Inowanikwa uye Inotsigira Mental Hutano Zvishandiso zveBlack Womxn

Zvemukati

• Kurapa kweVatema Vasikana
• Kuderedza Kurapa
• Chaicho kune Vanhu
• Brown Musikana Kuzvitarisira
• Vanosanganisira Varapi
• Iyo National Queer & Trans Therapists yeColor Network
• Chikwata chaEthel
• Nzvimbo Yakachengeteka
• Iyo Nap Ministry
• Iyo Loveland Foundation
• Vatema Vakadzi Varapi
• Iyo Unplug Collective
• Sista Utano
• Iyo Black Emotional uye Mental Health Collective (BEAM)
• Iyo Pfungwa Wellness Yakabatana
• Ongororo ye

Chokwadi: Upenyu hwevatema hunokosha. Uyewo chokwadi? Hutema hutano hwepfungwa hunokosha-nguva dzose uye kunyanya kupihwa mamiriro ekunze aripo.

Pakati pekuurayiwa zvisina tsarukano kwevanhu vatema, kuwedzera kukakavadzana kwemarudzi munyika yose, uye nedenda rinoita serisingaperi repasi rose (iro, BTW, riri kukanganisa vanhu vatema), hutano hwepfungwa hwevatema hwakakosha sezvakamboita. (Yakabatana: Maratidziro Aungaita Hutano Hwako Hwepfungwa)

Zvino, ngatitorei chinhu chimwe kutwasuka: Kuva Mutema chiitiko chakanaka. Asi zvinogona zvakare kuve zvisingatsungiririki kuhutano hwako hwepfungwa. VaAfrica vekuAmerica vane gumi muzana vanokwanisa kusangana nekushushikana kwepfungwa, sekureva kweNational Alliance yeMental Illness (NAMI), uye zvidzidzo zvinobatanidza kurarama hupenyu hwekusarurana nekushungurudzika kwechipiri (kureva kuratidzwa kwemavhidhiyo evatema vanhu vari kuurawa) kunoshungurudza kusagadzikana kwepfungwa kana PTSD uye mamwe mamiriro ehutano asingaperi. Asi chete makumi matatu muzana evakuru vemuAmerica vane chirwere chepfungwa vanowana kurapwa gore rega (vs. weUS average ye43 muzana), sekureva kweNAMI.

Pane zvinhu zvakati wandei zvinogona kuita kuti vanhu vatema vasatsvage rubatsiro, kusanganisira (asi, zvinosuwisa, kwete kugumira) mamiriro ezvehupfumi uye kushaikwa kwekuwana hutano hwemhando yepamusoro. Kune zvakare chinhu chakakosha chekusavimba kwenharaunda yevatema yehutano hwehutano. Iyo yehutano system ine nhoroondo refu yekutadza kwevanhu vatema, nekusazvidira kushandisa miviri yevatema kutsvagiro yezvekurapa (munyaya dzeHenrietta Lacks uye Tuskegee syphilis kuyedza), kurapa vanhu vatema kuti varwadziwe, uye kazhinji kuvarapa nekusaziva ivo. tsvaga hutano hwepfungwa.

Lucky for you (ini, isu, Black woxn kwese kwese), kune hupfumi hwemasangano, nyanzvi, uye masangano kunze uko anoita kuti kuwanikwa kwemhando uye netsika inokwanisa hutano hwepfungwa kuve nyore. Zvese zvaunofanirwa kuita kupuruzira pasi.

Kurapa kweVatema Vasikana

Kana usati wanzwa nezvaJoy Harden Bradford, Ph.D. (aka Dr. Joy), inguva yaunoita iwe. Haazi iye chete nyanzvi yezvepfungwa, asi Harden Bradford ndiye zvakare muvambi weTherapy yeBlack Vasikana, nzvimbo yepamhepo yakatsaurirwa kukuvadza hutano hwepfungwa nekubatsira vakadzi vatema kuti vawane nyanzvi yavo. Sangano rinoita izvi kuburikidza nenzira dzakasiyana siyana nemapuratifomu, senge Therapy yeBlack Girls podcast - zvinova zvakandikurudzira kutsvaga kurapwa ini. Kutaurirana kwaHarden Bradford nevamwe vakadzi vatema mundima yehutano hwepfungwa kwakandibatsira kuona kuti kurapa kunogona kushandiswa sechishandiso chekutarisira hutano hwepfungwa nenzira imwecheteyo yandinotarisira hutano hwangu. Kubva zvandakaudzwa kusangano ravo, Harden Bradford akavakawo inotsigira media media chikuva uye akagadzira dhairekitori revatema veVatema. (Yakabatana: Nei Munhu wese Achifanira Kuyedza Therapy Pasina Pamwechete)

