Sei Ali Landry Akamuwana Wake Asati-mucheche Muviri Kudzoka

Zvemukati

• Ongororo ye

Ali Landry anoziva chinhu kana zviviri pamusoro pekugadzirisa basa rakabudirira uye huamai. Amai vakabatikana, nyeredzi inokatyamadza, uye vaimbova Miss USA parizvino vanoonekwa mune itsva hit chaiyo nhevedzano Hollywood Vasikana Husiku paTV Gwara Network, kwaanoshambira pane zvese kubva kuhukama hwehukama uye mukurumbira anopwanya kusvika kunetseka nehuremu uye hupenyu saamai.

Hapana nyaya isingabvumirwe pashoo, saka kana paine anogona kujekesa kuti mwana anoonda sei, ndiLandry.

Runako rwekumaodzanyemba-uye-akasimudzwa runako uye amai kumwanasikana ane makore mana ekuzvarwa Estela Ines, akangogamuchira mwana wake wechipiri, Marcelo Alejandro, muna Gumiguru apfuura, uye mukati memavhiki akange atove nemwana wake anotyisa asati aberekwa.

Zvino, kana iwe uchifunga kuti iye chikamu cheyeye inonzwisisika nyeredzi iyo inodonhedza huremu hwevana zvakangodaro-kana kusamboiwana pakutanga - funga zvakare.

"Kurasikirwa nehuremu mushure memwana wako kuzvipira kukuru uye kushanda nesimba," Landry anodaro. "Ndichiri nemapaunzi anenge 8 asara kuti ndiende, asi iwe unofanirwa kuona kuti idanho uye uve wechokwadi nezvazvo. Hapana kugadzirisa nekukurumidza."

Kushanda nesimba kwaLandry kwakatanga kunyangwe mwana wavo asati azvarwa. "Ini ndakashanda pamberi, panguva, uye mushure mekubata nhumbu yangu yese uye ndakangogara ndakanyatsogadzikana," anodaro.

Kushanda kweawa-yakareba katatu pasvondo kusanganiswa nekudya zvakachena uye zvine hutano zvakabatsira Landry kuramba ari munzira. Munguva yepamuviri pake akapinda mune zvinotapira senge mangos echando nesinamoni uye agave manyuchi uye masmoothies ane mahabhurosi, bhuruu, uye maaijiki eacai kugutsa zino rake rinotapira asingapfuure.

Iyo brunette bhomba inoshandawo nemurairidzi wake, Helene Guzman weLA ROX, waanotenda nekudzoreredza muviri wake kune yakanakisa, akakodzera chimiro chechikadzi. Pamwe chete ivo vakaita maekisesaizi neBosu Bhora kuti vatarise pamusoro, maoko, nemakumbo vachichinjana kudzidziswa kwesimba nehuremu-hwesimba hwekadhiyo.

Guzman, uyo akashandawo na Selma Blair uye Poppy Montgomery panguva yavo yekuzvitakura, inokurudzira kutanga zvishoma kana zvasvika pakushanda kwemashure emwana.

"Mushure mekunge chiremba wako akupa izvo, tanga nezvinangwa zvidiki sekufamba kwemaminetsi makumi maviri kusvika makumi mana kwemazuva maviri kusvika matatu pavhiki kubatsira muviri wako kufamba," Guzman anodaro. "Wobva waisa zvimisikidzo zvezuva nezuva, chiuno, nekudzika-kumashure (mapuranga akanaka!) Kusimbisa nzvimbo dzinotora mutumwa mutsva muhupenyu hwako."

Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa simba.

"Ita seti imwe yematatu kana mana emasimba uye epakati kurovedza muviri, wobva waita karati yemoyo pachitsiko, elliptical, masitepisi, kana tambo," anodaro Guzman. "Chero chinhu chinokwidziridza kurova kwemoyo wako kwemaminitsi maviri kusvika matatu, saka maitiro ako ekupisa-mafuta anogadziriswa mukati mekurovedza muviri. Unogona kudzokorora zvakafanana kana kuwedzera mamwe maekisesaizi, uye kuita maviri neatatu mapindiro ega ega kurovedza muviri-uye hongu, ramba uchifamba futi. ! "

Kana iwe uchida zvimwe scoop pane Landry's kugwinya hutongi, ramba uchiverenga! Isu takafara apo Guzman akagovana imwe yemaitiro ekurovedza muviri ayo akawana Landry yake pre-mucheche muviri kumashure!

Ali Landry's Post-Baby Workout

Iwe uchazoda: Pilates Mashiripiti Circle, Bosu bhora, peya ye dumbbells

Warm up on the treadmill kwemaminitsi mashanu, wobva watambanudza pameti kudzivirira kukuvara.

1. Pilates Magic Circle

Nhema kumusana kwako nemakumbo akatwasuka uye denderedzwa remashiripiti mumaoko ako. Nemaoko akatwasuka, tanga kumanikidza denderedzwa nekupfupika uye nekukurumidza kuputika iwe paunosvitsa zvigunwe zvako zvekuumburudza mudumbu. Ramba uchimanikidza sezvo iwe uchifamba zvishoma nezvishoma muviri wako uchidzokera kumeti munzvimbo yekutanga.

Pedzisa 20-25 reps.

2. Puranga

Ita puranga, uchibata gumbo rimwe kubva pasi kwemasekonzi gumi nemashanu gumbo rega rega, kwemasekonzi makumi matatu.

3. Bicep Curls

Uchishandisa 5 kusvika ku7 lb.zvinyunyuti, gara pabhora reBosu nemakumbo kubva pasi kuti usimbise yako yepakati uchiita bicep curls. Iwe unogona zvakare kupedzisa mutsauko kune izvi nekufambisa tsoka imwe kubva pasi panguva uchichinjisa curls.

Pedzisa 15-25 reps.

4. Bosu Bhora Knee Taps ine Inosimudza

Mira pamusoro peBhosu uye upinde munzvimbo ye squat. Ita matepi emabvi nekufambisa makumbo ako kune rimwe divi, uye panguva imwe chete ita lateral uye pamberi pefudzi rinosimudza uchishandisa 3 kusvika 5 lb. dumbbells.

Pedzisa 20-30 reps.

5. Cardio Burst

Iye zvino wagadzirira maminitsi matatu cardio kuputika kwekumhanya pane treadmill pa6.8 speed. Wobva wawedzera kusvika ku7.5 uye kumhanya kusvika pakupedzisira!

Ndiyo imwe seti. Nekudzidzira uku, ita zvikamu zvitatu kusvika zvishanu muchikamu chako kuti vese vane akasiyana maekisesaizi anofamba aine chete seti yekuchengetedza iyo nguva inonakidza.

"Usangozvimanikidza," Landry anodaro. "Chaunonyanya kukoshesa mwana wako asi usakanganwe nezvako futi. Iva neunyanzvi, tanga zvishoma, zvipe zororo uye unakirwe nemaitiro acho!"

Kuti uwane zvimwe zvakavanzika zvemuviri-zvemucheche, tevera Guzman pa Twitter kana tarisa iye webhusaiti yepamutemo. Uye uve shuwa yekubata Landry nyeredzi mukati Hollywood Girls Night, Svondo pa9 / 8c paTVGN!

Ongororo ye