Maitiro aBob Harper's Fitness Philosophy Akachinja Kubva Kubaya Kwake Kwemwoyo

Zvemukati

• Ongororo ye

Kana iwe uchiri kurovedza muviri nepfungwa kuti kugwinya kunoda kukuvadza kushanda, uri kuzviita zvisirizvo. Chokwadi, kune mabhenefiti epfungwa uye emuviri kusunda kupfuura nzvimbo yako yekunyaradza uye kujaira kunzwa kusagadzikana. Ndinoreva, burpees? Kwete kunyatso kurara pamubhedha. Asi kukwidziridzwa kwekuomarara kweAF workouts (à la CrossFit kana HIIT) uye zvirongwa (seInsanity neP90X) zvinogona kuita kuti kunyangwe akaomesesa, akasimba, akasimba badass kunze uko ashamisika, "Ndiri kuita zvakakwana here?" "Ndinofanira kunge ndichiita zvakawanda here?" "Kana ndisingarware mangwana, zvakatomboverengwa here?"

Mushure mekurwadza kwemoyo shure muna 2017, Bob Harper, hutano uye kugwinya ngano uye Kurasikirwa Kukuru alum uye munguva pfupi-yekutangazve inomiririra inomiririra (!), Aifanira kuzvibvunza iye mibvunzo imwechete uye kunyatso kuongorora hupenyu hwake hwese.

Kudzokorora: Harper akatambura ne "chirikadzi" chirwere chemoyo (uye akanga, sezvaanotsanangura, akafa pauriri kwemaminitsi mapfumbamwe) pane imwe nzvimbo yekurovedza muviri muNYC kumashure muna February 2017. Sezvineiwo, nekuda kwevanachiremba vakangoitika kuti vari- saiti, akagamuchira CPR (cardiopulmonary resuscitation) uye AED (otomatiki yekunze defibrillator) yakashandiswa kuvhundutsa moyo wake kuti itore ichirova zvakare. Kuchipatara, akaiswa mukoma yekurapwa uye akapedza svondo raitevera ari mumaziso akatarisa paakatanga kupora.

Kutanga, zvakakosha kuti uzive kuti Harper anoti vanachiremba vake vanoti kurwara nemoyo wake kune hunhu hwakatarisana nemamiriro emoyo. Asi, zvakadaro, kana mumwe munhu izvo kusimba kwemuviri kunogona kusangana nerudzi irworwo rwekuchinja-chinja kwehupenyu, izvo zvinorevei kuvatambi vaanodzidzisa uye kune avo vedu vari kungotambura kuburikidza neTabatas yedu inotevera inosimudza zvinorema? Mhinduro yaBob? Zvicheke iwe unononoka.

Harper anoti ari kuzviitira mutsa iye zvino, asi zvaisave zvakadaro, kunyanya achipora kubva kuchirwere chemoyo. Paakadzokera kumba, chiitiko chega chaakacheneserwa kwaive kufamba, asi kunyangwe izvo zvaive zvakaoma. "Paunoona kuti haukwanisi kufamba uchikomberedza bhuru kana wajaira kuita kupenga kweCrossFit uye uchizvimanikidza zuva nezuva ... ndainyara nekuda kweizvi," anodaro.

Harper anobvuma kuti akanzvenga tsigiro kubva kushamwari nemhuri dzaida kuzvipa. Anoyeuka kukurukurirana neshamwari kwaanomuudza kuti 'Ndinonzwa sokuti handisi mukuru'. “Ndainzwa sokuti ndakanga ndiri munhu mukuru kwenguva refu,” anodaro Harper. "Ndiyo imwe yenguva dzakaomesesa muhupenyu hwangu," anodaro.

Kupora kwacho kwaive chinetso chemuviri nepfungwa, uye imwe Harper aive asati ambotarisana nayo. "Kushanda kwaive zvese kwandiri," anotsanangura. Ipapo zvakatorwa zvese muchikamu chechipiri, anodaro. "Talk about self-reflection. I had to go through a identity crisis ndoona kuti ndaiva ani nekuti dai ndisiri mukomana aishandira mujimu achiita zvinhu zvese izvi. ko ini ndaive ani?"

Neraki, Harper auya nenzira refu kubva ipapo, uye ikozvino chimiro chake chemuviri chakashanduka; zvave kunyanya kuregerera.

"Kusimba kwagara kuchinditsanangura. Ndainzwa kunge, 'Ini ndinofanira kuita izvi uye ndinofanira kuve ndakanakisa,' uye zvino ndangofanana, 'Unoziva chii? Ndiri kungoita. nepandinogona napo uye zvakakwana, "anotsanangura kudaro.

