Yese Mibvunzo Yako yeBunion, Yakapindurwa

Zvemukati

• Chii chinonzi Bunion?
• Chii Chinokonzera Bunions?
• Maitiro ekudzivirira maBunion kubva pakuipa
• Maitiro Ekutsvaga Kwakanakisa Shangu dzeBunions
• Nzira yekubvisa sei maBunion
• Ongororo ye

"Bunion" rinenge riri izwi risinganetsi kwazvo mururimi rweChirungu, uye mabunioni pachawo haasi mufaro chaiwo wekubata nawo. Asi kana uri kubata neyakajairwa tsoka mamiriro, iva nechokwadi chekuti kune nzira dzakasiyana dzekuwana zororo uye kudzivirira kuti dzisanyanya. Hezvino zvese zvaunofanira kuziva nezve bunion, kusanganisira izvo zvinokonzeresa uye maitiro ekurapa mabunion wega kana nerubatsiro rwechiremba.

Chii chinonzi Bunion?

Mabunioni anonyanya kuzivikanwa - bump mafomu nepasi pechigunwe chako chihombe pamucheto wemukati tsoka yako, uye chigunwe chako chihombe chinotenderera chakatarisa kune dzimwe zvigunwe zvako. "Bunion inokura nekuda kwekumanikidza kusaenzana mutsoka dzako, izvo zvinoita kuti chigunwe chako chigare chisina kugadzikana," anotsanangura Yolanda Ragland, D.P.M., chiremba wemaziso uye muvambi weFix Your Feet. "Mafupa echigunwe chako chihombe anotanga kusuduruka nekumira akananga kugunwe rako rechipiri. Kumanikidzwa nguva dzose kunokonzeresa musoro wematatarsal yako (pfupa riri pasi pechigunwe chako), uye rinokura zvishoma nezvishoma, richiumba bundu."

Mabunioni haangove echinhu chekushongedza; vanogonawo kusagadzikana uye kunyange kurwadza zvakanyanya. "Unogona kunzwa kurwadziwa, kuzvimba, uye kutsvuka kwakatenderedza mubatanidzwa wabatwa," anodaro Ragland. "Ganda rinogona kuita gogonyoro roshinyirira, chigunwe chako chihombe chinogona kukona nechepakati, icho chinogona kunetsa zvigunwe zvidiki, zvichichikanganisawo. Chigunwe chihombe chingatopindirana kana kukochekera pasi pezvimwe zvigunwe, zvichikonzera chibage kana kurira." Kufanana nemacalluses, chibage inzvimbo yakakora yeganda, asi idiki pane ma calluses uye ine nzvimbo yakaoma yakakomberedzwa neganda rinopisa, maererano neMayo Clinic. (Yakabatana: Iyo 5 Yakanyanya Zvigadzirwa zveMakumbo Mafoni)

Chii Chinokonzera Bunions?

Sezvambotaurwa, mabunioni anokonzerwa nekumanikidza kusaenzana mutsoka. Tsvagiridzo inoratidza kuti, mutsoka ine mabunioni, pane kuchinjika mukumanikidza kubva pachigunwe chikuru kuenda kune zvimwe zvigunwe, chero nguva iyo inogona kusundira mapfupa mumubatanidzwa pazasi pechigunwe chikuru kubva mukuenderana, maererano neAmerican Academy ye Orthopedic Surgeons. Iyi yekubatana inozokura uye kubuda kubva mukati memberi, kazhinji ichiita kupisa.

Kupesana nekutenda kwakakurumbira, mabhanzi ari kwete zvinokonzerwa nemararamiro ehupenyu sekupfeka dzimwe shangu. Asi mamwe mararamire zvinhu unokwanisa ita kuti mabunioni aripo awedzere. "Mabhoni anokonzerwa nemasikirwo, sezvo ari kugarwa nhaka uye anogona kufambira mberi nekukurumidza nekufamba kwenguva nekuda kwekurerwa, sekushandiswa kweshangu dzisina kunaka," anodaro Miguel Cunha, D.P.M., chiremba wemakumbo uye muvambi weGotham Footcare. Kungofanana nezvimwe zvinhu zvemuviri, zvimiro zvetsoka dzevabereki vako zvine zvazvinoita kwauri. Zvinogoneka kuti vanhu vanogara nhaka yakasununguka ligaments kana tsika yekuwedzeredza - kana tsoka yako ichipinda mukati uchifamba - kubva kune chero mubereki ari nyore kune mabunion.

Mukuwedzera pakusarudza shangu, pamuviri unogona kuita basa. Paunobata pamuviri, mazinga ako ehomoni inonzi relaxin inowedzera, maererano naRagland. "Relaxin inoshandura mitsipa nematoni zvinyatsochinja, saka mapfupa avanofanirwa kudzikamisa anova panjodzi yekutama," anodaro. Uye nekudaro iko kusendama kwakasendama kwechigunwe chako chihombe kunogona kuwedzera kunyatso kududzwa. (Zvinoenderana: Izvi Ndezve Kuitika Kumakumbo Ako Zvino Zvausingatombopfeka Shangu)

Kana iwe uri patsoka dzako zvakanyanya panguva yako yezuva nezuva zviitwa zviitiko, izvo zvinogona zvakare kuwedzera mabunioni. “Mabhoni anonetsa zvikuru vanhu vane mabasa avo anosanganisira kumira nekufamba kwakawanda sehukoti, kudzidzisa, nekushanda mumaresitorendi,” anodaro Cunha. "Kurovedza muviri, uye kunyanya kumhanya nekutamba, nemabhanoni kunogona kurwadza futi."

