Iko kune Chibatanidzo Pakati Pepamusoro Cholesterol uye Erectile Dysfunction (ED)?

Zvemukati

• Mhedziso
• Zvinotaurwa neongororo
• Statins uye erectile kudzvinyirira (ED)
• Kudya, cholesterol, uye ED
• Zvimwe zvinokonzerwa nenjodzi yeED
• Nguva yekuona chiremba
• Kurapa nzira
• Kufamba zvakanyanya
• Kuramba wakasimba mumuviri
• Kudzidzira yako yepelvic pasi
• Outlook

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Erectile dysfunction (ED) yakajairika mamiriro. Inofungidzirwa kukanganisa varume vangangosvika mamirioni makumi matatu muUnited States. Varume vane ED vane nguva yakaoma kuwana uye kuchengeta erection.

Kune vazhinji varume, kutadza kuwana kana kuchengetedza erection kunoitika dzimwe nguva. ED inoonekwa kana murume achigara aine dambudziko iri.

ED inokonzerwa nezvinhu zvinoverengeka zvakasiyana, zvinosanganisira hutano hwemwoyo husina kunaka. Yakakwira mazinga echolesterol anogona kukanganisa moyo wako hutano.

Kurapa cholesterol yakakwira kunogona kubatsirawo here kubata ED? Tsvagiridzo inoratidza kuti inogona kuve nemhedzisiro.

Zvinotaurwa neongororo

Chikonzero chakajairika cheEED ndeye atherosclerosis, kunova kudzikira kwemitsipa yeropa.

Zvinhu zvakawanda zvinogona kutungamira kune atherosclerosis, inosanganisira yakakwira cholesterol. Izvi zvinodaro nekuti huwandu hwecholesterol muropa hunogona kukonzera kuwanda kwecholesterol mutsinga. Izvo, zvakare, zvinogona kudzikisira iyi mitsipa yeropa.

Vatsvagiri vawanawo chinongedzo pakati peED uye yakakwira cholesterol, iyo inozivikanwa neimwe se hypercholesterolemia. Icho chinongedzo hachisati chanyatsonzwisiswa parizvino, asi zvakatungamira vaongorori kuti vaongorore kushandiswa kwecholesterol-inoderedza mishonga yekurapa kweED.

Statins uye erectile kudzvinyirira (ED)

Statins mishonga inoshandiswa kudzikisa cholesterol mazinga. Mune chidzidzo che2017 pamakonzo, vaongorori vakaona zvakagadziriswa erectile basa zvichitevera kurapwa kweyepamusoro cholesterol neatorvastatin (Lipitor). Lipid mazinga akaramba asina kuchinja.

Vatsvakurudzi vakagumisa kuti zvirinani erectile basa raisave iro mhedzisiro yekuderera kwecholesterol mazinga, asi panzvimbo pezvo kuvandudzwa kweiyo endothelium. Iyo endothelium inzvimbo yemukati mukati memidzi yeropa.

Kuongorora kwekutanga kwemabhuku kubva ku2014 kwakawanawo humbowo hwekuti statins inogona kuvandudza ED nekufamba kwenguva.

Kune rimwe divi, ongororo ya2009 yakawana humbowo hunoratidza kuti lipid-inoderedza mishonga inogona kukonzera kana kuwedzera ED. Mune inopfuura hafu yezviitiko zvakazivikanwa, varume vakapora kubva kuED mushure mekunge varega kutora statins.

Ongororo yeboka ra2015 haina kuwana kusangana pakati pematemoni uye nenjodzi yakawedzera yeED kana kusagadzikana pabonde. ED haina kunyorwawo seyakajairika mhedzisiro mhedzisiro yemastatins. Kumwe kutsvagurudza kunodiwa kuti unzwisise zvirinani kubatana kuri pakati pema statins neED.

Kudya, cholesterol, uye ED

Kudya chikafu chine cholesterol yakawanda hakuzokanganisa huwandu hweropa cholesterol yako. Izvo zvakati, izvo zvaunodya zvinogona kuve nemhedzisiro pane yako ED. Zvidzidzo zvenguva pfupi zvinoratidza kuti kudya chikafu chine hutano, chikafu cheMediterranean kunyanya, kunogona kutungamira mukuvandudza zviratidzo.

Zvikafu zvekudya kweMediterranean zvinosanganisira:

• hove uye zvimwe zvekudya zvegungwa, senge shrimp uye maoyster
• michero, senge maapuro, mazambiringa, mahabhurosi, uye maavocado
• miriwo, senge madomasi, broccoli, sipinashi, uye hanyanisi
• zviyo, zvakadai sebhari neoats
• mafuta ane hutano, senge maorivhi uye mamwe-mhandara maorivhi emafuta
• nzungu, senge maamondi nema walnuts

Zvimwe zvezvinhu zvaunofanira kudzivirira:

• chikafu chakakwira mumafuta anotapira, senge margarine, pizza yakaomeswa nechikafu chinokurumidza
• chikafu chakagadzirwa neshuga yakawedzerwa
• mamwe mafuta emiriwo, kusanganisira mafuta ecanola
• nyama dzakagadziriswa nezvimwe zvekudya

Kushomeka kwevhitamini B-12 kushomeka kunogona zvakare kubatsira kuED, saka edza kuwedzera chikafu chakapfuma muB-12 kuchikafu chako. Funga kutora B-12 yekuwedzera zvakare. Verenga zvimwe nezve kubatana pakati pekudya uye ED.

