar kusagadzikana kunogona kunetsa kuti uongorore nekuda kwezviratidzo zvakasiyana. Tsvaga nezve izvo zviratidzo zvinowanzoitika panguva yepamusoro uye yakaderera nguva.

Bipolar kusagadzikana zviratidzo muvakadzi

Varume nevakadzi vanoonekwa vaine bipolar kusagadzikana mune zvakaenzana nhamba. Zvisinei, zviratidzo zvikuru zvechirwere zvinogona kunge zvakasiyana pakati pevakomana vaviri. Muzviitiko zvakawanda, mukadzi ane bipolar disorder anogona:

• kuongororwa mushure mehupenyu, mumakore makumi maviri kana makumi matatu
• vane zvikamu zvakapfava zvemania
• ruzivo rwezvikamu zvinorwadza kupfuura manic episodes
• kuva nezvikamu zvina kana kudarika zvemania uye kushushikana mugore, izvo zvinodaidzwa kunzi kukwira kuchovha
• kusangana nemamwe mamiriro panguva imwe chete, kusanganisira chirwere chetachiona, kufutisa, kusagadzikana kwekushushikana, uye migraines
• kuva nenjodzi yepamusoro yehupenyu hwekushandisa doro kusagadzikana

Vakadzi vane bipolar disorder vanogona zvakare kudzokazve kazhinji. Izvi zvinofungidzirwa kuti zvinokonzerwa nekuchinja kwehomoni inoenderana nekuenda kumwedzi, kubata pamuviri, kana kuenda kumwedzi. Kana iwe uri mukadzi uye uchifunga kuti iwe unogona kunge uine bipolar disorder, zvakakosha kuti iwe uwane chokwadi. Hezvino izvo zvaunoda kuziva nezve bipolar kusagadzikana mune vakadzi.

Bipolar kusagadzikana zviratidzo muvarume

Varume nevakadzi vese vanoona zviratidzo zvakajairika zvebipolar kusagadzikana. Zvisinei, varume vanogona kuona zviratidzo zvakasiyana kupfuura vakadzi. Varume vane bipolar disorder vanogona:

• kuongororwa kare muhupenyu
• ruzivo rwezvikamu zvakakomba, kunyanya manic episodes
• vane nyaya dzekushandisa zvinodhaka
• ita kunze panguva yemanic episodes

Varume vane bipolar kusagadzikana vane kashoma pane vakadzi kuti vatsvage kurapwa kwavo vega. Ivo zvakare vanogona kufa nekuzviuraya.

Mhando dzebipolar kusagadzikana

Kune matatu makuru marudzi ebipolar kusagadzikana: bipolar I, bipolar II, uye cyclothymia.

Bipolar I

Bipolar I inotsanangurwa nekuonekwa kweanenge imwe manic episode. Unogona kusangana nehumanoman kana hukuru hwekushungurudzika zvikamu zvisati zvaitika uye shure kwechikamu chemanic. Urwu rudzi rwechirwere chebipolar chinokanganisa varume nevakadzi zvakaenzana.

Bipolar II

Vanhu vane rudzi urwu rwebipolar kusagadzikana vanoona imwe huru yekuora mwoyo episode inogara kweinenge vhiki mbiri. Ivo zvakare vane imwechete hypomanic episode iyo inotora anenge mazuva mana. Rudzi urwu rwebipolar kusagadzikana rwunofungidzirwa kuti runowanzoitika kune vakadzi.

Cyclothymia

Vanhu vane cyclothymia vane zvikamu zve hypomania uye kushushikana. Zviratidzo izvi zvipfupi uye zvakaderera pane mania uye kushushikana kunokonzerwa nebipolar I kana bipolar II kusagadzikana. Vazhinji vanhu vane chirwere ichi vanongoona mwedzi kana miviri panguva iyo mafungiro avo akatsiga.

Paunenge uchitaura nezvekuongororwa kwako, chiremba wako achakwanisa kukuudza kuti ndeupi rudzi rwechirwere chebipolar chauinacho. Panguva ino, dzidza zvakawanda nezve mhando dze bipolar kusagadzikana.

