Maitiro ekudzikisa maronda mugumbo, dumbu kana mhuru

Zvemukati

• 1. Cramp mugumbo
• 2. Cramp mutsoka
• 3. Mhuru inonyumwa
• 4. Cramp mudumbu
• 5. Cramp muruoko kana minwe
• Chikafu kurwisa chinyoro

Kubvisa chero rudzi rwechigunha zvakakosha kuti utambanudze mhasuru yakakanganiswa uye, mushure meizvozvo, zvinokurudzirwa kupa yakanaka massage kune mhasuru yekudzora kuzvimba uye kuunza zororo kubva kusagadzikana.

Cramp imhasuru spasm, ndiko kuti, kuzvipira kusingaite kweimwe kana kupfuura tsandanyama, izvo zvinogona kuitika mushure mekunyanyisa kurovedza muviri, panguva yehusiku kana chero nguva, kuitira kushaya mvura kana kushaya magnesium, semuenzaniso. Ona izvo zvakakosha zvinokonzera kuoneka kwecamps.

Dzimwe nzira dzekubvisa chinyoro ndeichi:

1. Cramp mugumbo

Yekachembere pamberi pechidya

Panyaya yemakumbo emakumbo, chii chinofanirwa kuitwa kudzikamisa marwadzo ndeichi:

• Cramp pamberi pechidya: mira uye ukotamise gumbo rakabatwa kumashure, sezvakaratidzwa mumufananidzo, wakabata tsoka uye chengetedza nzvimbo iyi kweminiti imwe.
• Cramp kuseri kwechidya: gara pasi nemakumbo ako akati twasu uye ukotamise muviri wako kumberi, kuyedza kubata zvigunwe zvako nezvigunwe uye ugare munzvimbo iyi kweminiti rimwe.

2. Cramp mutsoka

Zvekuramba mutsoka

Kana minwe yako yakatarisa pasi, unogona kuisa jira pasi uye nekuisa tsoka dzako pamusoro pejira uye wozokwevera kumusoro kwejira kumusoro uye ubate chinzvimbo ichi kweminiti imwe. Imwe sarudzo ndeyekugara negumbo rako rakatwasuka uye wobata muromo wetsoka dzako nemaoko ako, uchidhonza minwe yako munzira yakatarisana nekombi, sezvakaratidzwa mumufananidzo.

3. Mhuru inonyumwa

Zvemhuru dzinokakama

Kupwanya mu 'gumbo mbatatisi' kunogona kusakanganisa mhasuru dzetsoka, mune izvo, zvaunogona kuita kumira pamusoro pemita imwe kubva pamadziro uye chengeta tsoka dzako dzakatsetseka pasi, uye zembera muviri wako kudivi. Kumberi , iyo inokonzera mhuru kutambanudza.

Kugara pasi negumbo rako rakatwasuka uye kukumbira mumwe munhu kuti asundire muromo wetsoka yako kumuviri wako ndeimwe sarudzo. Iwe unofanirwa kugara mune chero eaya maficha kweinenge 1 mineti.

4. Cramp mudumbu

Zvekurwadziwa mudumbu

Nzira yakanaka yekudzikisa mudumbu kurwadza ndeye:

• Abdominal cramp: rara nedumbu rako, isa maoko ako kumativi ako uye wotambanudza maoko ako, uchisimudza torso yako, sezvakaratidzwa mumufananidzo. Gara munzvimbo iyoyo kweminiti imwe.
• Cramp padivi redumbu: mira, tambanudza maoko ako pamusoro wako, uchipindirana nemaoko ako, uye wozokotamisa torso yako kune rakatarisana necampu, wakabata chinzvimbo ichi kwemineti imwe.

5. Cramp muruoko kana minwe

Zvekurwadziwa muzvigunwe

Makorokoza muzvigunwe zvinoitika apo minwe inobatana isingazvibatanidzi yakananga pachanza choruoko. Pakadaro, izvo zvaunorairwa kuti uite kuisa ruoko rwako pamusoro petafura, wobata chigunwe chakamanikana uchichisimudza kubva patafura.

Imwe sarudzo ndeyekubata neruoko rwakatarisana necramp, zvese zvigunwe, sezvakaratidzwa mumufananidzo. Gara munzvimbo iyoyo kweminiti imwe.

Chikafu kurwisa chinyoro

Chikafu chinobatsirawo kurapa nekudzivirira makrampu, saka unofanirwa kuisa mari muzvikafu zvakapfuma mumagesium uye vhitamini B, senge nzungu dzeBrazil. Pamusoro pezvo, zvinodikanwa zvakare kunwa mvura yakawanda nekuti kupera mvura mumuviri ndicho chimwe chezvikonzero zvekukakama. Tsvaga zvimwe zvakawanda muvhidhiyo iyi neyekudya zvinovaka muviri Tatiana Zanin:

Kana makrimu achionekwa kanopfuura ka1 pazuva kana kutora maminetsi anopfuura gumi kuti apfuure, zvinokurudzirwa kubvunza chiremba mukuru kuti atange kurapwa kwakakodzera, uko kunogona kusanganisira zvinowedzera potasium kana magnesium, semuenzaniso. Makuropi anowanzoitika pakubata, asi iwe unofanirwa kuzivisa chiremba wezvekuzvara nezvenyaya iyi, sezvo zvingave zvichidikanwa kutora magnesium chikafu chinowedzera, kwemazuva mashoma, semuenzaniso.