Kuderedza Kurapa

Jennifer Mullan, Psy.D., ari pachinangwa cheku "decolonize therapy" - kugadzira nzvimbo dzakachengeteka dzekupora uye yekutaura nezve hutano hwepfungwa hwakakanganiswa zvakanyanya nekusaenzana kwehurongwa uye kushungurudzika kwekudzvinyirirwa. Rake peji re Instagram rizere nenjere zvemukati, uye anowanzo shamwaridzana nevakadzi vane ruvara muhutano uye nharaunda yehutano hwepfungwa yemadhijitari mashopu uye hurukuro.

Chaicho kune Vanhu

Zera ingori nhamba-uye izvi ndezvechokwadi kunyanya kune nhengo-based based health health organization Real to the People, iyo yave iripo kwemwedzi mishomanana. Yakavambwa munaKurume 2020, Real ndeye kubatanidza nyore kurapwa muhupenyu hwako-mushure mezvose, izvo zvinopihwa ndezvechokwadi (kuburikidza ne telemedicine) uye yemahara. Yup, iwe unoverenga izvo chaizvo: Chaiyo yakatanga kupihwa mahara ekurapa masesheni kuti vatsungirire denda reCCIDID-19, uye ikozvino, sezvo kusawirirana kwemarudzi kuri kuramba kuchikwira munyika yose, mapoka emahara ekutsigira mapoka apo vatori vechikamu vanogamuchirwa "kuchema, kunzwa, kubatana. , uye gadzirai zvavari kupfuura nazvo. " (Yakabatana: Kerry Washington uye Mumiriri Kendrick Sampson Vakataura Nezvehutano hwepfungwa Mukurwira Ruramisiro Yemarudzi)

Brown Musikana Kuzvitarisira

Muvambi Bre Mitchell anoda kuti vakadzi vatema vagadzire zvese zuva rekuzvitarisira Svondo nekuti, ngatitarisei kwazviri, kupora (kunyanya kubva mazana emakore ekurapwa zvisina kunaka uye kushungurudzika) hakunyatso kushanda kana uchingove neni-nguva yega yega kamwe neapo. Mitchell anozadza chikafu chako nemazano anooneka nezviyeuchidzo zvekuti kuzvitarisira hazvisi zvekuzvitutumadza asi zvakafanira kuti ubudirire. Uye Brown Musikana Self Care haimire pasocial media: sangano rinopawo IRL nemikana chaiyo, senge yavo Kuzvitarisira x Sisterhood Zoom workshops.

Vanosanganisira Varapi

Kunyangwe iwe uri mukushingaira kutsvaga murapi kana kungotsvaga chikafu chakazara nekupa simba, Vanosanganisira Varapi vanokwana bhiri. Ingo tarisa munharaunda yenharaunda Instagram: yavo grid izere nehutano hwepfungwa hune hukama nehungwaru, zvinokurudzira makotesheni, uye ma profiles kune vehutano hwepfungwa (vazhinji vacho vanopa yakaderedzwa-muripo teletherapy). Uye zvinyorwa zvavo handiyo yega nzira yekuwana mapros akakodzera iwe nebhajeti yako. Iwe unogona zvakare kutsvaga kuburikidza nedhairekitori ravo repamhepo uye usvike kune varapi zvakananga, kana kuendesa fomu rine ruzivo senge nzvimbo uye zvevarapi zvaunofarira uye uenderane nevashoma vangangove varapi kuburikidza neemail. (Yakabatana: Maitiro Ekuwana Akanaka Chiremba Kwauri)