Bipolar kusagadzikana muvana

Kuona bipolar kusagadzikana muvana kunokakavara. Izvi zvinonyanya nekuti vana havawanzoratidzira zvakafanana bipolar kusagadzikana zviratidzo sevakuru. Maitiro avo uye maitiro avo anogona zvakare kusateedzera mwero unoshandiswa navanachiremba kuongorora chirwere ichi muvakuru.

Zvakawanda bipolar kusagadzikana zviratidzo zvinoitika muvana zvakare zvinopindirana nezviratidzo kubva kune dzakasiyana siyana zvimwe zvinetso zvinogona kuitika muvana, senge kucherechedzwa kwekushomeka kwehypactivity disorder (ADHD).

Zvisinei, mumakumi mashoma emakore apfuura, vanachiremba uye nyanzvi dzehutano hwepfungwa vakasvika pakuziva mamiriro acho muvana. Kuongororwa kunogona kubatsira vana kuwana kurapwa, asi kusvika pakuongororwa kunogona kutora mavhiki mazhinji kana mwedzi. Mwana wako angangoda kutsvaga kwakakosha kubva kune nyanzvi yakadzidziswa kurapa vana vane hutano hwepfungwa.

Kufanana nevanhu vakuru, vana vane bipolar kusagadzikana vanoona episodes yemafaro akakwirira. Vanogona kuratidzika vachifara kwazvo uye vachiratidza zviratidzo zvehunhu hunodakadza. Iyi nguva inoteverwa nekushushikana. Nepo vana vese vachisangana nemanzwiro, shanduko dzinokonzerwa ne bipolar disorder dzinonyanya kutaurwa. Ivo zvakare vanowanzo kuve akanyanyisa kupfuura echinowanzoita shanduko yemwana mumood.

Zviratidzo zveManic muvana

Zviratidzo zveiyo manic yemwana episode inokonzerwa ne bipolar kusagadzikana inogona kusanganisira:

• kuita zvakapusa uye kunzwa kufara zvakanyanya
• kutaura nekukurumidza uye nekukurumidza kuchinjisa zvidzidzo
• kuva nedambudziko rekutarisa kana kuisa pfungwa
• kuita zvinhu zvine njodzi kana kuyedza nezviito zvine njodzi
• kuva nehasha pfupi inotungamira mukushatirwa kwehasha
• kuva nedambudziko rekurara uye kusanzwa kuneta mushure mekurara kwekurara

Zviratidzo zvinoshungurudza muvana

Zviratidzo zvekushungurudzika kwemwana episode zvinokonzerwa ne bipolar kusagadzikana zvinogona kusanganisira:

• kupopota kana kuita zvinosiririsa
• kurara zvakanyanya kana kushoma
• kuva nesimba shoma kuzviito zvakajairwa kana kuratidza kusave nechainofarira chinhu
• kunyunyuta nezvekusanzwa mushe, zvinosanganisira kugara uchirwadziwa nemusoro kana kurwadziwa nemudumbu
• kunzwa kunzwa kwekusakosha kana mhosva
• kudya zvishoma kana zvakanyanya
• kufunga nezvekufa uye pamwe kuzviuraya

Zvimwe zvinogona kuongororwa

Zvimwe zvezviitiko zvehunhu zvaunogona kupupurira mumwana wako zvinogona kuve mugumisiro weimwe mamiriro. ADHD uye mamwe maitiro ehunhu anogona kuitika muvana vane bipolar kusagadzikana. Shanda nachiremba wemwana wako kunyora maitiro asina kujairika emwana wako, izvo zvinobatsira kutungamira mukuongororwa.

Kuwana kuongororwa kwakakodzera kunogona kubatsira chiremba wemwana wako kuona marapirwo anogona kubatsira mwana wako kurarama hupenyu hune hutano. Verenga zvakawanda nezve bipolar kusagadzikana muvana.

