Matanho mashanu ekuvaka Kudyidzana neDermatologist Yako

Zvemukati

• 1. Ongorora maitiro epamubhedha
• 2. Ongorora zvinodiwa
• 3. Ongorora mibvunzo
• 4. Ita zvinotarisirwa
• 5. Chengetedza hurukuro
• Kutora

Kurarama uine chirwere chisingaperi senge psoriasis kunosanganisira kuenderera mberi nekuchengetwa pamwe nekukurukurirana nachiremba wako. Kuvaka kuvimba kwakakosha kuverengera mhando yekutarisira kwako. Sekureva kwa, kuvimba kwakagara kuchizivikanwa mumatanho ekurapa kuve nehunhu husina kunangana pamhedzisiro yehutano.

Zvichipa kukosha kwehukama uhwu, kutsvaga dermatologist chaiye kungave kwakaoma. Nekuti iwe unokodzera kurapwa kwepamusoro-soro, iwe unofanirwa kushandira kutsvaga dermatologist uyo anoda kuvaka kuvimba kuburikidza nekutaurirana pachena.

Aya matanho mashanu ekuvaka hukama hwakanaka.

1. Ongorora maitiro epamubhedha

Vanhu vazhinji vanoona kushushikana uye kunzwa kwekushupika panguva yekushanya kwavo kwekutanga nachiremba weshumba. Izvi zvakajairika kune chero munhu anorarama ne psoriasis kana chirwere chisingaperi. Vanhu vazhinji vanoda kuti chiremba wavo avaise vakasununguka saka vanonzwa kugadzikana kubvunza mibvunzo.

Usati wagadzwa, ziva zvakakosha kwauri muhukama hwechiremba-nemurwere. Semuenzaniso, iwe ungangoda kuona marabhosi mhedzisiro uye uwane yakadzama tsananguro yezvavanoreva kune ako psoriasis kurapwa. Mutauro une hunyoro uye unogamuchira, uye hunhu hwachiremba wako panguva yekugadzwa, zvinogona kukanganisa sarudzo yako kuve pasi pavo.

2. Ongorora zvinodiwa

Dermatologists inobata dzakasiyana nyaya dzine chekuita neganda. Ivo vanogona kana vangave vasina-rakadzika ruzivo rwezvirwere zveporiori. Kumbira dermatologist nezve ruzivo rwavo uye kuti vanorapa sei vanhu vanorarama ne psoriasis. Izvo zvakakosha kuti vazive akasiyana marapirwo esarudzo aripo, zvichipiwa kukomba kwezviratidzo zvako.

Kana iwe usinganzwe kugadzikana zvakakwana neiyo dermatologist danho rezviitiko, funga kutsvaga mumwe chiremba. Sangano reNational Psoriasis Foundation rine Dhairekitori Rinopa Dhairekisheni Rezvehutano. Kungaratidzika kuva kuri nyore kunamatira kumunhu wokutanga waunosangana naye. asi kana usiri kugadzikana kukurukura zvakadzama mararamiro ehupenyu ane hukama ne psoriasis nachiremba wako, zvinogona kukanganisa maitiro ako kwenguva refu yekutarisira.

3. Ongorora mibvunzo

Dermatologist yako ichakubvunza mibvunzo yakati wandei yekudya panguva yekushanya kwako kwekutanga. Tichifunga kuti psoriasis ndiyo inonyanya kunetsekana, chiremba wako anofanira kukubvunza mibvunzo nezve zvazvinoita pahupenyu hwako. Izvo zvakakosha kuti dermatologist yako iite bvunzo yemuviri, asi ivo vanofanirwa zvakare kubvunza nezve kushushikana, kushushikana, uye nezvimwe zvakajairika nyaya zvine chekuita ne psoriasis.

Padanho rekutanga, iwe unoda kuwana ruzivo rwekuti anofarira sei dermatologist yako mune hutano hwako hwese uye hutano. Mararamiro ako anogona kukanganisa kuwanda kweanokonzeresa psoriasis, senge kushushikana. Uye nekuti pane nzira zhinji dzekurapa, zvakakosha kuti uve nachiremba anonyatsoongorora basa rinoitwa ne psoriasis muhupenyu hwako asati akurudzira chero maitiro.

4. Ita zvinotarisirwa

Mushure mekusarudza dermatologist nyowani, zvinobatsira kuve pamberi pezvaunotarisira maererano neruzivo uye nekuenderera mberi kwekutarisira. Psoriasis inochinja nekufamba kwenguva, uye zvaunoda zvekurapa hazvingagare zvakafanana, saka hukama hwehukama hwauinahwo nachiremba wako hwakanyanya kukosha. Seta zvinotarisirwa nekutanga nekuvhurika nezve izvo zviwanikwa zvaunoda kuti uve nechokwadi chehupenyu hwako.

5. Chengetedza hurukuro

Kutaurirana chinhu chakakosha mukukudziridza kuvimba nedermatologist nyowani. Iwe unofanirwa kunzwa wakasununguka kuvaudza kana kurapwa kutsva kusiri kushanda, kana kana uri kusangana nekushushikana kana zviratidzo zvisingatarisirwi. Nekuzvipira kuvhura kutaurirana, unogona kushanda nachiremba wako kusarudza marapirwo uye kutsigira hupenyu hwako hwese.

Kutora

Nhanho yakakosha mukugadzirisa isingagumi mamiriro akaita psoriasis kukura hukama hwakanaka nachiremba wako. Ivo vanofanirwa kuve vachida kukurukura dzese nzira idzo psoriasis inobata hupenyu hwako, uye kuti izvo zvinokanganisa zvinoshanduka sei nekufamba kwenguva. Pamwe chete munogona kushandira kune chakazara chiitiko chehutano.