Kuwedzera kweropa

Zvemukati

• Pfupiso
• Chii chinonzi BP?
• High blood pressure inoonekwa sei?
• Ndeapi marudzi akasiyana eepamusoro BP?
• Sei ndichifanira kunetseka nezveBP?
• Ndeapi marapirwo ehigh blood?

Pfupiso

Chii chinonzi BP?

Ropa kumanikidza ndiro simba reropa rako rinosundira pamadziro etsinga dzako. Nguva imwe neimwe mwoyo wako paunorova, inopomba ropa mumatsinga. Ropa rako rinonyanya kukwirira kana moyo wako uchirova, uchipomba ropa. Izvi zvinonzi systolic pressure. Kana moyo wako wazorora, pakati pekurova, yako BP inodonha. Izvi zvinonzi diastolic kumanikidza.

Ropa rako rekuverenga kuverenga rinoshandisa idzi mbiri nhamba. Kazhinji systolic nhamba inouya pamberi kana pamusoro pe diastolic nhamba. Semuenzaniso, 120/80 zvinoreva systolic yemakumi maviri uye diastolic yemakumi masere.

High blood pressure inoonekwa sei?

Kuwedzera kweropa kazhinji hakuna zviratidzo. Saka nzira chete yekuziva kana unayo ndeyokuwana kuongororwa kweropa nguva dzose kubva kumubatsiri wako wehutano. Wako mupi anoshandisa gauge, stethoscope kana sensor yemagetsi, uye neiyo BP cuff. Iye kana iye achatora kuverenga kuviri kana kudarika pazvikamu zvakasiyana asati aongorora chirwere.

Kune vana nevechiri kuyaruka, mupi wehutano anofananidza kuverenga kweropa kune izvo zvakajairika kune vamwe vana vanezera rakaenzana, kureba, uye bonde.

Ndeapi marudzi akasiyana eepamusoro BP?

Kune maviri akakosha mhando dzeBP: yekutanga uye yechipiri yakakwira BP.

• Primary, kana zvakakosha, kukwirira kweropa ndiyo mhando yakajairika yeiyo yepamusoro yeropa. Kune vanhu vazhinji vanowana rudzi urwu rweBP, rwunokura nekufamba kwenguva kana iwe uchikura.
• Sekondari kukwirira kweropa kunokonzerwa neumwe mamiriro ehutano kana kushandiswa kweimwe mishonga. Zvinowanzoita zvirinani mushure mekurapa iyo mamiriro kana kumira kutora mishonga iri kuzvikonzera.

Sei ndichifanira kunetseka nezveBP?

Kana yako BP ikaramba yakakwira nekufamba kwenguva, inokonzeresa moyo kupomba zvakanyanya uye kushanda nguva yakawandisa, zvichizotungamira kumatambudziko akakomba ehutano sekurwara kwemoyo, sitiroko, kutadza kwemoyo, uye itsvo kutadza.

Ndeapi marapirwo ehigh blood?

Marapirwo ehigh blood pressure anosanganisira moyo-hutano mararamiro shanduko nemishonga.

Iwe unozoshanda nemupi wako kuti uwane chirongwa chekurapa. Inogona kusanganisira chete mararamire shanduko. Idzi shanduko, senge moyo-une hutano kudya uye kurovedza muviri, zvinogona kuve zvinobudirira. Asi dzimwe nguva shanduko hadzi dzore kana kudzikisira kukwira kweropa rako. Ipapo ungangoda kutora mushonga. Kune mhando dzakasiyana dzemishonga yeropa. Vamwe vanhu vanofanirwa kutora inopfuura imwe mhando.

Kana kuwedzerwa kweropa rako kukonzerwa nechimwe chirwere kana mushonga, kurapa mamiriro iwayo kana kumisa mushonga wacho kunogona kudzikisa BP.

NIH: National Mwoyo, Mapapu, uye Ropa Institute

• Mitsva Yekudzvinyirira Ropa Nhungamiro: Izvo Zvaunofanira Kuziva
• Yakagadziridzwa Ropa Kudzvinyirira Mirayiridzo: Maitiro ehupenyu Shanduko dzakakosha