Bipolar kusagadzikana mukuyaruka

Hunhu hwakazara nehasha hachisi chinhu chitsva kumubereki wepakati wepwere.Iko kushanduka kwemahormone, pamwe nehupenyu shanduko inouya nekuyaruka, zvinogona kuita kunyangwe mwana ane hunhu hwakanyanya kuita senge anotsamwa kana kunyanya kushushikana nguva nenguva. Nekudaro, dzimwe shanduko dzevechidiki dzinogona kunge dziri mhedzisiro yechirwere chakakomba, senge bipolar kusagadzikana.

Bipolar kusagadzikana kuongororwa kunowanzoitika panguva yekupedzisira makore ekuyaruka uye makore ekutanga evakuru. Kune vechidiki, zviratidzo zvakajairika zvemanic episode zvinosanganisira:

• kufara zvikuru
• "Kuita" kana kusazvibata
• kutora chikamu mumaitiro ane njodzi
• kushandisa zvisizvo zvinhu
• kufunga nezve bonde kupfuura zvakajairwa
• kunyanya kuita zvepabonde kana kuita zvepabonde
• kuva nedambudziko rekurara asi usingaratidzi kuneta kana kuneta
• kuva nehasha pfupi
• kuva nedambudziko rekutarisa, kana kutsauswa zviri nyore

Kune vechidiki, zviratidzo zvakajairika zvechiitiko chinoshungurudza zvinosanganisira:

• kurara zvakanyanya kana kushoma
• kudya zvakanyanya kana kushoma
• kunzwa kusuruvara zvakanyanya uye kuratidza kusagadzikana kushoma
• kurega kubva kumabasa uye shamwari
• kufunga nezvekufa uye kuzviuraya

Kuongorora uye kurapa bipolar kusagadzikana kunogona kubatsira vechidiki kurarama hupenyu hune hutano. Dzidza zvakawanda nezve bipolar kusagadzikana mune vechidiki uye maitiro ekurapa.

Bipolar kusagadzikana uye kushushikana

Bipolar kusagadzikana kunogona kuve nemanyanyisa maviri: kumusoro uye pasi. Kuti uonekwe uine bipolar, unofanirwa kusangana nenguva yemania kana hypomania. Vanhu kazhinji vanonzwa "kumusoro" muchikamu ichi chechirwere. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Vamwe vanhu vane bipolar kusahwira vanozoonawo huru yekuora mwoyo episode, kana "pasi" mamiriro. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Zvisinei, havazi vese vanhu vane bipolar kusagadzikana vane chiratidzo ichi vanonzwa "pasi" zvakakwana kuti vanzi vakaora mwoyo. Semuenzaniso, kune vamwe vanhu, kana mania yavo yabatwa, manzwiro akajairika anganzwa sekushushikana nekuti vakafarira "yepamusoro" inokonzerwa nechikamu chemanic.

Kunyange bipolar disorder ichikonzera kuti unzwe kuora mwoyo, haina kufanana nechimiro chinonzi kuora mwoyo. Bipolar disorder inogona kukonzera kukwirira uye kudzikira, asi kushushikana kunokonzera mamiriro uye manzwiro anogara ari "pasi." Tsvaga mutsauko uripakati pebipolar kusagadzikana uye kushushikana.

Zvinokonzera bipolar kusagadzikana

Bipolar kusagadzikana chinowanzoitika chirwere chehutano hwepfungwa, asi chinhu chakavanzika kuvanachiremba nevanoongorora. Hazvisati zvajeka izvo zvinoita kuti vamwe vanhu vagadzirise mamiriro uye kwete vamwe.

Zvimwe zvinogona kukonzera bipolar kusagadzikana zvinosanganisira:

Genetics

Kana mubereki wako kana munin'ina aine bipolar kusagadzikana, iwe uri mukana kupfuura vamwe vanhu kukudziridza mamiriro (ona pazasi). Zvisinei, zvakakosha kuchengeta mupfungwa kuti vanhu vazhinji vane bipolar disorder munhoroondo yemhuri yavo havaikure.