Tenga vhitamini B-12 zvinowedzera.

Zvimwe zvinokonzerwa nenjodzi yeED

Zvimwe zvinokonzeresa zveED zvinosanganisira:

• kufutisa
• mhando 2 chirwere cheshuga
• chirwere chisingaperi cheitsvo (CKD)
• multiple sclerosis (MS)
• plaque buildup mupeni
• kuvhiya kwegomarara redundira
• kukuvara kunokonzerwa nekurapwa kwekenza yeprostate
• kukuvara kunhengo yemurume, musana, dundira, chiuno, kana prostate
• kunwa, kusvuta, kana kushandisa zvimwe zvinodhaka
• kushushikana mupfungwa kana mupfungwa
• kuora mwoyo
• kushushikana

Mimwe mishonga inogona zvakare kutungamira kumatambudziko erection. Izvi zvinosanganisira:

• BP
• kenza yeprostate kurapwa
• mishonga inodzvinyirira
• mishonga inonyorwa
• kuda kudya zvinodzvinyirira
• ulcer zvinodhaka

Nguva yekuona chiremba

Iwe unofanirwa kushanyira chiremba wako nekukurumidza iwe paunoona chero matambudziko eerection. ED inowanzo mucherechedzo wenyaya iri pasi pehutano, saka zvakakosha kuti uzive chikonzero chisati chakomba zvakanyanya.

Tarisa zviratidzo zveEED zvakadai se:

• kutadza kuwana erection kana iwe uchida kuita bonde, kunyangwe iwe uchigona kuwana erection pane dzimwe nguva
• kuwana erection, asi kutadza kuichengeta kwenguva yakareba zvakakwana kuti uite bonde
• kutadza kuwana erection zvachose

Cholesterol yakakwira haina kukonzera zviratidzo zvinoonekwa, saka nzira chete yekuongorora mamiriro acho ndeyekuongororwa kweropa. Iwe unofanirwa kuve nemaitiro epanyama kuitira kuti chiremba wako agone kuongorora uye kurapa chero mamiriro ehutano mumatanho avo ekutanga.

Chiremba wako anogona zvakare kukumbira kumwe kuyedzwa kwerabhoritari, senge testosterone level bvunzo, uye bvunzo dzepfungwa kuti uongorore ED yako.

Kurapa nzira

Kune nzira dzakasiyana dzaunokwanisa kubata ED, kubva pamararamiro ezuva nezuva ekuchinja kumishonga yezuva nezuva. Kurapa sarudzo dzeED dzinosanganisira:

• taura kurapwa kana kupanana mazano
• kuchinja mishonga kana uchifungidzira kuti mushonga uri kukonzera ED
• testosterone kutsiva kurapa (TRT)
• kushandisa pombi yepenisi

Iwe unogona zvakare kushandisa mishonga kubata zviratidzo zveED, kusanganisira:

• mishonga yemuromo avanafil (Stendra), sildenafil (Viagra), tadalafil (Cialis), uye

vardenafil (Levitra, Staxyn)

• iyo jekiseni fomu yealprostadil (Caverject, Edex)
• iyo piritsi yekutsigira fomu yealprostadil (MUSE)

Pamusoro pekudya, kune mamwe mararamire shanduko ayo anogona kubatsira kudzikisa yakakwira cholesterol mazinga uye kugadzirisa ED. Edza izvi sarudzo:

Kufamba zvakanyanya

Kufamba maminetsi makumi matatu pazuva kunogona kudonhedza njodzi yako yeED ne41 muzana, sekureva kweHarvard Health Publishing.

Kuramba wakasimba mumuviri

Kufutisa kwakanyanya njodzi njodzi kune ED. A yakawana kuti makumi manomwe neshanu muzana evarume vaionekwa sevanorema kana vakafuta vane matambudziko e erectile.

Kuva nehutano uye kuchengetedza huremu hwakanaka kunogona kukubatsira kudzivirira kana kubata ED. Izvi zvinorevawo kurega kuputa fodya uye kudzikira kunwa doro raunonwa.

Kudzidzira yako yepelvic pasi

Kegel kurovedza muviri kusimbisa yako yepasviro pasi inogona kukubatsira iwe kuchengetedza erection kwenguva refu. Dzidza zvakawanda nezve Kegel kurovedza kwevarume.

Outlook

Vanotsvagurudza havana kuona kuti cholesterol yakakwira ndiyo inokonzeresa ED, asi mamiriro acho anogona kubatsira kumatambudziko ekumisa. Kuchengetedza mararamiro ane hutano kunogona kudzikisa cholesterol yako mazinga, ayo anogona zvakare kudzikisira mikana yako yekukudziridza ED.

Taura nachiremba wako kana iwe uchinetsekana nezve cholesterol yako kana e erectile nyaya. Vanogona kukubatsira iwe kuuya nehurongwa hwekurapa hunoshanda zvakanyanya kwauri.