Munyori: Peter Berry
Zuva Rekusika: 13 Chikunguru 2021
Gadziridza Zuva: 18 Mbudzi 2024
Anonim
Самомассаж ног. Как делать массаж стоп, голени в домашних условиях.
Vhidhiyo: Самомассаж ног. Как делать массаж стоп, голени в домашних условиях.

Zvemukati

Idaidze iyo yakasikwa, itumidze iyo yekuzvarwa yekukosha, iidane irony. Ichokwadi ndechekuti muviri wako kazhinji anoda kubata pamuviri… kunyangwe zvisiri chaizvo pane yako yekuita-zvinyorwa. Rudzi irworwo runoda kurarama, uye isu tiri mai venyama vaamai. (Ehe, kana isu tichinyatso kuda kuita nhumbu, hazvisi nyore nguva dzose, asi iyo imwe nyaya yenyaya yechimwe chinyorwa chose.)

Zvisinei, isu tinowanzo pedza makore edu mazhinji ekubereka kuyedza kwete kubata pamuviri, uye isu kazhinji takabudirira. Isu tinoziviswa, tinoziva kuti ndeapi mabhaisikopo anoshanda zvakanyanya kwatiri, uye isu tinoziva nezvematambudziko akajairika.

Asi hechino chinhu: Izvo iwe zvaunofunga iwe unoziva nezve kudzora kubereka zvinogona kunge zvisiri zvechokwadi. Uye "kushamisika" kubata nhumbu kunogona kuve nyore kuuya kupfuura iwe zvaunogona kufunga. Saka usati waita chiito zvakare, tarisa urwu ruzivo nezve manomwe ekukanganisa kuberekwa. Ndezvipi izvozvo? Tinofara zvikuru kuti mabvunza.


Uchitenda kana kwete, unogona kubata pamuviri…

Paunenge uchiyamwa.

Vanaamai vazhinji vanoyamwisa havawani nguva yavo vachiri kuyamwa. Izvi zvinovatungamira kuti vatende kuti havasi ovulating uye nekudaro havagone kubata pamuviri. Kwete! Kushandisa kuyamwisa sekudzivirira kuberekwa kunodaidzwa kunzi lactational amenorrhea nzira (LAM), uye kunowanzo shanda kana mwana wako ari pasi pemwedzi mitanhatu ekuberekwa, iwe uri kuyamwa chete, uye hausati wawana nguva yako yekutanga yekusununguka.

Hechino chinhu: Isu tinowanzo vhura mavhiki maviri tisati tatanga nguva yedu yekutanga. Saka iwe unokwanisa zvachose, zana muzana uchiri kubata nhumbu nekuti muviri wako unogona kukanda kudzokera mukugadzira vana giya chero nguva. Uyezve, nguva dzekunetseka dzinogona kudzikisira yako mukaka kupa, iyo zvakare inogona kuwedzera kubereka mahormone. Ini pachangu, ini handizive chero moms vatsva ndiani hazvisi uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka.

Kana iwe ukatora mishonga inorwisa mabhakitiriya uri papiritsi.

Iko kune yakakura, ine mafuta yekuyambira chitupa pane ese mapiritsi mapakeji ayo anoti kutora maantibayoti anogona kudzikisira kushanda kwepiritsi, asi vanhu vazhinji havaverenge zvakadhindwa. Zvisinei, pane mushonga mumwe chete unorwisa mabhakitiriya: rifampin, iyo inoshandiswa kurapa tibhii nehutachiona hutachiona. Masayendisiti anoti hapana nyaya kana uchishandisa mamwe maantibioti. Kutora kwavo ndekwekuti nhumbu inogona kuitika nekuti vanhu vanogona kusvetuka piritsi kana maviri kana vasiri kunzwa mushe, kana miviri yavo inogona kusakwanisa kutora mahormone zvakanaka kana vachirutsa kana kuita manyoka. Zvese izvo zvataura, ndinoziva huwandu hwakanaka hwemapiritsi-anobuda amai vane nhumbu vachiri pamaantibayoti, saka pamwe haudi kuitisa mukana.



Ukarwara nekurutsa kana kuita manyoka uri papiritsi.

Kana iwe ukamedza piritsi, asi uchirutsira kumusoro, kana kuritumira kunze nekukurumidza nemanyoka, haina mukana wekupinza. Saka zvinoita sekuti hauna kunwa piritsi zvachose.

Mushure mekunge mumwe wako ave nevasectomy.

Nepo iwe uine mukana unosvika pasi pegumi muzana wekubata pamuviri nemurume akamboita vasectomy, unogona kuve nemukana wakakura kana ukasamirira kusvikira mumwe wako aedzwa kuti aone kana zvichishanda. Urume hwemumwe wako hunofanirwa kuongororwa mushure memwedzi mitatu mushure mekuita, uye anofanirwa kunge ave neanosvika makumi maviri ejaculations. Ita shuwa kushandisa kumwe kudzivirirwa kusvikira iwe wawana izvo kubva kunechiremba wako mushure memwedzi mitatu.