Uropi hwako

Chimiro chehuropi hwako chinogona kukanganisa njodzi yako pachirwere. Kusagadzikana muchimiro kana mashandiro ehuropi hwako kunogona kuwedzera njodzi yako.

Zvakatipoteredza zvinhu

Hazvisi izvo chete zviri mumuviri wako zvinogona kuita kuti iwe ugone kuwedzera bipolar kusagadzikana. Kunze kwezvinhu zvinogona kupa, zvakare. Izvi zvinhu zvinogona kusanganisira:

• kunetseka zvakanyanya
• zviitiko zvinoshungurudza
• kurwara mumuviri

Chimwe nechimwe chezvinhu izvi chinogona kukanganisa uyo anovandudza bipolar kusagadzikana. Chii chinowanzoitika, zvakadaro, ndechekuti mubatanidzwa wezvinhu unobatsira mukukudziridza kwechirwere. Hezvino izvo zvaunoda kuti uzive nezve zvinogona kukonzera bipolar kusagadzikana.

Bipolar disorder inogara nhaka here?

Bipolar kusagadzikana kunogona kupfuudzwa kubva kumubereki kuenda kumwana. Kutsvagurudza kwakaratidza kwakasimba magene ekubatanidza mune vanhu vane chirwere. Kana iwe uine hama ine hosha, mikana yako yekukudziridza iri kanomwe kana katanhatu kumusoro kupfuura vanhu vasina nhoroondo yemhuri yemamiriro acho.

Zvisinei, izvi hazvirevi kuti munhu wese ane hama dzine chirwere achazvikurira. Uye zvakare, havazi vese vane chirwere chebipolar vane nhoroondo yemhuri yechirwere ichi.

Zvakadaro, genetics inoita kunge inoita chinzvimbo chakakosha mune chiitiko che bipolar disorder. Kana iwe uine nhengo yemhuri ine bipolar disorder, tsvaga kana kuongorora kungave iri zano rakanaka kwauri.

Bipolar kusagadzikana kuongororwa

Kuongororwa kwe bipolar kusagadzikana Ini ndinosanganisira imwe kana yakawanda manic episheni, kana yakavhenganiswa (manic uye kuora mwoyo) zvikamu. Inogona zvakare kusanganisira iyo huru yekuora mwoyo episode, asi inogona kunge isingaiti. Kuongororwa kwe bipolar II kunosanganisira imwe kana zvimwe zvakakura zvekushungurudzika zvikamu uye ingangoita imwe episode ye hypomania.

Kuti uonekwe uine manic episode, unofanirwa kuona zviratidzo zvinogara kweinenge vhiki imwe kana izvo zvinoita kuti uiswe muchipatara. Iwe unofanirwa kusangana nezviratidzo rinenge zuva rese zuva nezuva panguva ino. Zvikamu zvikuru zvekushungurudzika, kune rimwe divi, zvinofanirwa kugara kweanopfuura mavhiki maviri.

Bipolar kusagadzikana kunogona kunetsa kuongorora nekuti mamiriro ekuchinja anogona kusiyana. Zvakatonyanya kuoma kuongorora muvana nevechiri kuyaruka. Iri zera boka rinowanzo kuve nekuchinja kukuru mukunzwa, maitiro, uye masimba masimba.

Bipolar disorder inowanzoipa kana ikasiiwa isina kurapwa. Zvikamu zvinogona kuitika kazhinji kana kuwedzera kunyanyisa. Asi kana iwe ukatambira kurapwa kwe bipolar disorder yako, zvinokwanisika kuti iwe urarame hupenyu hune hutano uye hune zvibereko. Naizvozvo, kuongororwa kwakakosha kwazvo. Ona kuti bipolar disorder inoonekwa sei.

