Iyi 7-Ingredient Recipe Iyo Yese-Yemahara Kurwisa Kurwisa Kuzvimba

Zvemukati

• Recipe yekuzvimba-kurwisa kunorwadza
• Zvinoshandiswa
• Mirayiridzo
• Mubvunzo:
• A:

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ingori misoro mudenga, izvi zvinotora mavhiki maviri kusvika mana kunyorova.

Kuzvimba kusingaperi kunokonzera kuwanda kwezviratidzo zvisingafadzi, kubva pakuneta kusvika pakurwadziwa. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchita

Trendy turmeric yawana nzira yayo kune masherufu ebartender, asi uyu mudzi une zvakawanda zvekupa kupfuura kungonaka kwekudya.

Curcumin, iro rinonyanya kushomeka turmeric, ine simba rinopesana nekuzvimba uye antioxidant mhedzisiro. Curcumin yakaratidzirwa kurwisa kuzvimba ku.

Izvi zvinobatsira muzvirwere zvakati wandei zvine chekuita nekurwara kusingaperi, kusanganisira, kusagadzikana, uye.

Yedu yegoridhe bitters recipe inosanganisa turmeric ne ginger uye burdock midzi, zviviri zvakajairika zvinongedzo zvekugadzirira bitters ayo zvakare ari maviri ekurwa varwi. Burdock mudzi wakaratidzirwa kune mune osteoarthritis varwere.

Ginger ine murwi wekuporesa zvivakwa uye inoshanda seine simba inorwisa-kupisa mumiririri. Ginger yakaratidzirwa mushure mekuita chiitiko chemuviri, kubatsira ne, uye kupa dosi rine simba re.

Recipe yekuzvimba-kurwisa kunorwadza

Zvinoshandiswa

• 2-inch
  chidimbu chetsva turmeric midzi (kana 1 tsp yakaomeswa)
• 1-inch
  chimedu chetsva ginger mudzi (kana ½ tsp yakaomeswa)
• 1 tbsp.
  burdock yakaomeswa
• ½ tsp.
  akaomeswa orenji svuura
• 5 yakazara
  mavhavha
• 4
  allspice michero
• 1
  sinamoni tsvimbo
• 6
  ounces doro (yakakurudzirwa: 100 proof vodka kana Seedlip, mweya usiri-chidhakwa)

Mirayiridzo

1. Sanganisa zvekutanga zvinomwe mumason
   chirongo uye udururire doro pamusoro.
2. Sunga zvakasimba uye chengeta zvinorwadza mu
   inotonhorera, nzvimbo ine rima.
3. Rega zvinovava zvipe kusvikira pane zvaunoda
   simba rinosvika, angangoita mavhiki maviri kana mana. Zunza zvirongo nguva dzose (nezve
   kamwe pazuva).
4. Kana wagadzirira, bata zvinorwadza kuburikidza ne
   muslin cheesecloth kana kofi firita. Chengeta zvinorwadza zvinorwadza mumhepo
   mudziyo pakushambidzika.

Kushandisa: Sanganisa madonhwe mashoma eaya egoridhe anopisa-anorwisa anorova mukati memangwanani ako smoothie kana yako yemanheru kapu yetii. Sezvo curcumin ine yakaderera bioavailability (zvichireva kuti haina kupinza mushe), ungangoda kumwaya imwe mhiripiri nhema kana kuishandisa neinobva mafuta kubatsira kusimudzira mhedzisiro yayo.

Mubvunzo:

A:

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.