Maitiro ekurapa kupatirwa

Zvemukati

• 1. Inwa 2 litita emvura pazuva
• 2. Shandisa zvakanyanya fiber
• 3. Edza mamwe mafuta
• 4. Ita zvekuita muviri nguva dzose
• 5. Enda kuimba yekugezera nekukurumidza paunenge uchinzwa kuda
• 6.Dya chikafu cheprobiotic
• 7. Dzivisa kushandisa laxatives
• Natural recipe yekubatira

Kurapa kupatirwa, kumwe kuchinja kwehupenyu kunofanirwa kuitwa, sekudya chikafu chine fibha yakawanda, kunwa mvura zhinji, kunwa chikafu chakapfuma mumafuta akanaka, uye kurovedza muviri nguva dzose.

Aya maitiro anowedzera mafambiro ezvisikwa ura uye anokonzeresa kuumbwa kweiyo fecal bolus, ichiita kuti kupera kwendove kuitike nekukurumidza uye zvakanaka.

Ona hunyanzvi hunodzidziswa nenyanzvi yedu yezvokudya kuti ifambise nzira yemutsvina:

1. Inwa 2 litita emvura pazuva

Kunwa mvura yakawanda kunobatsira kudiridza zvituru, kunyanya kana paine fiber yakakwana yekudya. Mvura yakasviba inofamba ichipinda nemuura nekunetseka kukuru, izvo zvinogona kukonzera maronda nezvinetso zvakaita semamorrhoid, polyps uye kubuda ropa.

2. Shandisa zvakanyanya fiber

Iyo tambo dziripo zvakanyanya mumichero mitsva uye neganda uye bagasse, mumiriwo nembeu senge chia, flaxseed, sesame uye sunflower mbeu. Fibre rudzi rwehydrohydrate isingagadzike kugaya, inoshanda sechikafu chemukati mezvirimwa, ichinzi prebiotic.

Nekudaro, zvakakosha kuti urangarire kuti fiber inoshandiswa inofanirwa kugara ichifambidzana neakawanda huwandu hwemvura zuva rese, sezvo yakawandisa fiber isina mvura inogona kuwedzera kudzimbikana. Ona iro rakazara runyorwa rwefibre-yakafuma chikafu.

3. Edza mamwe mafuta

Mafuta anoshanda seyosi inozadza ura, ichirerutsa kufamba kwendove. Nekudaro, munhu anofanirwa kuwedzera kudyiwa kwezvikafu zvakapfuma mumafuta senge avocado, coconut, coconut mafuta, olive olive, nzungu, chestnuts, nzungu nembeu dzakadai sechia, flaxseed nesesame. Ziva mhando dzemafuta uye ndezvipi zvekudya zvaunosarudza.

4. Ita zvekuita muviri nguva dzose

Kugara uchirovedza muviri kunobatsira kusimbisa tsandanyama dzemudumbu, idzo dzinodzvanya ura uye inogonesa kupfuura kwendove. Uye zvakare, kufambisa muviri kunosimudzira kufamba kwemukati pachawo, kubatsira kurwisa kupatira. Nekudaro, zvakakosha kuti udzidzise kurovedza muviri kanokwana katatu pasvondo.

5. Enda kuimba yekugezera nekukurumidza paunenge uchinzwa kuda

Izvo zvakakosha kuti uende kuchimbuzi nekukurumidza kana iwe uchinzwa, sekudzivirira uye kudzinga chituru kunogona kutungamira mukuwedzera kuzvimbirwa. Izvi zvinodaro nekuti iyo yekusazvipira sphincter, mhasuru inodzora kupfuura kwechigaro muura, inogona kuita husimbe uye kupedzisira ichidzivirira kubuda. Ona izvo zvinonyanya kukonzera kuzvimbirwa.

6.Dya chikafu cheprobiotic

Zvokudya zveprobiotic ndeavo vakapfuma mumabhakitiriya ayo akanaka kune ura, senge yogati yakajeka, kombucha uye kefir. Mabhakitiriya emukati mezvirimwa anobatsira kugadzirisa tambo dzekusimudzira uye anofarira kuumbwa kwetsvina, zvichibatsira kupokana. Iyo yakanaka ndeyekushandisa mapurobioti kanokwana katatu pasvondo, uye zvinogona zvakare kuve madikanwa kushandisa mapurobioti mapiritsi anogona kunyoreswa nachiremba kana wezvehutano. Dzidza nezve zvimwe zvakanaka uye zvimwe zvekudya zveprobiotic.

7. Dzivisa kushandisa laxatives

Kugara uchishandisa laxatives kunogona kuwedzera kudzimbikana, sezvo ura hunogumbuka nekutsamwa, zvichikanganisa mashandiro aro pasina mushonga. Mukuwedzera, laxatives inoshandura ura hwemukati, izvo zvinowedzerawo kuvhiringidzika uye kugaya. Ziva dzimwe njodzi dzekuenderera mberi kwekushandisa laxatives.

Chimwe chirevo chakakosha kuziva kuti yakanakisa nguva yekuyedza kuenda kuchimbuzi mushure mekudya, sezvo ura hunoshanda mukugaya uye kufamba uku kunobatsira kupfuudza mutsvina.

Natural recipe yekubatira

Mushonga wakanaka wechisikigo wekurapa kupatira ndicho chibereko chinotevera vhitamini.

Zvisungo:

• 1 girazi rakajeka yogati;
• 1 chipuni chegranola;
• 1 chidimbu chepapai;
• 2 michero.

Kugadzirira modhi: Iroya zvese zvinoshandiswa mu blender uye unwe zvinotevera, kunyanya mangwanani.

Zvekuzvimbirwa kwevana, nzira yakanaka ndeyekugadzira juzi reorenji rakarohwa nepapa nekumupa kumwana kuti anwe mazuva ese. Ona mimwe mienzaniso yemishonga yekumba yekubatira.