Bipolar kusagadzikana zviratidzo bvunzo

Imwe bvunzo mhedzisiro haiite bipolar kusagadzikana kuongororwa. Panzvimbo iyoyo, chiremba wako anoshandisa bvunzo dzinoverengeka uye bvunzo. Izvi zvinogona kusanganisira:

• Kuongorora kwepanyama. Chiremba wako achaita zvizere bvunzo yemuviri. Ivo vanogona zvakare kuraira ropa kana weti bvunzo kutonga kunze zvimwe zvinokonzeresa zvezviratidzo zvako.
• Kuongorora hutano hwepfungwa. Chiremba wako anogona kukuendesa kune wepfungwa wehutano hwepfungwa senge wepfungwa kana wepfungwa. Ava vanachiremba vanoongorora uye vanorapa mamiriro ehutano hwepfungwa senge bipolar kusagadzikana. Munguva yekushanya, ivo vanozoongorora hutano hwako hwepfungwa uye vanotarisa zviratidzo zve bipolar disorder.
• Mafungiro emagazini. Kana chiremba wako achifungidzira maitiro ako shanduko mhedzisiro yechirwere chepfungwa senge bipolar, vanogona kukukumbira kuti utore mamoods ako. Nzira yakapusa yekuita izvi ndeyekuchengeta bhuku rekunzwa kwaunoita uye kuti manzwiro aya anogara kwenguva yakareba sei. Chiremba wako anogona zvakare kukurudzira kuti iwe urekete yako yekurara uye yekudya maitiro.
• Zviratidzo zvekuongorora. Iyo Yekuongorora uye Statistical Manual yeMental Dambudziko (DSM) irondedzero yezviratidzo zvezvakasiyana zvehutano hwepfungwa. Vanachiremba vanogona kuteedzera urwu runyorwa kusimbisa bipolar kuongororwa.

Chiremba wako anogona kushandisa mamwe maturusi uye bvunzo kuti aongorore bipolar kusagadzikana mukuwedzera kune izvi. Verenga nezve mimwe bvunzo inogona kubatsira kusimbisa bipolar kusagadzikana kuongororwa.

Bipolar kusagadzikana kurapwa

Pane marapirwo akati wandei anogona kukubatsira kubata bipolar disorder. Izvi zvinosanganisira mishonga, kuraira, uye shanduko yemararamiro. Mimwe mishonga yechisikigo inogona zvakare kubatsira.

Mishonga

Yakakurudzirwa mishonga inogona kusanganisira:

• mafungiro ekudzikamisa, senge lithiamu (Lithobid)
• antipsychotic, senge olanzapine (Zyprexa)
• antidepressant-antipsychotic, senge fluoxetine-olanzapine (Symbyax)
• benzodiazepines, rudzi rwemishonga inorwisa-kuzvidya moyo sealprazolam (Xanax) inogona kushandiswa pakurapa kwenguva pfupi

Psychotherapy

Yakakurudzirwa kurapwa kwepfungwa kunogona kusanganisira:

Kufungisisa maitiro ekurapa

Kufungisisa kwehunhu hwekurapa rudzi rwekurapa kwekutaura. Iwe nemurapi munotaura nezvenzira dzekugadzirisa yenyu bipolar disorder. Ivo vanozokubatsira iwe kunzwisisa ako maitiro ekufunga. Ivo vanogona zvakare kukubatsira iwe kuti uuye nemaitiro akanaka ekugadzirisa. Iwe unogona kubatana kune wepfungwa wehutano hwepfungwa munharaunda yako uchishandisa Healthline FindCare chishandiso.

Psychoeducation

Psychoeducation imhando yekupa mazano iyo inobatsira iwe nevako vaunofarira kunzwisisa kusagadzikana. Kuziva zvakawanda nezve bipolar disorder kunobatsira iwe nevamwe muhupenyu hwako kuzvibata.

Yemukati uye yemagariro mutinhimira kurapwa

Kupindirana uye yemagariro mutinhimira kurapwa (IPSRT) inotarisana nekugadzirisa maitiro ezuva nezuva, sekurara, kudya, uye kurovedza muviri. Kuenzanisa izvi zvekutanga zvezuva nezuva kunogona kukubatsira iwe kugadzirisa kusagadzikana kwako.

