Kwokutendeukira Kutsigira neHidradenitis Suppurativa

Zvemukati

• Tsvaga boka rekutsigira
• Gadzira denderedzwa reshamwari
• Tsvaga murapi
• Tora woenda nazvo

Hidradenitis suppurativa (HS) inokonzeresa kuputika kunoratidzika kunge mapundu kana mamota makuru. Nekuti mamiriro acho anokanganisa ganda rako uye kubuda kwacho dzimwe nguva kunokonzera kunhuwirira kusingafadzi, HS inogona kuita kuti vamwe vanhu vanzwe kunyara, kushushikana, kana kunyara.

HS inowanzo kukura panguva yekuyaruka, inova danho remweya rekutambudzika. Kuva nemamiriro ezvinhu kunogona kukanganisa maitiro aunofunga nezvako nemuviri wako. A pane vanhu makumi mana nevatanhatu vane HS vakawana mamiriro acho zvakanyanya kukanganisa chimiro chemuviri wevanhu.

Muviri wemufananidzo nyaya dzinogona kutungamira mukushushikana uye kushushikana, izvo zviri zviviri zvakajairika kune vanhu vane HS. A yakawana kuti 17 muzana yevanhu vane mamiriro aya vanoona kushushikana, uye vangangoita mashanu muzana vanoona kushushikana.

Kuona dermatologist uye kutanga kurapwa ndiyo imwe nzira yekunzwa zvirinani. Paunenge uchirapa zviratidzo zvemuviri zveHS, zvakakoshawo kuti utarise hutano hwako hwepamoyo. Heano nzvimbo shoma dzekutsvaga rutsigiro, uye kukubatsira iwe kubata neakaomesesa maficha ekurarama nechinoonekwa chirwere chisingaperi.

Tsvaga boka rekutsigira

HS yakajairika kupfuura zvaunogona kufunga. Vanenge munhu mumwe muvanhu zana vane HS, asi zvingave zvakaoma kuwana munhu ane chirwere anogara padhuze newe. Kusaziva mumwe munhu ane HS kunogona kuita kuti unzwe kusurukirwa uye kusurukirwa.

Boka rekutsigira inzvimbo yakanaka yekubatana nevamwe vanhu vane HS. Munzvimbo yakachengeteka iyi, unogona kugovana nyaya dzako usinganyari. Iwe unogona zvakare kuwana mazano anobatsira kubva kuvanhu vanogara neHS maitiro ekugadzirisa mamiriro acho.

Kuti uwane boka rekutsigira kuti ubatane, tanga nekukumbira chiremba anorapa HS yako. Zvimwe zvipatara zvakakura zvinogona kugamuchira rimwe remapoka aya. Kana yako isingaiti, svikira kune HS sangano.

Tariro yeHS ndeimwe yemasangano makuru ekumiririra HS. Yakatanga muna 2013 seboka rekutsigira remuno. Nhasi, sangano rine mapoka ekutsigira mumaguta akaita seAtlanta, New York, Detroit, Miami, neMinneapolis, pamwe nepamhepo.

Kana iwe usina HS rutsigiro boka munharaunda yako, batanidza imwe paFacebook. Iyo yekudyidzana saiti ine mapoka akati wandei anoshanda, anosanganisira:

• HS Rutsigiro Boka
• HS Global International Rutsigiro Boka
• Hidradenitis Suppurativa Kuonda, Kukurudzira, Kutsigira & Kukurudzira
• HS Mira Nheyo

Gadzira denderedzwa reshamwari

Dzimwe nguva rutsigiro rwakanakisa runobva kuvanhu vanokuziva zvakanyanya. Shamwari, nhengo dzemhuri, uye kunyange vavakidzani vaunovimba vanogona kunge vari mabhodhi akanaka ekurira kana wagumbuka kana kugumbuka.

Mumwe wevanhu vanogara neHS akarondedzera rutsigiro rwemagariro kushamwari senzira inozivikanwa kwazvo yekurarama. Ingo ita shuwa kuti unozvikomberedza nevanhu vakanaka. Chero ani zvake asingaratidzi paunenge uchizvida, kana uyo anokuita kuti unzwe zvakanyanya nezvako, haakodzere kuve neakako.

Tsvaga murapi

Mhedzisiro yeHS inogona kukanganisa chinenge chikamu chega chehupenyu hwako, kusanganisira kuzviremekedza kwako, hukama, hupenyu hwepabonde, uye basa. Kana kushushikana kukava kwakanyanya kubata, svika kune nyanzvi, senge chiremba wepfungwa, chipangamazano, kana murapi.

Nyanzvi dzehutano hwepfungwa dzinopa masevhisi senge yekurapa kwekutaura uye nekuziva maitiro ekurapa (CBT) kuti ikubatsire kugadziridza chero mifungo yakaipa yauinayo nezve mamiriro ako. Iwe ungangoda kusarudza mumwe munhu ane ruzivo rwekurapa chirwere chisingaperi. Vamwe varapi vanoita hunyanzvi munzvimbo dzakaita sehukama kana hutano hwepabonde.

Kana iwe uchifungidzira kuti ungave uine kushushikana, ona chiremba wepfungwa kana chiremba wepfungwa kuti uongorore. Nyanzvi yezvepfungwa inogona kupa akasiyana marapirwo ekurapa iwe, asi mune dzimwe nyika chiremba wepfungwa chete ndiye anogona kupa mishonga yekudzvinyirira kana uchiida.

Tora woenda nazvo

HS inogona kuve nemhedzisiro pahutano hwako hwepamoyo. Sezvo iwe uchibata izvo zvekunze zviratidzo, ita shuwa kuti iwe zvakare unowana rubatsiro kune chero epfungwa nyaya dzinomuka, kusanganisira kushushikana uye kushushikana.