MaCarbs Anogona Sei Kubatsira Kuwedzera Yako immune System

Zvemukati

• Ongororo ye

Nhau dzakanaka kune vanoda carb (kunova munhu wose, handiti?): Kudya macarbs panguva kana mushure mekurovedza muviri kwakasimba kunogona kubatsira immune system yako, maererano netsvagiridzo yeongororo yakaburitswa mu Zvinyorwa zveApplied Physiology.

Munoona, kurovedza muviri kunosimbisa muviri wako. Icho chinhu chakanaka (mhinduro yemuviri wako kunetseka ndeyekuti unowana sei kusimba). Asi iko kushushikana uku kunogona zvakare kunetesa immune system yako. Vanhu vanogara vachipedzisa kudzidzira kwakanyanya vanogona kubatwa nezvirwere zvakajairika senge dzihwa uye hutachiona hwepamusoro hwekufema. Kunyanya kuomesa kurovedza muviri, iyo inotora nguva refu immune system kuti idzokere shure.Chii chakakodzera musikana kuita? Mhinduro: Idya carbs.

Vatsvaguriri vakatarisa makumi maviri+ zvidzidzo zvakaongorora nezve vanhu mazana matatu, uye vakaona kuti immune system haitore zvakanyanya kana vanhu vachidya carbs panguva kana mushure mekuoma kwakasimba.

Saka macarbohydrate anonyatsobatsira sei immune yako? Izvo zvese zvinodzikira pashuga yeropa, saJonathan Peake, Ph.D., anotungamira muongorori uye purofesa paQueensland University yeTekinoroji akatsanangura muchinyorwa chakaburitswa. "Kuva neshuga yeropa yakadzikama kunoderedza kushushikana kwemuviri, izvo zvinobva zvadzikamisa kumwe kukurudzira kusingadiwe kwemasero emumuviri."

Nepo kuwedzera kwekuzvidzivirira kuri kupemberera zvakakwana, ivo vaongorori vakawanawo kuti kudya carbs (funga magetsi emagetsi) panguva yekurovedza muviri kunotora awa kana kupfuura (seyako hafu-yemarathon yekudzidzira kwenguva refu), kuvandudza kutsungirira kuita, kubvumira vatambi kuti vashande zvakanyanya kureba.

Sekureva kweshoko repepanhau, Peake nevamwe vaanotsvaga navo vanokurudzira kudya kana kunwa magiramu makumi matatu kusvika makumi matanhatu ema carbs paawa yega yega yekurovedza muviri, uyezvezve mukati memaawa maviri ekupedzisa basa rako. Mitambo gels, zvinwiwa, uye mabhawa inzira dzese dzakakurumbira dzekukurumidza kugadzirisa carb, uye mabhanana isarudzo huru-yekudya.

Pazasi mutsara: Kana iwe uri kuronga kwenguva refu kana yakasimba Workout, ita shuwa kuti iwe unorongedza yakakwira-carb tudyo muhombodo yako yekurovedza muviri kana mafuta kumusoro zvisati zvaitika neimwe yeaya epamusoro-carb chikafu chekudya chamangwanani icho chiri chakanakira iwe.

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