Kurovera Pashure Pokupupuma Furo?

Zvemukati

• Ongororo ye

Kupenga furo ndeimwe yeaya "zvinorwadza kwazvo" rudo-ruvengo hukama. Iwe unotya uye unotarisira kwairi panguva imwe chete. Izvo zvakakosha pakupora kwemhasuru, asi ungaziva sei kana iwe waenda kure zvakanyanya nekurwadziwa "kwakanaka" uku?

Yangu yekutanga kupupa furo ruzivo rwaishungurudza; mushure mekunge murapi wepanyama andiudza kuti ndine "mabhendi akaomesesa eIT" yaakamboona, akatsanangura kuti aizondibudisira sei, uye kuti zvaizorwadza, uye kuti zvaizopwanya zvinotevera. zuva - asi pakanga pasina chekushushikana nacho.

Akanga akarurama - ndaive nemavanga ebhuruu-girini kubva muhudyu mangu kusvika pamabvi angu kwemazuva mashanu. Zvaityisa, asi ndakazonzwa zviri nani mushure mekunge mavanga apera. Kubva ipapo zvichienda mberi, ndakazvipira kutenderedza mabhendi angu eIT akawedzera nguva dzose.

Wakambopwanya mushure mekuumburuka furo here? Chiitiko changu chekupwanya makore apfuura chakakanganikwa kusvika nguva pfupi yapfuura pandakanga ndichikungurutsa yangu VMO mhasuru ine bhora re-lacrosse - uyezve nekupwanya crap kunze kwavo. Ndakabvunza Dr. Kristin Maynes, PT, DPT, naMichael Heller, murongi wekuongorora maitiro emitambo paProfessional Physical Therapy, kuti vabvunze zvavanofunga pamusoro pemavanga anoputika.

Kusvuuka Kwakanaka Here?

Mhinduro pfupi? Ehe. "Kunyanya kana iwe wakanyatso kusimba munzvimbo iyoyo," akadaro Dr. Maynes, kana kuti "kana iri nguva yekutanga kuzviita," akadaro Heller. Chimwe chikonzero chingave chiri kupwanya? Kana iwe uchigara pane imwe nzvimbo kwenguva yakareba. Dr. Maynes akacherechedza kuti kana uchitenderedza tsandanyama imwe kwemaminetsi maviri kusvika matatu, unosungirwa kuona mamwe mavanga zuva rinotevera.

Chii Chinokonzera Kukakavara?

Paunenge uchiita furo, unenge uchityora mavanga mavanga uye adhesions (yakatarwa rudzi rwevanga matishu anoitika kubva kuzvimba, kushungurudzika, nezvimwewo). Kana iwe ukaisa "huremu hwemuviri wako panzvimbo yakanyanyisa myofascial," uri "kuputsa adhesions, pamwe ne[kuumba] misodzi miduku mumasumbu akaomeswa," akadaro Heller. "Izvi zvinoita kuti ropa ribatwe pasi peganda, zvichipa kuoneka kwembonje."

Haisi chinhu chekufunganya nezvacho, asi usaende uchikungurutsa iyo nzvimbo zvakare kudzamara kupwanya kwapera. . . ow!

Ndepapi Pazvinonzi Zvapfurikidza?

Iwe unoziva sei mutsauko pakati pekusagadzikana kwakajairika uye kukuvara-kukonzera kurwadziwa? "Kupopota furo kunoitwa kune munhu marwadzo shiviriro uye muganho," akadaro Dr. Maynes. "Kana zvichinyanya kurwadza, usazviita." Inotaridzika kunge yakapusa, handiti? Usasundire kure zvakanyanya, uye uve nechokwadi chekutambanudza. “Kana zvichikonzera kukuvadza kupfuura kunaka (mumuviri nepfungwa), uye kana zvichinyanya kurwadza haukwanise kuzvimirira, mira,” akadaro. "Haisi yemunhu wese uye haisi kuzoita kana kuputsa kupora kwako kana ukasapupa furo!"

Panyaya yekurwadziwa pachikumbaridzo, akati kune "kurwadza kwakanaka" kwakafanana nekunzwa kwemassage yakadzika-tishu, uye kuti kana ukasangana nazvo, enderera nehurongwa hwako hwekutenderedza.

Unogona here kupfuudza furo kutenderera? Heller anoti kwete. "Iwe haugone kupfuudza kupupa furo, sezvo ichigona kuitwa mazuva manomwe pasvondo, uye inoshanda sekudziya kwakanaka uye kutonhorera kana uchiita basa."

Shandisa mirayiridzo iyi:

• Ingogara panzvimbo iyi kwemasekondi makumi matatu kusvika paminiti imwe.
• Usakungurutsa nzvimbo yakakuvara kunze kwekunge warairwa nanachiremba (kusanganisira murapi wenyama ari pedyo).
• Kana kurwadziwa kwacho kuchipfuura kumwe kushushikana / kuomarara, mira.
• Tambanudza mushure - "Unofanirwa kuwedzera nekutambanudza furo kutenderera kuti ubudirire," akadaro Dr. Maynes.

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