13 Brain Exercises Kubatsira Kuchengeta Iwe Pfungwa Sharp

Zvemukati

• Brain kurovedza muviri
• 1. Nakidzwa nejigsaw puzzle
• 2. Edza ruoko rwako pamakadhi
• 3. Vaka izwi rako remazwi
• 4. Tamba moyo wako
• 5. Shandisa pfungwa dzako dzose
• 6. Dzidza hunyanzvi hutsva
• 7. Dzidzisa hunyanzvi hutsva kune mumwe munhu
• 8. Teerera kana kuridza mimhanzi
• Tora nzira itsva
• 10. Fungisisa
• 11. Dzidza mutauro mutsva
• 12. Tora tai chi
• 13. Tarisa pane mumwe munhu
• Chinokosha

Uropi hunobatanidzwa mune zvese zvatinoita uye, senge chero chikamu chemuviri, chinoda kuchengetwa zvakare.

Kudzidzira huropi kuvandudza ndangariro, kutarisa, kana mashandiro ezuva nezuva chinhu chakanyanya kukoshesa kuvanhu vazhinji, kunyanya sezvavanokura. Izvo zvakati, vanhu veese mazera vanogona kubatsirwa nekuisa mashoma mashoma europi kurovedza muviri muhupenyu hwavo hwezuva nezuva, hwatinoongorora zvakadzama muchinyorwa chino.

Brain kurovedza muviri

Kutsvagurudza kwakaratidza kuti kune nzira dzakawanda iwe dzaunogona kurodza kupinza kwako kwepfungwa uye kubatsira uropi hwako kuti ugare uine hutano, kunyangwe uine zera ripi. Kuita mamwe maekisesaizi ehuropi kubatsira kusimudzira ndangariro, kuisa pfungwa, uye kutarisa zvinogona kuita kuti mabasa ezuva nezuva akurumidze uye kuve nyore kuita, uye chengeta huropi hwako hwakapinza paunenge uchikura.

Ngatitorei kudzika kwakadzika mune gumi nematanhatu humbowo-hwakatangisa kurovedza hunopa zvakanakisa huropi-kukurudzira zvinobatsira.

1. Nakidzwa nejigsaw puzzle

Kunyangwe iwe uri kuisa pamwechete chiuru-chidimbu chifananidzo cheEiffel Tower kana kujoinha zvidimbu zana kugadzira Mickey Mouse, kushanda pane jigsaw puzzle inzira yakanaka kwazvo yekusimbisa uropi hwako.

yakaratidza kuti kuita jigsaw puzzles kunotora hunyanzvi hwekuziva uye chinhu chinodzivirira pakuona kuchembera kwekuziva. Mune mamwe mazwi, kana uchiisa pamwe jigsaw puzzle, iwe unofanirwa kutarisa zvidimbu zvakasiyana uye uone kwazvinokwana mukati memufananidzo mukuru. Iyi inogona kuve nzira huru yekupokana uye kushandisa yako uropi.

2. Edza ruoko rwako pamakadhi

Ndirini pawakapedzisira kutamba mutambo wemakadhi? Vanotsvagurudza vakaita zviitiko zvekusimudzira pfungwa zvevakuru, vanoti mutambo wemakadhi nekukurumidza unogona kutungamira kune hukuru hwehuropi munzvimbo dzakasiyana dzehuropi. Chidzidzo ichocho chakaona zvakare kuti mutambo wemakadhi unogona kusimudzira ndangariro uye nehunyanzvi hwekufunga.

Edza kudzidza imwe yeiyi akaedzwa-uye-echokwadi makadhi emakadhi:

• solitaire
• zambuko
• gin rummy
• poker
• mwoyo
• mapenzi mapenzi

3. Vaka izwi rako remazwi

Izwi rakapfuma rine nzira yekuita kuti unzwe wakangwara. Asi iwe waiziva here kuti iwe unogona zvakare kushandura chimbi yekukurumidza izwi rekuita mumutambo unokurudzira wehuropi?

