Vegan Yakabikwa Cheese Yakazara neMapatata Anonaka

Zvemukati

• Sweet Potato Yakaomeswa Yakabikwa Cheese
• Mirayiridzo
• Ongororo ye

Chizi yakakangwa kazhinji inowana rap yakaipa senge koriori- uye mafuta-anorema kudya pakati pezvimedu zviviri zvecarb-y chingwa. Asi semunhu akanyoreswa nezvekudya zvinovaka muviri uye anoda zvakadzama zvechinyakare sangweji chikafu ichi, ndiri pano kuzokuudza kuti grilled cheese iri kwete muvengi zvakagadzirwa kuva.

Nekusika kudiki, chingwa chichena uye chizi icon inogona kutsiviwa nemusanganiswa wezviyo zvinonaka uye mavheji akarongedzerwa muchisangweji chimwe chinonaka, senge masangweji aya anonyungudika, gooey, ane hutano.

Kana iwe uine dhiri rekurambidzwa kudya kana uri kutevera vegan chikafu, iwe ungangodaro waifungidzira yakakangwa chizi sandwiches chaingova chinhu cheako chekare. Sezvineiwo neashoma smart swaps, iyi resipi inoratidza kuti unogona kunakidzwa iyi yaunofarira nenzira yako wega.

Kune kutanga, ine chipereti chese-gorosi sangweji kutenderera sechigadziko-icho choga chakazadzwa ne3 magiramu esatiating fiber uye 6 magiramu epuroteni. Iwe uchaisa mavhiri maviri evegan cheese uye smear yeavocado yakasvibiswa yemoyo-ine utano kuti ugadzire kudya kwemasikati kunogutsa kana kudya kwemanheru.

Asi kusika kwekicheni hakugumiri ipapo.

Ini ndakatora sangweji iyi kune inotevera nhanho nekuwedzera imwe nhanho yezvimedu nemapatata. Iwe unogona kugadzira rako rinotapira mbatatisi fries (mamwe-crispy ayo anoshanda zvakanyanya kune iyi yekubheka) kana kunyange kutora bhegi rechitoro-rakatengwa mbatatisi machipisi. Iyo yakawedzerwa mameseji ichaita kuti ushamise kuti sei wanga usati wambofunga nezve ichi chakavanzika chemukati.

Saka chii chauri kumirira, vegans ... uye nevamwe vese? Iwe unogona kuita izvi mumaminitsi gumi zvakapfava.

Sweet Potato Yakaomeswa Yakabikwa Cheese

Inoshanda 1

Zvinoshandiswa

• 1 spelled round (kana 2 zvimedu chingwa chezviyo chakazara kana 2 zvimedu chingwa chisina guten-isina)
• 2 tablespoons chive vegan cream cheese
• 1/2 ounce sweet potato chips kana fries, yakabikwa (inenge 6 chips kana dzakaonda dzakachekwa fries)
• 1 ounce pepper jack vegan shredded cheese (inenge 1/4 mukombe)
• 2 tablespoons mashed avocado
• Kubika pfapfaidzo

Mirayiridzo

1. Mwaya gorofu-pamusoro pani nekubika kupopera uye woisa pamusoro wakaderera kupisa.

2. Isa 1 chidimbu chechipereti chakatenderedza pani uye wowaridza chive vegan cream chizi kwese kwese. Pamusoro ne sweet potato chips (kana fries).

3. Isa chimwe chidimbu chechipereti chinotenderera pani. Wedzera pepper jack vegan shredded cheese. Pamusoro ne mashed avocado (izvi zvinobatsira ku "simenti" iyo shreds iri munzvimbo).

4. Uchishandisa spatula, isa rumwe rutivi pamusoro peumwe. Gadza huremu hwekicheni pamusoro uye rega ubike maminetsi matatu. Flip uye dzokorora.

5. Kana cheese yanyunguduka, farira!

Ongororo ye