Iyo National Queer & Trans Therapists yeColor Network

The National Queer and Trans Therapists of Color Network (NQTTCN) i "healing justice organization" inoshanda kushandura hutano hwepfungwa kune queer and trans people of color (QTPoC).Kubva payakavambwa muna 2016 nachiremba wepfungwa Erica Woodland, sangano iri ranga richiwedzera kuwana zviwanikwa zvehutano hwepfungwa zveQTPoC uye kuvaka network yevarapi vane hunyanzvi mukushanda neQTPoC, iyo inowanikwa kuburikidza nedhairekitori ravo repamhepo. Iwe unogona zvakare kudzidza zvakawanda nezvevashandi vanokwanisa uye hutano hwepfungwa nekuenderana neNQTTCN's #TherapistThursday zvinyorwa pa Instagram.

Chikwata chaEthel

Kuva chikamu chenharaunda kwakakosha mumweya wako uye kukura kwako pachako. Uye hapana anoziva izvo zviri nani kupfuura Naj Austin, uyo akafuridzirwa naambuya vake, Ethel, kugadzira kirabhu yemagariro uye yehutano yakagadzirirwa kutsigira nekupemberera vanhu vane ruvara. Kufanana nenzvimbo dzakawanda dzezvidhinha-nedhaka, Ethel's Club yakamanikidzwa kutenderera kubva kuIRL kuenda kune chaiyo (thanks @ COVID-19) uye ikozvino inopa nhengo yedhijitari panzvimbo. Nemadhora gumi nenomwe pamwedzi, unogona kuwana mukana wemapoka ekuporesa mapoka, makirasi ekurovedza muviri, makirabhu emabhuku, mashopu ekugadzira, uye nezvimwe kubva mukunyaradza kwemba yako.

Nzvimbo Yakachengeteka

Kuve neapp pamunwe wako wekusendamira mairi kana wakatsamwa, kusuwa, kufara, kana zvese zviri pamusoro chishandiso chinogona kushandiswa nemunhu wese. Iyo Safe Place app inogovera huwandu hweVatema hutano hwepfungwa, matipi ekuzvitarisira, kufungisisa, uye nzira dzekufema dzaunogona kushandisa chero nguva, chero kupi. (Onawo: Iyo Yakanakisa Therapy uye Mental Hutano Mapurogiramu)

Iyo Nap Ministry

Pane zvinhu zvishoma muhupenyu zvinokuita kuti umire uye ufunge, uye The Nap Ministry ndechimwe chazvo - zvakandiitira ini. Kazhinji pane zvisiri izvo, vanhu Vatema havafungi nezvekuzorora nekuti takabatikana tichishanda nesimba kuti tiwane kuenzana munyika iyo, zvinosuruvarisa, isina kuita kuti zvive nyore. Tora mubairo unoramba uripo, semuenzaniso: Vakadzi vatema vanowana masendi makumi matanhatu nemaviri padhora roga roga rinowanikwa nemurungu, sekureva kweU.S. Census Bureau. Saka, kutora nguva yekuzorora? Zvakanaka, zvinowanzo kuve zvekufungidzira. Ndipo panopinda Ministry yeNap: Sangano rinokurudzira vatema varume nevakadzi kuti vaongorore (uye vafare mukati) "masimba anosunungura" uye hunyanzvi hwekurara kunyanya sezvo zororo rinogona kutaridzwa senzira yekuramba uye chikamu chakakosha chekupora. Une dambudziko kutora zororo? Tarisa uone kufungisisa uku kwakatungamirwa, uye usakanganwa kuvatevera pa Instagram kuti vagare-kusvika-padanho pane avo-emunhu mashopu. (Kutaura nezvekutsikirira kumbomira...kuvharisa kuneta kunogona kunge kuri kukonzeresa kuneta kwako uye kushanduka kwemafungiro.)

