Izvo Zvakarurama Zvakadii Muviri Mafuta Masikero?

Zvemukati

• Mhedziso
• Vanoshanda sei?
• Zvakarurama here? | Akarurama
• Ndezvipi zvakanaka nezvakaipa zviyero zvemafuta emuviri?
• Mafuta emuviri vs. BMI
• Dzimwe nzira dzekuyera mafuta emuviri
• Zviyero zvechiuno
• Calipers
• Dual-simba x-ray absorptiometry (DEXA) inoongorora
• Handheld mafuta kuyera zvishandiso
• Underwater uremu (hydrodensitometry) bvunzo
• Bod Pod
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Kana iwe uchirovedza muviri nguva dzose, uchiita sarudzo dzakanaka dzechikafu, uye usingaone iyo budge yechikero, inogona kunge iri nguva yekuongorora yako muviri mafuta muzana.

Paunenge uchiedza kudzikisa huremu, kuyera mafuta emuviri kwakakosha zvakafanana nekuyera huremu hwako hwese.

Imhaka yekuti maitiro ane hutano, sekurovedza muviri, anogona kuvaka mhasuru. Kuwedzera kwemhasuru kunogona kuita kuti nhamba pachiyero igare yakafanana kana, mune zvimwe zviitiko, kuwedzera, kunyangwe iwe uri kurasikirwa nemafuta uye uchiwedzera kuva toni.

Imwe nzira yekutarisa kufambira mberi kwako ndeyekutsika pachiyero chemafuta emuviri. Nepo idzi dzisiri idzo chete nzira dzekumisikidza huremu hwemuviri hwakanaka, kuyera mafuta emuviri wako kunogona kukubatsira kuti uone kana yako yekudzikisa uremu kuedza kuri kushanda

Kana usiri kuyedza kudzikisa huremu, chiyero chemafuta chemuviri chinogona kuramba uchikubatsira kuona kana uine hutano hwakanaka hwemafuta-kusvika-mhasuru.

Zviyero zvemafuta emuviri hazvinyatso kupusa, asi izvo zvinongova zvimwe zvezvisarudzo zvekuyera mafuta emuviri wako pakati pekushanya nachiremba wako kana wako wega mudzidzisi.

Vanoshanda sei?

Zviyero zvemafuta emuviri zviri nyore kushandisa. Iwe unongotsika pachiyero, uye chishandiso chinoyera zvese huremu hwemuviri wako uye huwandu hwako hwemafuta hunofungidzirwa.

Zviyero zvakadaro zvinoshanda nerubatsiro rwema sensors ari pasi petsoka dzako anoshandisa bioelectrical impedance. Paunotsika pachiyero, magetsi emagetsi mashoma anomhanyisa nepagumbo rako nepakati pechiuno, achiyera huwandu hwesimba kubva kumafuta emuviri.

Ipapo, ma sensors ari muchikero anoyera mwero wekuramba uyo wazvino wakasangana nawo sezvaunodzokera uchidzoka kuburikidza nerimwe gumbo rako.

Zvichienderana nerudzi rwemuviri wemafuta chiyero chauinacho, ruzivo rwunogona kubatanidza kumusoro kune yako smartphone kana smartwatch, pamwe nechero maapplication ehutano aunogona kunge uine.

Semutemo wechigumwe, kukurira kwemuviri kukuru kunoreva huwandu hwakawanda hwemafuta. Izvi zvinokonzerwa nekuti mafuta ane mvura shoma pane mhasuru, saka inonyanyisa kupfuura mhasuru uye yakanyanya kuomarara kune yazvino kufamba nayo.

Tenga pamhepo kune zviyero zvemafuta emuviri.

Zvakarurama here? | Akarurama

Muzhinji, zviyero zvemafuta emuviri zvinogona kupa zviyero zvakaomarara chete. Kunyange iri yakachengeteka kushandisa, pane zvakawanda zvinosiyana zvinogona kukanganisa mhedzisiro yako. Izvi zvinosanganisira:

• Unhu hwako. Vakadzi zvakasikwa vane mafuta akawanda emuviri kupfuura varume.
• Kwamunochengetera mafuta mumuviri.
• Kubata. Izvi zviyero hazvikurudzirwi panguva yekuzvitakura.
• Zera rako. Aya masikero evana.
• Kureba kwako uye chimiro.
• Kakawanda kutsungirira uye kuramba kudzidziswa.

Ndezvipi zvakanaka nezvakaipa zviyero zvemafuta emuviri?

Kubatsira kukuru pakushandisa ichi chiyero ndechekuti iwe unogona kuyera muviri wako mafuta munyaradzo yeimba yako chero nguva, zvese pasina kuenda kunzvimbo yekurovedza muviri kana kukiriniki.

Zvisinei, izvi zviyero hazvina kunyatsojeka. Iwe haudi kuvaita yako wega chiyero chehutano hwako hwese.

Chimwe chinokanganisa ndechekuti chiyero chemafuta chemuviri hachifunga nezve mamwe misiyano yemafuta emuviri, senge kwaungave unayo.

Semuenzaniso, vanachiremba vanowanzo kuve vanonetsekana pamusoro pemafuta emuviri ayo akatenderedzwa akatenderera ako epakati nekuti izvi zvinogona kuwedzera njodzi yako kune mamwe mamiriro ehutano, kunge chirwere chemwoyo.

Chiyero chemafuta chemuviri chinogona kungokuudza huwandu hwakazara uye kwete kuti pane muviri wauri kuchengeta mafuta anogona kuva nenjodzi.