Dzimwe nzira dzokurapa

Dzimwe nzira dzokurapa dzinogona kusanganisira:

• electroconvulsive therapy (ECT)
• mishonga yekurara
• zvinowedzera
• acupuncture

Mararamiro anochinja

Kune zvakare mamwe matanho akareruka aunotora izvozvi kuti ubatsire kubata yako bipolar kusagadzikana:

• chengeta tsika yekudya nekurara
• dzidza kuziva kushanduka kwemanzwiro
• kumbira shamwari kana hama kuti vatsigire zvirongwa zvako zvekurapa
• taura nachiremba kana mupi ane rezinesi rezvehutano

Dzimwe shanduko dzemararamiro dzinogona kubatsira zvakare kubvisa kushushikana zviratidzo zvinokonzerwa nebipolar kusagadzikana. Tarisa uone idzi nzira nomwe dzekubatsira kubata chinorwadza episode.

Natural mishonga yekurapa bipolar

Mimwe mishonga yechisikigo inogona kubatsira bipolar kusagadzikana. Zvisinei, zvakakosha kuti usashandise mishonga iyi usati watanga kutaura nachiremba wako. Aya marapirwo anogona kukanganisa mishonga iwe yauri kutora.

Aya anotevera mahebhu uye zvinowedzera zvinogona kubatsira kudzikamisa mamiriro ako uye kubvisa zviratidzo zvebipolar kusagadzikana:

• Mafuta ehove. inoratidza kuti vanhu vanodya hove dzakawanda uye mafuta ehove kashoma kuti vatange chirwere chebipolar. Unogona kudya hove dzakawanda kuti utore mafuta zvakasikwa, kana iwe unogona kutora iyo yekuwedzera-the-counter (OTC) yekuwedzera.
• Rhodiola rosea. inoratidzawo kuti chirimwa ichi chingave mushonga unobatsira wekushushikana zvine mwero. Inogona kubatsira kubata zvinoshungurudza zviratidzo zve bipolar kusagadzikana.
• S-adenosylmethionine (SAMe). SAMe ndeyeamino acid yekuwedzera. inoratidza kuti inogona kurerutsa zviratidzo zvekushungurudzika kukuru uye kumwe kusagadzikana kwepfungwa.

Anoverengeka mamwe maminera uye mavitamini anogona zvakare kudzikisa zviratidzo zve bipolar kusagadzikana. Heano gumi ekurapa mamwe mabipolar kusagadzikana.

Matipi ekugadzirisa uye kutsigira

Kana iwe kana mumwe munhu waunoziva ane bipolar disorder, hausi wega. Bipolar disorder inokanganisa kutenderera pasirese.

Chimwe chezvakanakisa zvinhu iwe chaungaite kuzvidzidzisa iwe uye neavo vakakupoteredza. Kune zvakawanda zviwanikwa zviripo. Semuenzaniso, SAMHSA yemaitiro ehutano ekurapa masevhisi locator inopa ruzivo rwekurapa nekodhi yeZIP. Iwe unogona zvakare kuwana zvimwe zviwanikwa pane saiti yeNational Institute yeMental Health.

Kana iwe uchifunga kuti uri kusangana nezviratidzo zve bipolar kusagadzikana, ita musangano nachiremba wako. Kana iwe uchifunga kuti shamwari, hama, kana mudiwa angave aine bipolar disorder, yako rutsigiro uye kunzwisisa kwakakosha. Vakurudzire kuti vaone chiremba nezve chero zviratidzo zvavari kuva nazvo. Uye verenga maitiro ekubatsira mumwe munhu anorarama neBipolar disorder.

Vanhu vari kusangana neyakaora mwoyo episode vanogona kuve nepfungwa dzekuzviuraya. Iwe unofanirwa kugara uchitora chero hurukuro yekuzviuraya zvakakomba.

Kana iwe uchifunga kuti mumwe munhu ari pangozi yekuzvikuvadza kana kukuvadza mumwe munhu:

• Fonera 911 kana yako yemuno emergency emergency.
• Gara nemunhu kusvika rubatsiro rwasvika.
• Bvisa chero pfuti, mapanga, mishonga, kana zvimwe zvinhu zvinogona kukuvadza.
• Teerera, asi usatonga, kukakavara, kutyisidzira, kana kupopota.

