Iyo 10-Minute Core Workout Iyo Inovimbisa Kupfuura Matanhatu-Pack Pack

Zvemukati

• Ongororo ye

Tese tinoda defined abs, asi kushanda kune matanhatu-pack handicho chega chikonzero chekuvaka simba mukati mako. Midipasi yakasimba ine zvakawanda zvakanaka Iko kiyi ndeye kunongedza nzvimbo dzese dzako dzemukati, kwete chete iyo abs. Uye yakanakisa ab maekisesaizi anosanganisira zvese kubva mumaoko kusvika kuzvigunwe.

Nepo kushanda-kupisa mafuta senge HITIT uye kudya kunovaka muviri kuchikosha kuita whittling yakawandisa dumbu mafuta, musimboti basa rinogona kutora muviri wako padanho rinotevera. Chikamu chakanakisa? Mazhinji ezviitwa zvinoita hombe kukanganisa zvinoda zvishoma kune zvisina michina, zvinoreva kuti unokwanisa kuzvishandira mune yako tsika kubva chero kupi-pasina zvikonzero.

Iyi Grokker yekudzidzira vhidhiyo chikamu chemavhiki mana-akadzika-pasi akateedzana, anotungamirwa nehunyanzvi mudzidzisi Sarah Kusch. Iyo inoratidzira maviri maseketi ezviitwa ayo anokomberedza denderedzwa rese remukati wako, kwete chete ako epamberi emudumbu mhasuru yeiyo izere-pane ab kuputika. Tora bati rekurovedza muviri uye bhora rakareruka uye gadzirira maminetsi gumi eakanyanya-kupisa mashiripiti.

Zvishandiso Zvinodiwa: Bhora, Exercise Mat (Inesarudzo)

10 mineti yekudzidzira

1 miniti yakatambanudza kumagumo

Exercises:

10 tambo inokwira kumusoro

Tambo gumi dzinokwira diagonal mativi ese

10 mabvi kune rumwe rutivi crunches mativi ese

10 pelvic tilted crunches

30 sec forearm mapuranga inch anofamba (kumashure, mberi)

10 T-shape dorsal inosimudza

10 Knee mukati nekunze Elbow Plank

Dzokorora seti yese kaviri

AboutGrokker:

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Zvimwe kubvaGrokker:

Yako 7-Minute Mafuta-Kuputika HIIT Workout

At-Kumba Workout Mavhidhiyo

Maitiro ekugadzira Kale Chips

Kukurudzira Kufungisisa, iko Kukosha kwekufungisisa

Ongororo ye