Mafuta emuviri vs. BMI

Muviri mashoma index (BMI) ingangove chiratidzo chinotendeseka chehutano hwako hwese pane kuverenga pachiyero chemafuta chemuviri chete. Nepo BMI isingakwanise kuyera mafuta, inopa mufananidzo wakazara wekuti iwe uri mune chaiyo huremu hwehurefu hwehurefu hwako uye zera.

Iyo (CDC) inotsanangura zvinotevera BMI kurudziro yevakuru:

Unogona kushandisa macalculator epamhepo kuona yako BMI, senge kubva kuNational Heart, Lung, uye Blood Institute.

Iyo yekudzikira yekuvimba neBMI ndeyekuti haina kuyera mafuta emuviri. Nekudaro, mutambi ane mhasuru yakawanda, semuenzaniso, anogona kuve neBMI yepamusoro zvichibva pahuremu hwavo nekureba.

Zvakare, CDC inotaura kuti vakadzi, vakuru vanhu, uye vanhu vanobva kuAsia zvakasikwa vane mwero wakakwira wemafuta emuviri. Zvese izvi zvinhu zvinogona kudzora kuvimbika kweBMI seyako chete chiyero chehutano.

Dzimwe nzira dzekuyera mafuta emuviri

Nepo kutsika pachiyero ndiyo imwe nzira iri nyore yekuyera kwemafuta emuviri, pane dzimwe nzira dzaungatarise huwandu hwemafuta emuviri wako. Kunze kweBMI, unogona kubvunza mupi wako wezvehutano nezvenzira dzinotevera:

Zviyero zvechiuno

Imwe yekukanganisa kumakero emafuta emuviri ndeyekuti haakuudze iwe mafuta mangani akabata muviri wako kutenderedza chiuno, icho chinoonekwa sengozi ye:

• zvirwere zvemwoyo
• mhando 2 chirwere cheshuga
• mafuta chiropa chirwere

Kuyera chiuno chako kunogona kubatsira kutsigira wako muviri mafuta chiyero mhedzisiro.

Iwo manotsi ekuti njodzi yako yechirwere chemoyo neshuga inowedzera kana iwe uri mukadzi ane chiuno chechiuno chakakura kupfuura masendimita makumi matatu nemasere (88.9 cm) kana murume ane chiuno chechiuno chemasendimita anodarika makumi mana (101.6 cm).

Calipers

Kazhinji inoshandiswa nevanoziva nezvekusimba, macalipers anoshandiswa kunyatso nyora ganda rako (kazhinji kutenderedza chiuno kana chiuno) kuyera mafuta emuviri wako.

Kururamisa kweiyi nzira kunosiyana. Mhedzisiro inogona kuve yakanyanya kana kushomeka zvichienderana nehunyanzvi hwemunhu ari kutora chiyero.

Tenga pamhepo kune vakafuta mafuta calipers.

Dual-simba x-ray absorptiometry (DEXA) inoongorora

Kazhinji inoshandiswa kuyera mapfupa ekuongororwa kweosteoporosis, DEXA zviyero zvakare nzira dzakavimbika dzekuyera kwemafuta emuviri uye inogona kuvimbika kupfuura kuvimba neBMI chete.

Kuti uwane imwe yeiyi scans, iwe unofanirwa kutsvaga nzvimbo ine michina. Izvo zviyero zvinogona kuve nemutengo zvichienderana nenzvimbo yako uye zvinogona kunge zvisina kuvharwa neinishuwarenzi.

Handheld mafuta kuyera zvishandiso

Uyu muviri wemafuta kuyera bvunzo unoshanda zvakafanana neiyo yechiyero, kunze kwekunge isingayeri uremu hwako. Iko kune ma sensors kune ese mativi echishandiso ayo anoyera muviri wako mafuta sezvaunobata mudziyo pamberi pako.

Midziyo yekuyera mafuta ekuchengetedza maoko haina kunyatsoita seimwe nzira, asi zviri nyore kushandisa uye inodhura.

Tenga online pamidziyo yekuyera mafuta ekushandisa.

Underwater uremu (hydrodensitometry) bvunzo

Bvunzo iyi inoenderana nekukosha kwehuremu hwemuviri wako. Mafuta anoyangarara zviri nyore kupfuura mhasuru. Zvichienderana nekukweva kwako uye huremu hwako, munhu ari kupa bvunzo anogona kuverenga muviri wako mafuta muzana.

Kuongororwa kwepasi pemvura kunoonekwa sechishandiso chakaringana chekuyera mafuta emuviri. Zvisinei, zvingave zvakaoma kuwana nzvimbo iyo inokwanisa kuita rudzi urwu rwekuedza. Muedzo unogona zvakare kusagadzikana.

Bod Pod

Inowanikwa kune dzimwe nzvimbo dzekusimbisa muviri uye nzvimbo dzekurapa, Bod Pod chishandiso chaunomira nacho kwemaminetsi mashoma apo ichiyera muviri wako mafuta kuburikidza nemhepo kutama plethysmography (ADP).

Iyi nzira ine chaiyo yakafanana kana ichienzaniswa neyepasi pemvura kuyedzwa. Nekudaro, kuwana kune izvi zvishandiso kune mashoma, uye kuyedzwa kunogona kudhura.

Tora woenda nazvo

Zviyero zvemafuta emuviri zvinogona kubatsira kana iwe uchiyedza kuyera muviri wako mafuta, asi iwo haataure nyaya yese nezve yako mafuta-kusvika-mhasuru reshiyo. Panzvimbo iyoyo, unogona kushandisa izvi zviyero sekuzadzisa kune mamwe maturusi.

Taura nachiremba wako nezveBMI yako, uye nemabatiro aunogona kuita kuyera uye kuteedzera kuumbwa kwemuviri wako.