Hazvina kutambanudza kutaura kuti hutano hwake hwakachinja kwete kungofunga nezvehutano, asi maonero ake pamusoro pekuzvichengeta zvakakwana. Chinhu chakakosha Harper agara achikwikwidza asi akatonyanya kutaura nezve izvozvi: Kuteerera kumuviri wako. "Kwemakore icho chave chiri musimboti wezvandakataura kuvanhu; 'teerera kumuviri wako,' ”anodaro. "Kana chimwe chinhu chisinganzwisisike, muviri wako uri kuedza kukuudza kuti hazvina kunaka."

Anoziva izvi zvese zvakanaka izvozvi: Vhiki nhanhatu asati arwara nemoyo, akafenda mune yekurovedza muviri. Akarwa nedizizi zvitsinga, akashandura kurovedzwa kwake kuti aregedze kusvotwa zvinokonzeresa, asi zvakadaro akaregeredza zviratidzo zvekuti chimwe chinhu chakakomba zvakanyanya. "Chishanu chisati chaitika [chirwere chemwoyo wangu, nemusi weSvondo], ndaifanira kusiya kosi yekudzidzira yeCrossFit nekuti ndaive nedzungu, uye ndaive ndakatsamwa nazvo," anodaro. "Uye ini ndaive mumugwagwa muNew York pamaoko nemabvi nekuti ndaive nehusope hwakadai." Achitarisa kumashure, anoti aifanira kunge akateerera muviri wake uye akaudza vanachiremba, avo vakatanga kunyora zviratidzo zvake severtigo, kuti pane chinhu chakanyanya kushata.

Shandisa chidzidzo chake sekurudziro yekumisikidza zvibodzwa zvako nekuti ihondo yakarasika yekuyedza kuzviita zvese kana kuve mukuru pane zvese, anodaro Harper. "Hazvigoneke uye zvinotanga kukuita kuti unzwe kunge shit," anodaro akanyatso. Ndicho chinhu chaanoti aifanira kuzviyeuchidza nezvacho nguva dzose sezvaanovaka simba raakarasikirwa naro pakupora. "Unoziva, ndiri kuchidzorera, uye izvo zvinofanirwa kunge zvakanaka nekuti kana zvisiri izvo, ndeipi imwe nzira? Kungonzwa kushatirwa nezvangu? Anodaro Harper." Izvo hazvina basa futi. "

Mumwe mutambo-anochinja weiye-nyeredzi murairidzi post-moyo kurwisa kwaive kuda kwake kudzikira-kwake kurovedza muviri, kwake-kuenda-kuenda bhizinesi pfungwa, uye kunyangwe ake ekudzidzira zvikamu nevatengi neshamwari. Chinangwa chacho? Kuti uvepo zvakanyanya kana "kuve pano izvozvi," seimwe yeanoda zvemaoko. “Ndaigara ndakaisa pfungwa dzangu pane zvichatevera,” anobvuma kudaro. "Iyo yaigara iri simba hombe rekutyaira kwandiri: 'Ndeipi bhuku rinotevera?' 'Ndeipi inotevera show? Inofanirwa kuve hombe.' Asi ndakaona zvino kupfuura nakare kose kuti unofanira kuonga chero kwaunenge uri nekuti hupenyu hunogona kuchinja padiki. "

Saka kana iwe uchinzwa kupiswa kana iwe usiri kungonakidzwa nehutano zvakare, Harper anoratidza kutora yako kurovedza muviri kudzokera kuzvinhu zvekutanga. "Ndiri kutsvagazve kushanda kunze, uye kwave kuchinakidza," anodaro. Paanenge achiri kuita CrossFit, unogona kumuwana achiisanganisa neSoulCycle uye inopisa yoga. "Ndakavenga yoga," anobvuma. "Asi ndakazvivenga nokuda kwezvikonzero zvemakwikwi. Ndingadai ndirimo uye ndaizongoita sekutarisa 'Miss Cirque du Soleil' pano, uye ndakanga ndisingakwanisi kuita hafu yacho. Asi ikozvino? Handisi chaizvo. hanya."

Uyu mukana wechipiri muhupenyu wakapa Harper imwezve chikuva chekuchinja hupenyu hwevanhu. Nenguva ino ari kutarisa kune vamwe vakapona pakurwadziwa kwemoyo saye. Kuburikidza nekudyidzana neVapukunyuki Vane Mwoyo, sangano rakagadzirwa neAstraZeneca rinotarisa pakurwiswa-kutarisirwa kwevanopona vari kuburikidza nezvakawanda zvezvinotaurwa naHarper nezvake: manzwiro ekusagadzikana, kuvhiringidzika, kutya, uye kungonzwa kusada ivo.

Kwegore rechipiri rakateedzana, Harper ari kujoina masimba neVapukunyuka Vane Mwoyo kushanyira maguta ezviitiko zvemazuva mazhinji zvinounza vakapona, vachengeti, uye nhengo dzemunharaunda pamwechete. Vanovavarira kupa mukana wekuziva kukuru uye kufarira chirwere chemoyo uye mushure mekurwadziwa kwemoyo kupora, zvakare, kubatsira varwere nevadiwa kurarama nehupenyu hwavo hutsva.

Ongororo ye