Blogilates 'Cassey Ho Anogovana Yake # 1 Kurema-Kurasika Trick

Zvemukati

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Cassey Ho-muvambi weiyo über-inozivikanwa blog Blogilates, pop-mimhanzi-yakasimudzira Pilates YouTube mavhidhiyo anonzi Pop Pilates, iyo HIIT-Pilates mash-up inonzi PIIT28, uye yakanakisa-yakashongedzeka activewear mutsara-yaisagara iine Insta- hupenyu hwakakwana. Achangobva kuzarura pa Instagram pamusoro pekuti aive sei nehuduku hwakaoma (kusanganisira kugara mu "garaji remapuranga rakashandurwa. 1 mubhedha, 1 yekugezera yevanhu 4," uko kwaizofashama kana kunaya zvakanyanya).

Saka Ho akachinja sei kuita wechitanhatu ane simba akanyanya kusimba nyanzvi yemazuva ano, sekureva Forbes? Kushanda nesimba kwakawanda, kugara wakazvininipisa, uye kuita kuti zvaanokoshesa zvirambe zvakatwasuka nezvinhu zvitatu zvaanotaura zvakakoshera kuramba ari munhu anoshanda: timu inotsigira, kurovedza muviri zuva nezuva (edza Ho's Slim mumakumi maviri ekurovedza muviri), uye kurara zvakakwana.

Pane imwe nguva, zvisinei, apo iyo yekupedzisira yakanga isinganyatsojeka: "Ndaifunga kuti ndaigona kuita zvakawanda kana ndikarara zvishoma," anodaro Ho. "Dzimwe nguva ndaiwanzo nzvetera kurovedza muviri na12 mangwanani kana kugadzirisa mavhidhiyo kusvika na3 kana 4 mangwanani, ndobva ndangomuka paawa yenguva dzose ndotadza kubatwa nehope ... ndanga ndichiita izvozvo kwemakore kubva kuchikoro chesekondari."

“Ndakaona kuti zvakatanga kundikanganisa muviri wangu,” anodaro. "Zvanga zvakandiomera kuti ndirasikirwe nehuremu." Akatadza kuziva kuti sei, ndokutendeukira kuna vanachiremba kuti vawane mhinduro. Vanachiremba vekuMadokero pavakatadza kuzvinzwisisa, akatendeukira kune vane naturopathic, avo vakamuudza kuti aive nemhando yepamusoro cortisol (stress hormone) mazinga, ayo anowedzera mafuta emudumbu. Mupari wemhosva? Kushaikwa kwekurara, uko kunotumira iwo mazinga eiyo mahormoni kudenga-kumusoro. (Heino sainzi yese yekuti nei kurara chiri chinhu chakakosha pakurasikirwa uremu.)

Zvino, Ho anoti anoedza kutora maawa manomwe kana masere uye ave pamubhedha pakati pehusiku: "Handina kutanga kuzviita kusvika makore maviri apfuura, asi pandakadaro, muviri wangu wakatanga kushanda," anodaro. "Ndakazoona migumisiro yebasa rose rakaoma randakaisa maringe neni pandakanga ndisingarare zvakakwana uye ndakashanda zvakaoma, asi hapana chakabuda." (Kutaura nezvekukanganisa, ona Ho's gadziriso yezvakanyanya kukanganisa maPilates.)

Asi ikozvino kune imwe #realtalk: Sei pano pasi achiri kurara zvakakwana iye paanenge akabatikana kupfuura nakare uye jet-achigadzika kutenderera pasirese kuchengetedza yake Pilates empire? "Ndinoda kuverenga ndisati ndarara nekuti zvinodzikamisa pfungwa dzangu," anodaro. "Uye kune vamwe vanhu, ibhuku, uye ini ndingangokurudzira izvozvo, asi nokuda kwechimwe chikonzero pandinoverenga nhau, kunyange zvazvo inogona kunge yakanyanyisa pane dzimwe nguva, ndinofunga kuti chiito chekuverenga chinondiisa hope." Asi kana achigara achisvetuka pakati penzvimbo dzenguva uye chirongwa chekurara nguva dzose haisi sarudzo? Anopika neZzzQuil (yaanova mutauriri) kuti amuwane panzira yekurara husiku hwakawanda angave ari muSingapore, LA, kana NYC.

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