Kutsvagurudza kunoratidza kuti akawanda matunhu ehuropi anobatanidzwa mumabasa emazwi, kunyanya munzvimbo dzakakosha pakuona nekuongorora kwekuongorora. Kuti uedze iyi dzidziso, edza ino yekuziva-inowedzera chiitiko:

• Chengeta kabhuku kekuverenga paunenge uchiverenga.
• Nyora pasi izwi rimwe risingazivikanwe, wobva watarisa kumusoro kwetsananguro.
• Edza kushandisa iro izwi kashanu pazuva rinotevera.

4. Tamba moyo wako

Iwo manotsi ekuti kudzidza nyowani yekutamba inofamba kunogona kuwedzera yako brain yekumhanyisa kumhanyisa uye ndangariro. Mune mamwe mazwi, fambisa kufamba pane yekutamba pasi uye huropi hwako hunozokutenda.

Unoda kuzviedza? Ipa imwe yeaya mabasa ekutamba edza:

• Tora salsa, pombi, hip-hop, kana yechizvino kutamba kirasi.
• Edza Zumba kana jazi yekudzidzira kirasi.
• Tarisa vhidhiyo yepamhepo ine mafaro ekutamba mafambiro awanga uchida kudzidza.
• Tora mumwe wako uye dzidza kutamba bhora.
• Unganidza shamwari dzako uye enda mutsetse kutamba.

5. Shandisa pfungwa dzako dzose

inoratidza kuti kushandisa pfungwa dzako dzose kunogona kubatsira kusimbisa uropi hwako.

Kuti upe pfungwa dzako nehuropi hwako kurovedza muviri, edza kuita zviitiko zvinowirirana pese pese neshanu dzeshungu dzako. Iwe unogona kuyedza kubheka batch yemakuki, kushanyira musika wevarimi, kana kuyedza resitorendi nyowani iwe uchitarisa pakunhuhwirira, kubata, kuravira, kuona, uye kunzwa zvese panguva imwe chete.

6. Dzidza hunyanzvi hutsva

Kudzidza hunyanzvi hutsva hakungonakidze uye kunakidza, asi zvinogona zvakare kubatsira kusimbisa kubatana kuri muuropi hwako.

zvakare zvinoratidza kuti kudzidza hunyanzvi hutsva kunogona kubatsira kuvandudza ndangariro basa kune vakuru vakuru.

Pane here chimwe chinhu chawakagara uchida kudzidza kuita? Pamwe ungade kuziva kugadzirisa mota yako, kushandisa chirongwa chakati, kana kuchovha bhiza? Iwe ikozvino une chimwezve chikonzero chakanaka chekudzidza hunyanzvi hutsva.

7. Dzidzisa hunyanzvi hutsva kune mumwe munhu

Imwe yedzakanakisa nzira dzekuwedzera kudzidza kwako kudzidzisa hunyanzvi kune mumwe munhu.

Mushure mekudzidza hunyanzvi hutsva, unofanirwa kuzvijaidza. Kuidzidzisa kune mumwe munhu kunoda kuti iwe utsanangure iyo pfungwa uye gadzirisa chero kukanganisa kwaunoita. Semuenzaniso, dzidza kusvetesa kirabhu yegorofu, wobva wadzidzisa nhanho kushamwari.

8. Teerera kana kuridza mimhanzi

Iwe unoda here nzira iri nyore yekuwedzera yako ekugadzira huropi simba? Mhinduro yacho inogona kunge iri pakuratidza imwe mimhanzi.

Zvinoenderana ne, kuteerera tunes kunobatsira kuburitsa mhinduro zhinji zvichienzaniswa nekunyarara. Zvinoreva kuti, kukwenya mimhanzi inonzwa-yakanaka kunogona kubatsira kusimudzira kufunga kwako uye simba rehuropi.

Uye kana iwe uchida kudzidza kutamba mimhanzi, ino inguva huru yekutanga nekuti huropi hwako hunokwanisa kudzidza hunyanzvi hutsva chero nguva muhupenyu hwako. Ndosaka iwe usati wambochembera zvekutanga kutanga kuridza chiridzwa chakaita sepiyano, gitare, kana kunyangwe madhiramu.