Mabunioni anowanzo fambira mberi nekukurumidza mune vanhu vane tsoka dzakatsetseka kana vanodarika, anodaro Cunha. "Kufamba kana kumhanya neshangu dzinoshaya arch rutsigiro rwakakodzera kunogona kutungamira mukuwandisa, izvo zvinogona kubatsira mukuwedzera kusaenzana pamwe nekuremara kwechimiro kwechibatanidzo chechigunwe chikuru," anodaro.

Maitiro ekudzivirira maBunion kubva pakuipa

Kana uine bunion, pane zvinhu zvakawanda zvaunogona kuita kuti ubatsire kudzivirira kubva pakuwedzera. "Zviratidzo zvinyoro zvinogona kugadziriswa zvakachengetedzeka nekupfeka shangu dzakadzikama uye nekushandisa tsika dzemaoko Iwe unogona kuona chiremba wemakumbo kune chaiwo kurudziro, kana iwe unogona nyore kuwana mapedhi akazadzwa negel akanyorwa mabhuni pachitoro chemishonga (sezviri pazasi). "Musoro wemishonga, icing, uye kutambanudza maekisesaizi zvinogona kubatsira kudzikisira zviratidzo zvekurwadziwa nekutambura," anodaro. Topical analgesics, senge gels kana makirimu ane menthol (eg Icy Hot) kana salicylates (e.g. Ben Gay), anogona kupa zororo kubva mukurwadziwa kwetsoka, maererano neHarvard Health.

Kana zvasvika kune shangu, edza kudzikamisa yako yekupfeka nguva yezvitsitsinho uye shangu dzakatsetseka, dzinogona kuwedzera mabhudhi, anodaro Ragland. (Inoenderana: Iyo Yakanakisa Insoles, Maererano nePodiatrists uye Ongororo yeVatengi)

Maitiro Ekutsvaga Kwakanakisa Shangu dzeBunions

Kana iwe uine bunion (s), iwe unofanirwa kuedza kudzivirira chero shangu dzisina kugadzikana pamwe neshangu dzisina kukodzera dzisina kupa arch rutsigiro, anodaro Cunha.

Sezvo kurovedza muviri nemabhoni kuchirwadza, iwe unoda kusarudza mateki ako zvine hungwaru. Cunha inoratidza kutsvaga vaviri vane rakapamhamha uye rinochinja zvigunwe bhokisi, izvo zvinobvumidza zvigunwe zvako kufamba zvakasununguka uye kudzikisira kumanikidza pane bunion. Ivo vanofanirwa kuve neakasungwa-akasungwa zvakanaka tsoka uye arch rutsigiro kubata iyo plantar fascia (iyo inosangana matishu anomhanya kubva kune ako zvitsitsinho kusvika kumagunwe pazasi petsoka dzako) uye chengetedza arch yako kubva pakudonha uye kumanikidza pasi kupfuura zvainofanirwa, iyo inogona Aggravate bunions, anodaro. Iwe zvakare unoda kutsvaga yakadzika chitsitsinho mukombe iyo inoderedza kumanikidza pane yako bunion (s) nega yega chitsitsinho, anodaro.

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Nzira yekubvisa sei maBunion

Maitiro ese ataurwa anogona kubatsira kudzivirira bunion kubva pakuwedzera, asi kuvhiyiwa bunion ndiyo chete nzira yekutwasanudza bunion.

"Kuvhiya ndiyo chete nzira yekugadzirisa bunion; zvisinei, haazi mabunion ese anoda kuvhiyiwa," anotsanangura Cunha. "Kurapa kwakanakisa kwemabhanhire kunoenderana nekukura kwemarwadzo, nhoroondo yezvekurapa, kukurumidza kufambira mberi kwebunion, uye kana zororo remarwadzo ringaitwe nemushonga unochengetedza usina kuvhiya." Kuti ndizvitaure, "kana kurapwa kwakachengetedzeka kukakundikana, kuvhiya kunokurudzirwa kubatsira kugadzirisa kusagadzikana kwechibatanidzwa chegunwe chikuru," anodaro.

Kune mabunion ari akapfava asi achiri akaipa zvakakwana kuti angoda kuvhiyiwa, kurapwa kunowanzo sanganisira osteotomy, maitiro umo chiremba anovhiya mubhora retsoka, anoruramisa pfupa rakakombama uye anoibata munzvimbo nezvikwiriso. Nokuda kwezviitiko zvakakomba, kazhinji chiremba anovhiya achabvisawo chikamu chepfupa risati ragadziriswa. Zvinosuruvarisa, mabhuni anogona kudzoka kunyange mushure mekunge wavhiyiwa. Ivo vane fungidziro yekudzokororazve mwero we25 muzana, sekureva kwechidzidzo chakaburitswa mu Iyo Journal yeBone & Joint Kuvhiya.

Pazasi mutsara: Hazvina mhosva kuomarara kwebunion rako, unogona kutora matanho ekudzivirira marwadzo ebunion kubva pakupinda munzira yezuva nezuva. Uye kana uchikahadzika? Ona chiremba.

Ongororo ye