Bhabheriji Banana Muffin Akasangana neGreek Yogurt uye neOatmeal Crumble Topping

Zvemukati

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Kubvumbi kunoratidza kutanga kwemwaka weblueberry muNorth America. Ichi chibereko-dense chibereko chakazara ne antioxidants uye yakanaka sosi yevhitamini C, vhitamini K, manganese, uye fiber, pakati pezvimwe zvinhu. Nekusimudzira uropi, anti-kuchembera, uye kenza-kurwisa zvivakwa, blueberries inorarama maererano nehype yavo seimwe yemichero ine hutano hwakatenderedza.

Kune nzira dzakawanda dzakareruka dzekuisa mamwe mablueberries mukudya kwako. Iwe unogona kuwedzera zvimwe kuzviyo zvako, pamusoro payo yogati yako navo, kana kukanda mashoma mashoma muma smoothies ako.

Uye ndiani angakanganwa bhabheriji muffin? Yakatapira nebhanana nehuchi, uye yakazadzwa neoatmeal crumble, aya eGreece yoghurt mini muffin ndeyekudya kwakanaka kune hutano. Kana iwe usina mini muffin tin, iwe unogona zvakare kushandisa yakajairwa muffin tini, uye ichaita gumi nemaviri makuru muffin.

Mini Bluebheri Banana Greek Yogurt Muffin ine Oatmeal Crumble Topping

Zvinoshandiswa

Zvemuffin

2 makapu yakazara-gorosi hupfu

2 mabhanana akaibva akaibva, akatsemurwa kuita zvidimbu

5.3 ounces vanilla Greek yogati

1/2 mukombe uchi

1 teaspoon vanilla extract

1/4 mukombe wemukaka wemamondi, kana mukaka wesarudzo

1 teaspoon kubika poda

1/2 teaspoon sinamoni

1/4 teaspoon munyu

3/4 mukombe blueberries

Nezve kukwenya

1/4 mukombe yakaoma oats

1/4 teaspoon sinamoni

1 tablespoon kokonati mafuta

1 tablespoon uchi

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Rongedza mini muffin tin nemakapu makumi maviri nemana emuffin, kana usingashandisi makapu emuffin, pfapfaidza tini nepfapfaidzo isina tsvimbo.
2. Sanganisa zvese muffin zvinongedzo kunze kweblueberries kuita processor yekudya, uchimenya kusvika wakatsetseka.
3. Bvisa blade kubva kumushanduri uye uwedzere mublueberries, kusanganisa nekapu kuti uenzanise pamwe chete mubatter.
4. Spoon iyo batter mu muffin tin makapu. Kuisa parutivi.
5. Kugadzira topping: Sanganisa oats yakaoma uye sinamoni mundiro diki. Sungunusa mafuta ekokonati neuchi mu microwave kana pamusoro pechitofu.
6. Dururirai kokonati mafuta uye uchi muoat uye musanganise pamwe chete. Spoon oatmeal inoputika pamusoro pemuffin.
7. Bika kwemaminetsi gumi nemashanu, kana kusvika zino rinogona kuiswa pakati pemuffin uye rinobuda rakachena. Rega kuti utonhorere zvishoma usati wafara.

Nutrition stats pamini muffin: 80 macalorie, 1g mafuta, 0.5g akazara mafuta, 18g carbs, 1.5g fiber, 8.5g shuga, 2g protein

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