Unogona Kunzwa Kusurukirwa Kukuita Iwe Uve Nzara Here?

Zvemukati

• Ongororo ye

Nguva inotevera paunonzwa chido chekudya, ungada kufunga kuti ndiro keke iro rinodana zita rako kana shamwari isiri-yekubata. Chidzidzo chitsva chakaburitswa muna Mahomoni uye Maitiro vakawana kuti vakadzi vakasurukirwa vainzwa nzara pashure pezvokudya kupfuura vakadzi vaiva neboka rakasimba rokutandara. (Nei Zvakaoma Kwazvo Kuita Shamwari Somunhu Mukuru?)

Mukutsvagurudza kwavo, vanachiremba vezvepfungwa kuOhio State University vakayera nhanho dzevakadzi dze ghrelin, hormone inodzora nzara. Mushure mekudya, mazinga ako eghrelin anodonha uye obva asimuka zvishoma nezvishoma, izvo zvinokutuma kuti udye chikafu chinotevera. Muchidzidzo ichi, zvakadaro, vakadzi vaiti vanonzwa kusarudzika vakaratidza akachimbidzika uye akakwirisa spikes e ghrelin, uye vakataura kunzwa nzara kune vezera ravo vane hushamwari.

Kunzwa kusurukirwa chaizvoizvo kunoita kuti vakadzi vanzwe nzara yepanyama, kunyange kana zvose zvavanoda zvemacalorie zvakazadzikiswa, masayendisiti anoti. "Kudiwa kwekubatana munharaunda kwakakosha kuhunhu hwevanhu," vakapedzisa vaongorori mupepa. "Nekudaro, vanhu vanogona kunzwa nzara kana vachinzwa kushamwaridzana munharaunda."

Sezvineiwo, vakadzi vanorema vakawanawo spike yekumhanyisa mu ghrelin, zvisinei nekuti vainzwa sei kubatana, asi vaongorori vanoti izvi zvinokanganisa mutemo wehomoni unokonzerwa nehuremu hwavo hwakawandisa.

Kuti vakadzi vane chishuwo chakasimba chekubatanidzwa uye kudiwa hazvishamise. Asi kubatana uku kuchikafu kwakakosha, kunyanya kune vanhu vatove nekunzwa kunge vachikurirwa nekudya kwemanzwiro. Vatsvakurudzi vanotaura kuti dzimwe nguva zvinogona kunyanya kukosha kuziva kuti nei tichidya pane kuisa pfungwa pane chii, nokuti kuzadza dumbu rako hakuzadzi gomba mumoyo mako. (Kunyange zvazvo kunyanya kubhuka pachako kunogona kuva nengoziwo. Inguva Yakawanda Sei Uri Woga Yaunoda Chaizvo?)

Asi maitiro aunoitira vamwe akakoshawo. Ongororo ichangobva kuitwa kubva kuYunivhesiti yeMichigan yakaratidza kuti vezvenhau (kunyangwe iri zita rayo) zvinoita kuti tinzwe kusurukirwa uye kusurukirwa kubva kune vadikanwa. Saka nguva inotevera paunowana chikuru chokoreti chinoshuva, edza kusvika kune yako foni kutanga-ingo ita shuwa kuti iwe unoshandisa icho chaizvo kudana shamwari yako pachinzvimbo chekutarisa zvaari kuita paFacebook.

Ongororo ye