Kana iwe kana mumwe munhu waunoziva achifunga kuzviuraya, tsvaga rubatsiro kubva padambudziko kana nhare yekudzivirira kuzviuraya. Edza iyo National Suicide Kudzivirira Lifeline pa800-273-8255.

Bipolar kusagadzikana uye hukama

Kana zvasvika pakutarisira hukama paunenge uchirarama ne bipolar kusagadzikana, kutendeseka ndiyo yakanaka mutemo. Bipolar kusagadzikana kunogona kukanganisa chero hukama muhupenyu hwako, pamwe kunyanya pahukama hwepabonde. Nekudaro, zvakakosha kuti uve wakasununguka nezve mamiriro ako.

Iko hakuna chaiyo kana isiriyo nguva yekuudza mumwe munhu iwe une bipolar kusagadzikana. Iva akavhurika uye akatendeseka nekukurumidza kana iwe wagadzirira. Funga kugovera izvi chokwadi kubatsira mumwe wako kuti anzwisise zviri nani mamiriro acho.

• pawakaongororwa
• zvaunotarisira panguva yako yekusuwa
• zvaunotarisira panguva yako manic phases
• maitiro aunowanzo bata mamoods ako
• kuti vangabatsira sei kwauri

Imwe yedzakanakisa nzira dzekutsigira uye kuita kuti hukama hubudirire ndeye kunamatira kurapa kwako. Kurapa kunobatsira iwe kudzikisa zviratidzo uye kudzora kumashure kuomarara kweshanduko dzako mune manzwiro. Nezviitiko zvechirwere chiri pasi pesimba, unogona kutarisa zvakanyanya pahukama hwako.

Mumwe wako anogona zvakare kudzidza nzira dzekusimudzira hukama hwakanaka. Tarisa uone iri gwaro rekuchengetedza hukama hwakanaka paunenge uchirwara ne bipolar disorder, iyo ine matipi kune ese iwe nemumwe wako.

Kurarama nedambudziko rebipolar

Bipolar kusagadzikana chirwere chisingaperi chepfungwa. Izvi zvinoreva kuti iwe uchararama uye unozvibata nazvo kweupenyu hwako hwese. Zvisinei, izvi hazvireve kuti haugone kurarama hupenyu hunofadza, hune hutano.

Kurapa kunogona kubatsira iwe kubata ako shanduko mune manzwiro uye kurarama nezviratidzo zvako. Kuti uwane zvakanyanya kurapwa, ungangoda kugadzira timu yekutarisira kuti ikubatsire. Mukuwedzera kune wako wekutanga chiremba, iwe ungangoda kutsvaga chiremba wepfungwa uye wepfungwa. Kubudikidza nekurapa kwekutaura, vanachiremba ava vanogona kukubatsira kubata nezviratidzo zvebipolar kusagadzikana uko mishonga isingakwanise kubatsira

Iwe unogona zvakare kuda kutsvaga inharaunda inotsigira. Kutsvaga vamwe vanhu vari kugarawo neichi chirwere kunogona kukupa iwe boka revanhu vaunogona kuvimba navo uye kutendeukira kwavari kuti ubatsirwe.

Kutsvaga kurapwa kunokushandira kunoda kutsungirira. Saizvozvowo, iwe unofanirwa kuve nemoyo murefu newe pachako apo iwe paunodzidza kugadzirisa bipolar kusagadzikana uye kutarisira kwako shanduko mune manzwiro. Pamwe chete neboka rako rekutarisira, iwe unowana nzira dzekuchengetedza hwakajairika, hunofadza, hupenyu hune hutano.

Nepo kurarama uine bipolar kusagadzikana kungave kuri kunetsa chaiko, kunogona kubatsira kuchengetedza pfungwa yekuseka pamusoro pehupenyu. Zvekuseka, tarisa urwu runyorwa rwezvinhu makumi maviri neshanu chete munhu angangonzwisisa bipolar kusagadzikana.