Paunenge uchishandisa IUD.

MaIUD ane mwero wekubudirira we 99,7 muzana, saka nhumbu haina kujairika - asi hazvigoneke. Imwe nzira yekuita shuwa kuti haupedze mune diki muzana yekundikana kuona chiremba wako mwedzi mushure mekuiswa kweIUD. Ita kuti chiremba wako ave nechokwadi chekuti IUD ichakamira zvakanaka muchibereko chako. Uyewo chengetedza izvi mupfungwa: Nehomoni-based IUDs saMirena, vamwe vakadzi havawani nguva yavo. Asi kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsika Nhumbu dzeIUD dzinotakura njodzi huru yekuparara uye ectopic nhumbu, saka iwe uchazoda kutaura nachiremba wako nekukasira.



Paunenge uchishandisa makondomu zvisizvo.

Vanoratidzika kunge ari nyore kushandisa, uye hei, isu tese takavaedza pamabhanana muHutano kirasi kumashure muzuva. Munhu angazvikwenya sei? Heino rondedzero ipfupi: kuvashandisa nemafuta-based lubricants, se petroleum jelly kana mafuta ekokonati, ayo anokanganisa latex; kushandisa makondomu akapera (hongu, vane zuva rekupera) kana chero izvo zvakavezwa kune tembiricha yakanyanyisa (usavasiye mune yegurovhosi mupanda wemota yako mukutonhora kwechando kana kupisa kwezhizha); netsaona kuvabvarura nemeno, chigero, kana chipikiri pakuvhura iro packet; kusasiya nzvimbo yakakwana kumucheto; uye kusaburitsa kunze (nekondomu iri, ehe) nekukurumidza zvakakwana mushure mebonde. Pamwe iyo haisi diki pfupi rondedzero, mushure mezvose.

Mushure mekuita nyaya dzekushaya mbereko kana kushandisa IVF kuti ubate nhumbu.

Kungoita kuti wave nenyaya dzekushaya mbereko, hazvireve kuti haubereke. Zvinogona kungoreva kuti iwe une mukana wakaderera kwazvo wekubata pamuviri zvakasikwa… zvinoreva kuti kuchine mukana.


Zvinoenderana neimwe fundo mumagazini Kubereka uye Kubereka, 17 muzana yevakadzi vaive nepamuviri kuburikidza neIVF vakazove nepamuviri zvakasununguka nguva pfupi yapfuura. Nepo vatsvagiri vasina chokwadi chaizvo kuti nei izvi zvichiitika, vamwe vanopa pfungwa kuti nhumbu inorova muviri kuita giya uye inogona zvakare kudzvinyirira zvinokonzeresa zvemamiriro akaita endometriosis, ichibvumira kubata kuti kuitike nyore. Uyezve, kushushikana kwakanangana nepamuviri kuri panguva yakaderera sezvo chiri chinhu chekupedzisira pane pfungwa dzako kusvika - kushamisika! Kana iwe usati wanyatsogadzirira kushamisika, ita shuwa kutora matanho akakodzera.

Paunenge watova nepamuviri.

Oo, hongu, iwe unoverenga izvo chaizvo: Unogona kubata pamuviri paunenge watova nepamuviri. Inonzi superfetation, uye zvakanyanya, zvakanyanya, zvisingawanzo. (Tiri kutaura pamusoro pezviitiko gumi chete zvakanyorwa kare.) Zvinoitika kana mukadzi ane nhumbu aburitsa zai mavhiki mashoma ave nepamuviri uye obva arara nemunhu panguva chaiyo (kana kuti isiriyo!) Nguva. Izvi hazviwanzoitika kuti vazhinji vevakadzi, ini pachangu ndakabatanidzwa, havangatore matanho ekuzvidzivirira pazviri, asi iwe unofanirwa kuziva kuti chinhu.


Saka ipapo unayo: nzira nomwe iwe unokwanisa ita nhumbu iwe paunenge usiri kuitarisira. Ziva, chenjera, uye shandisa ruzivo urwu kunyatsobata hutano hwako hwekubereka.

Dawn Yanek anogara muNew York City nemurume wake uye nevana vavo vaviri vanotapira, vanopenga zvishoma. Asati ava amai, aive mupepeti wemagazini aigara achionekwa paTV kuzotaura nezvevanozivikanwa nhau, fashoni, hukama, uye pop tsika. Mazuva ano, iye anonyora nezve chaiwoiwo, anorondedzereka, uye anoshanda mativi ekurera pa momsanity.com. Mwana wake achangoburwa ibhuku "107 Zvinhu Zvandinoshuva Dai Ndakaziva neMwana Wangu Wokutanga: Matipi akakosha eMwedzi Yekutanga 3". Iwe unogona zvakare kumuwana aripo Facebook, Twitter uye Pinterest.

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