Tora nzira itsva

Usabatike mune rute kana zvasvika kune ako ezuva nezuva mabasa.Pane kudaro, iva wakagadzirira kuyedza nzira nyowani dzekuita zvimwe chete zvinhu.

Sarudza imwe nzira yekuenda kubasa vhiki rega rega kana kuyedza imwe nzira yekutakura, senge kuchovha bhasikoro kana kushandisa ruzhinji rwekutakura pane kutyaira. Uropi hwako hunogona kubatsirwa neshanduko iri nyore, uye unogona kushamisika nekureruka kuri kuita kufunga kwako.

10. Fungisisa

Kufungisisa kwemazuva ese kunogona kudzikamisa muviri wako, kunonoka kufema kwako, uye kudzikamisa kushushikana nekushushikana.

Asi iwe waizviziva here kuti zvingangobatsirawo kugadzirisa zvakanaka ndangariro yako uye kuwedzera yako?

Tsvaga nzvimbo yakanyarara, vhara maziso ako, uye shandisa maminetsi mashanu kufungisisa zuva rega rega.

11. Dzidza mutauro mutsva

Mugore ra2012 rakaratidza pachena kuti mabhenefiti mazhinji ekugona kutaura mitauro inopfuura imwechete.

Zvinoenderana nezvakawanda zvidzidzo, mitauro miviri inogona kubatsira pakuita zvirangaridzo zvirinani, hunyanzvi hwekuona-hwenzvimbo, uye nematanho epamusoro ekugadzira. Kunyatsonzwisisa mitauro inopfuura imwechete kunogona zvakare kukubatsira iwe kuchinjisa zviri nyore pakati pemabasa akasiyana, uye kunonoka kutanga kweyepfungwa-inoenderana nezera.

Nhau dzakanaka ndedzekuti haina kumbo kunonoka kukohwa mibairo yekudzidza mutauro mutsva. Sekureva kwevaongorori, iwe unogona kusimudzira ndangariro yako nekuvandudza mamwe mabasa epfungwa nekuve mudzidzi wemutauro mutsva chero nguva muhupenyu hwako.

12. Tora tai chi

Haisi chakavanzika chekuti tai chi inogona kubatsira hutano hwako munzira dzakawanda, kusanganisira hutano hwepfungwa. Uyezve, inogona zvakare kubatsira pakati iwe kana hupenyu hwakaita senge husina kuenzana.

Kutora tsika yenguva dzose yeichi chi kunogona kubatsira kudzikisira kushushikana, kuwedzera kurara mhando, uye kugadzirisa memory. A yakawana kuti kwenguva refu-tai chi tsika inogona kukonzera shanduko shanduko muuropi, zvichikonzera kuwedzera kwehuropi huwandu.

Vatangi vanoita zvakanaka nekutora kirasi kuti vadzidze mafambiro akasiyana. Asi kana iwe uchinge waziva izvo zvekutanga, iwe unogona kudzidzira tai chi chero, chero nguva.

13. Tarisa pane mumwe munhu

Nguva inotevera paunosangana nemumwe munhu, cherekedza zvinhu zvina nezvavo. Pamwe unocherekedza ruvara rwehembe yavo kana bhurugwa. Vakapfeka magirazi here? Vane ngowani here, uye kana zvirizvo, rudzii rweheti? Vhudzi ravo nderei?

Paunenge iwe wafunga nezvezvinhu zvina zvekurangarira, nyora pfungwa, uye dzoka kwairi mumashure mezuva. Nyora pasi zvaunorangarira nezve izvo zvina zvinhu.

Chinokosha

Kutarisa pane hutano hwako hwehuropi ndechimwe chezvinhu zvakanakisa zvaungaite kuti uvandudze kutarisisa, kutarisisa, ndangariro, uye kugona kwako kwepfungwa, kunyangwe uine zera ripi.

Nekusanganisa iko kurovedza kwehuropi muhupenyu hwako hwezuva nezuva, iwe unozowana kupokana nepfungwa dzako, kurodza hunyanzvi hwako hwekuziva, uye pamwe kudzidza chimwe chinhu chitsva nekufumisa munzira, futi.