Zvinwiwa zvinodhaka zvinogona zvakare kuunza mabhenefiti ehutano

Zvemukati

• 1. Doro
• 2. Caipirinha
• 3. Waini tsvuku
• Huwandu hwedoro uye macalorie kubva kunwiwa
• Ngozi dzekudhakwa zvakanyanya

Zvinwiwa zvinodhaka zvinowanzozivikanwa sehunhu hunogona kukanganisa kukura kwemhando dzakasiyana dzematambudziko ehutano. Zvisinei, kana ikashandiswa zvishoma uye muhuwandu hwakakodzera, rudzi urwu rwechinwiwa runogona zvakare kuve nerubatsiro rwehutano, kunyanya mukuderedza njodzi yehosha yemoyo, kudzikisa huwandu hwecholesterol nekuvandudza kutenderera kweropa.

Kunze kwekuve wakanaka kune hutano hwemuviri, kunwa zvine mwero kunwa kunogona zvakare kubatsira kune hunoshanda hupenyu hwevanhu, uhwo hunoguma hwave nekukanganisa hutano hwepfungwa, uye hungatodzora mikana yekuora mwoyo.

Nekudaro, zvinogara zvichidikanwa kuyeuka kuti zvinwiwa zvinodhaka zvinofanirwa kunwiwa zvine mutsigo kudzivirira kurasikirwa kwakakomba uko kunwiwa kwavo kwakashata kunogona kuunza.

1. Doro

Doro chinwiwa chakaviriswa chemumera chakazara mune antioxidants iyo inodzivirira chirwere chemwoyo, uye muB mavitamini anoshanda nekuvandudza metabolism, ndangariro, kuoneka kweganda nezvipikiri uye kurwisa kuneta.

pamusoro pezvo, doro rinovandudza ura uye rakapfuma mu magnesium, iyo inosimudzira kutandara kwemhasuru uye inoderedza kusagadzikana.

Mari yakakwana pazuva: anosvika maviri 250 ml makapu evarume uye imwe chete mukombe wevakadzi. Nzwisisa kuti chii uye uone zvese zvakanakira doro remera.

2. Caipirinha

Iyo cachaça iripo mu caipirinha yakafuma mune antioxidants inodzivirira moyo uye kurwisa yakakwira cholesterol, kuwedzera kune anticoagulants, zvinhu zvinovandudza kutenderera kweropa uye kudzivirira sitiroko uye thrombosis.

Vakura zvakanyanya, iwo mabhenefiti e cachaça, uye pamwe chete nezvibereko zve caipirinha vanogadzira chinwiwa chizere nema antioxidants anochengetedza hutano.

Mari yakakwana pazuva: 2 madosi evarume uye 1 dose yevakadzi.

3. Waini tsvuku

Waini tsvuku yakapfuma mu resveratrol, yakasimba antioxidant iyo inodzivirira chirwere chemwoyo, thrombosis, sitiroko, inovandudza kutenderera kweropa uye inoderedza yakakwira cholesterol. Zvinoenderana nezvidzidzo zvakati wandei, vanhu vanonwa rinenge girazi rewaini pazuva vane hupenyu hwakareba uye hune hutano.

Mari yakakwana pazuva: 300 ml yevarume uye 200 ml yevakadzi.

Tarisa vhidhiyo inotevera uone kuti ungasarudza sei waini yakanakisa uye dzidza kuibatanidza pamwe nekudya:

Huwandu hwedoro uye macalorie kubva kunwiwa

Iyo yakawanda huwandu hwedoro hunofanirwa kunwiwa pazuva kuti uwane mabhenefiti ezvinwiwa angangoita 30 g. Nekudaro, tafura inotevera inotsanangura huwandu hwedoro mune yega yezvinwiwa zvinoratidzwa pamusoro, pamwe nenhamba yekoriori:

Ngozi dzekudhakwa zvakanyanya

Kunyangwe mabhenefiti akawanikwa nekunwa zvine mwero zvezuva nezuva doro, kunwa zvakanyanya doro kunosanganisirwa nekuwedzera kwematambudziko senge kenza, yemoyo, yetsinga uye yemudumbu. Ona kuti ndezvipi zvirwere zvinokonzerwa nedoro.

Vaya vanonetseka kunwa chete magirazi ewaini kana maviri pazuva, vanogona kusarudza kutora mishonga inobatsira kurega kunwa, senge Antiethanol uye Revia, iyo inofanirwa kutorwa maererano nemazano ekurapa. Uye zvakare, rubatsiro runogona kutsvagwa mumapoka eAA, Alcoholics Anonymous, ayo anobatsira kurapa kupindwa muropa nekukunda matambudziko emagariro uye emhuri anokonzerwa nekunwa.

Izvo zvakakoshawo kuyeuka kuti mushure mekumwa doro, kunyangwe mune zvidiki zvishoma, munhu haafanire kutyaira. Muyedzo yekufema mweya, semuenzaniso, yakanyanya kubvumidzwa doro muganho iri 0.05 mg, iyo inogona kutowanikwa mushure mekunwa chete 1 liqueur bonbon, semuenzaniso.