Iyo Loveland Foundation

Muna 2018, munyori, mudzidzisi, uye muratidziri Rachel Cargle akamisa izvo zvaizouya kuzobudirira zvakanyanya zuva rekuzvarwa fundraiser: Therapy yeVakadzi Vatema neVasikana. Mushure mekukwidza zviuru zvemadhora kuti vakadzi nevasikana vatema vawane mukana wekurapwa, Cargle akafunga kuchengetedza mari iyi iri mhenyu uye kuenderera mberi nekuedza kwake kwehurombo. Pinda: The Loveland Foundation. Kuburikidza nekubatana nemamwe masangano ehutano hwepfungwa, Iyo Loveland Foundation inokwanisa kupa rubatsiro rwemari kuvakadzi vatema nevasikana vari kutsvaga hutano hwepfungwa nyika kuburikidza neTherapy Fund. Inzwi rekufarira? Iwe unogona kunyorera anouya macohorts online.

Vatema Vakadzi Varapi

Vatema Vakadzi Therapists 'Instagram chinhu chakakosha-vateveri vavo zana nemakumi maviri (uye kuverenga!) Humbowo. Haisi yavo chete yekushongedza yekudzikamisa AF (uye yakazadzwa nemamirioni-epinki hues kubhutsu), asi zvemukati zvinogara zviripo panguva. Tarisa uone yavo "Ngatitaurei Nezve ..." akateedzana, umo vatema vatema vanopa yavo nyanzvi maonero uye ruzivo pane akasiyana misoro kubva PTSD kusvika kunetseka. Kunyange vasingakwanise kutsiva kurapa chaiko, idzi hurukuro dzinogona kunyatso kupa ruzivo rwunodiwa kwazvo mune izvo iwe kana mudiwa angave ari kusangana nazvo. Kana iwe uri kutsvaga murapi, tarisa yavo yepamhepo dhairekitori Vatema vakadzi varapi. Iwe unogona zvakare kutarisa kune anoratidzwa bios pamapeji avo enhau. (Nechekuita: Sei Zvakaoma Kuita Yako Yekutanga Kurapa Kugadzwa?)

Iyo Unplug Collective

Unoda kuwona kumwe kufara kweDema uye muviri positivity? Tevera nhoroondo iyi. Kunze kwekusimudzira zvinoonekwa, iwe unogona kuvimba neThe Unplug Collective kuti ugovane mavhidhiyo eGGTV chaiwo, akadai sekuti "Nei Ndisina Kuzivisa," pamwe nezvimwe zvinotsigira zviitiko zvevakadzi vatema. Musoro kune yavo webhusaiti, chikuva apo Vatema neBrown vakadzi uye vasiri-mabhaisikopo vanhu vanogona kugovana nyaya dzavo, verenga nezve nharaunda dzisingaongororwe zviitiko zvehupenyu, uye vape yavo yega nyaya.

Sista Utano

Sista Afya inharaunda yehutano inotsigira vakadzi veVatema nekupa masevhisi anochipa semapoka ekutsigira epamhepo, sliding scale therapy sarudzo (zvinoreva, mutengo unogadziriswa pane zvaunokwanisa kubhadhara), uye mu-munhu-boka therapy zvikamu izvo zvisingaite. t inodhura kudarika $ 35. (Zvakabatana: Maitiro Ekuenda Kukurapa Kana Uri Pabhajeti)

Iyo Black Emotional uye Mental Health Collective (BEAM)

Iyo Nhema Emotional uye Mental Health Collective (BEAM) inoumbwa nevarapi, vadzidzisi veyoga, magweta, nevamiriri vane chinangwa chimwe chete - kuputsa zvipingaidzo zvekupora kweVatema. Ivo vanoita iri basa nekupa zvemahara zviitiko, senge kufungisisa kweboka uye kunyora mashopu ekudzora kushushikana uye kushushikana.

Iyo Pfungwa Wellness Yakabatana

Mushandi wezvemagariro evanhu Shevon Jones ndiye akangwara uye sabhuku kuseri kweMental Wellness Collective, nharaunda yepamhepo inotsigira vakadzi vane hutano hwepfungwa. Anogadzira mahara emahara (chaiwo) matiringi evashandi vezvemagariro nevamiriri vevatema vehutano hwepfungwa uye varapi kuti vakurukure misoro senge kutarisana nekushungurudzika uye kurwadziwa uye kunyange kupa maminitsi gumi nemashanu ekufungisisa. Bata mamwe ekudzokorora pano.

Ongororo ye