Kudya Kwakaderera-KweCarb Kunobatsira Kudzivirira Kurwara Kwemwoyo?

Zvemukati

• Ongororo ye

Zano rakajairika rinoti imwe yedzakanakisa nzira dzekubatsira moyo wako (uye chiuno chako) kugara kure nemafuta ane mafuta senyama tsvuku. Asi maererano nechidzidzo chitsva, zvinopesana zvinogona kunge zviri zvechokwadi. Tsvagurudzo nyowani yakaburitswa mumagazini ZVIMWE ZVIMWE akawana kuti kuisa pfungwa pakuderedza kudya kwako kwekabhohaidhireti kuri nani kune hutano hwako pane kungoedza kugara kure nemafuta. Muchokwadi, apo vaongorori vakatarisa gumi neshanu zvidzidzo zvevanhu vakawandisa, vakaona kuti mafuta ane mafuta mazhinji, akadzika-macarboli aive makumi masere neshanu muzana mukana wekudzora njodzi yekurwadziwa nemoyo uye sitiroko pane kukwikwidza mafuta uchitsvaga carbs. (Dzidza zvakawanda nezve Icho Chokwadi Nezve Yakaderera-Carb Yakakwira-Mafuta Kudya.)

Asi izvo zvinopfuura zvakapfuura hutano hwemwoyo: Vatori vechikamu pane yakaderera-carb chikafu (vachishandisa isingasviki 120 magiramu pazuva) vaive 99 muzana vangangoita kurasikirwa uremu pane avo vanodzivirira mafuta (vanoumba isingasviki makumi matatu muzana emakoriori ezuva nezuva). Idzo inhamba dzakaoma kupokana nadzo! Pakati nepakati, iwo akadzika-carb dieters akarasikirwa angangoita mashanu mapaundi kupfuura avo vane mafuta mashoma. (Tsvaga Nei Vakadzi Vachida Mafuta.)

Vatsvakurudzi havana chokwadi chaicho chekuti sei kuderedza carbs nekuda kwekudzivirira mafuta kunoderedza njodzi yekurwadziwa kwemoyo uye sitiroko, asi vanofunga kuti pamwe ine chekuita nemakobhu mashoma uye zvishoma zvekuita nemafuta akawanda. Kana zviri zvekudzikira uremu, chikonzero nei chiri nyore, anodaro munyori wekudzidza Jonathan Sackner-Bernstein, MD, mutevedzeri purofesa wemishonga paColumbia University. Nepo ma carbs akakurisa kupopota mashoma-esimba maseru esimba, iwo zvakare anokonzeresa muviri wako kuburitsa toni ye insulini-hormone inotarisa mashandisiro anoita miviri yedu kana kuchengeta glucose nemafuta. Kana iwe uchidya toni ye carbs, muviri wako unoburitsa insulin nekukasira, uchinyanya kuudza muviri wako kuti unofanirwa kuchengetedza mafuta ekuwedzera kuitira gare gare, zvichikutungamira kurongedza pamapondo, kunyanya muchiuno chako, anotsanangura. (Yikes!)

Saka chii chaunofanirwa kuita kana iwe uri kuyedza kudurura mamwe mapaundi kana uchida kutarisa kune moyo wako? Kana zvasvika kune wako moyo hutano, zvakanaka kutaura iro F izwi. (Asi namatira kune vane hutano, seizvi 11 Zvakakwira-Mafuta Chikafu Chakanaka Kudya Kunofanira Kubatanidza Nguva Dzose. Uye usatanga kumanikidza -kuti magiramu zana nevadzidzi vakadya zvakaenzana nebhanana rimwe chete, kapu imwe yequinoa, zvidimbu zviviri zvechingwa chegorosi, uye kapu imwe yenzungu, saka uchine nzvimbo yekufarira zviyo zvese zvishoma.

Ongororo ye