Zvinorwadza Melon uye Chirwere cheshuga

Zvemukati

• Zvinotaurwa nevekutsvagisa nezve melon uye chirwere cheshuga
• Zvakanakira zvinovaka muviri zvemanwiwa anovava
• Mafomu uye madhivhisi ehushe
• Njodzi dzinogona kuitika uye matambudziko
• Kutora

Mhedziso

Mavhiri anorwadza (anonziwo Momordica charantia, mupengo unovava, cucumber yemusango, nezvimwewo) chirimwa chinowana zita raro kubva pakunaka kwaro. Inova inovava ichiwedzera.

Inokura munzvimbo dzinoverengeka (kusanganisira Asia, South America, Carribean, uye East Africa) uko vanhu vakashandisa hura hwakashata hwemhando dzakasiyana dzekurapa nekufamba kwenguva.

Zvinorwadza vise rine zvakawanda zvinovaka muviri izvo zvinogona kubatsira kune hutano hwako. Iyo yakabatana nekuderedza shuga yeropa, izvo zvimwe zvidzidzo zvinoratidza kuti inogona kubatsira mukurapa chirwere cheshuga.

Zvinotaurwa nevekutsvagisa nezve melon uye chirwere cheshuga

Bhiridha rinovava rinosanganisirwa nekuderedza shuga yeropa remuviri. Izvi zvinodaro nekuti vise rinovava rine zvimiro zvinoita senge insulin, iyo inobatsira kuunza glucose mumasero esimba. Iko kunwiwa kwevise inovava kunogona kubatsira maseru ako kushandisa glucose uye kuiendesa kuchiropa chako, mhasuru, uye mafuta. Iyo vise inogona zvakare kubatsira muviri wako kuchengetedza zvinovaka muviri nekuvharira kutendeuka kwavo kuita glucose inopera muropa rako.

Zvinorwadza vise harisi kurapwa kwakatenderwa kana mishonga ye prediabetes kana chirwere cheshuga kunyangwe paine humbowo hwekuti inogona kubata shuga yeropa.

Tsvakurudzo dzinoverengeka dzakaongorora zvinovava manwi uye chirwere cheshuga. Vazhinji vanokurudzira kuitisa tsvagiridzo usati washandisa chero rudzi rwevise yechirwere cheshuga.

Zvimwe zvidzidzo zvinokurukura melon inovava yechirwere cheshuga zvinosanganisira:

• Chirevo chakapedzisa kuti zvimwe zvidzidzo zvinodiwa kuyera mhedzisiro yevavhoni inovava parudzi rwechipiri chirwere cheshuga. Yakataurawo kudiwa kweimwe tsvakiridzo yekuti ingashandiswa sei pakurapa kwekudya.
• Chidzidzo mune chakafananidzwa nehunyanzvi hwemanwi anovava nechirwere cheshuga chazvino. Chidzidzo chacho chakagumisa kuti vhudzi rinovava rakadzora mwero wefructosamine nerudzi rwechipiri vatori vechirwere cheshuga. Nekudaro, zvakazviita zvishoma zvine mutsindo kupfuura muyero wezasi wemishonga yakatobvumidzwa.

Iko hakuna nzira yakatenderwa yekurapa yekumwa hura hwakashata senzira yekurapa chirwere cheshuga panguva ino. Zvinonyangadza vise rinogona kushandiswa sechikafu sechikamu chekudya kune hutano uye kwakasiyana. Kudya visi rinovava kupfuura ndiro yako yemanheru kunogona kuisa njodzi.

Zvakanakira zvinovaka muviri zvemanwiwa anovava

Sechibereko icho zvakare chine midziyo yemuriwo, huswa hunoshungurudza hune akasiyana mavitamini, zvicherwa, uye antioxidants. Izvo zvave zvichizivikanwa netsika zhinji sekuve nemushonga wekurapa. Mimwe yemabhenefiti ayo anobatsira anosanganisira:

• vhitamini C, A, E, B-1, B-2, B-3, uye B-9
• zvicherwa senge potasium, calcium, zinc, magnesium, phosphorus, uye iron
• antioxidants senge phenols, flavonoids, nevamwe

Mafomu uye madhivhisi ehushe

Iko hakuna zviyero zvakajairika zveinovava manwi sekurapwa panguva ino. Rinovava rinovava rinoonekwa serinowirirana kana mushonga unotsiva. Naizvozvo, kushandiswa kwevise rinovava hakubvumidzwe neKudya neDrug Administration (FDA) yekurapa chirwere cheshuga kana chero imwe mamiriro ekurapa.

Iwe unogona kuwana huswa hunorwadza mumhando yayo yemuriwo yemuriwo, sekuwedzera, uye kunyangwe seti. Ramba uchifunga kuti zvinowedzera hazvisi kutariswa neDFA uye hazvifanirwe kutevedzera kune chero zviyero zvakaomarara zvisati zvatengeswa.

Iwe haufanire kushandisa rinovava vise sechiwedzero pasina kubvunza chiremba wako.

Njodzi dzinogona kuitika uye matambudziko

Shandisa melon inovava nekuchenjerera kupfuura kwekushandisa pane imwe nguva mukudya kwako. Zvinorwadza vise zvinogona kukonzera mhedzisiro uye kukanganisa mimwe mishonga.

Dzimwe dzenjodzi nematambudziko ehusvu hunoshusha hunosanganisira:

• Dhairrhea, kurutsa, uye zvimwe zvemukati nyaya
• Kubuda ropa kusangana nekutsi kwemukadzi, kubata, uye kubvisa nhumbu
• Njodzi kudzikira kweshuga yeropa kana ikatorwa ne insulin
• Kukuvara kwechiropa
• Favism (iyo inogona kukonzera kupererwa neropa) mune avo vane G6PD kushomeka
• Kusanganisa nemamwe madhiragi kuti uchinje kushanda kwawo
• Zvinetso mukutonga kweshuga muropa kune avo vakambovhiyiwa munguva pfupi yapfuura

Kutora

Zvinonyangadza vise rinodyiwa pano neapo sechibereko kana miriwo inogona kuwedzera kuwedzera kune chikafu chako. Kumwe kutsvagurudza kunodiwa kuti ubatanidze pakati pemhando dzakasiyana dzemavise anovava uye kurapwa kwehutano mamiriro.

Zvinoshungurudza vise zvigadzirwa zvinofanirwa kushandiswa nekuchenjerera. Bvunza chiremba wako usati waishandisa.