Unogona Kudya Sushi Paunenge Une Mimba? Kusarudza Yakachengeteka Sushi Rolls

Zvemukati

• Ndeupi rudzi rweSushi rinorambidzwa?
• Iwe unofanirwa kurega riini kudya uchiganhurira sushi?
• Nei uchifanira kudzivirira hove mbishi sushi
• Kutenderera iwe kwaunogona kudya iwe uine pamuviri
• Kutora

Kana iwe wakabva chaiko kubva pakuona miviri yakanaka mitsara kuenda pakuverenga nezve izvo zvaunofanirwa kusiya izvozvi zvawave nepamuviri, hausi wega. Kunyange zvimwe zvezvinhu zvekudzivirira zviri pachena pachena, pane zvekudya zvinhu zvaunogona kufunga kuti zvine hutano asi zvinogona kunyatsoisa njodzi kukuchengetedza iwe nemwana wako.

Chinhu chimwe chete chekuwedzera pane yako runyorwa rwe kwete-aiwa ndicho icho chinonaka chinonhuwira tuna roll. Ndizvozvo, pamwe nekunwa waunofarira girazi rewaini, uchidya turkey sandwiches, kutora madhipu akareba mutop inopisa, uye kutora marara ekiti - ehe, unogona kuendesa izvi kune mumwe munhu! - kudya sushi, zvirinani mhando nehove mbishi, hachisi chinhu chauchazoda kuita kusvika wabara.

Izvo zvakati, usati wabvisa kuchengetedza kwemanheru kana kukanda iwo anonaka uye ane hutano California rolls, pane dzimwe nhau dzakanaka - haazi ese sushi ari asingabvumirwe.

Inoenderana: 11 zvinhu zvisiri zvekuita uine nhumbu

Ndeupi rudzi rweSushi rinorambidzwa?

Chero sushi ine yegungwa mbishi kana isina kubikwa iri pamiganhu, sekureva kweFoodSafety.gov. Kudya hove mbishi kana isina kubikwa kunogona kuisa mwana wako ari kukura kumekiyuri, mabhakitiriya, uye zvimwe zvipembenene zvinokuvadza.

"Nekuda kwekuchinja kwezvirwere mumuviri panguva yekuzvitakura, vakadzi vane nhumbu vanogona kubatwa nehutachiona, izvo zvinogona kuwedzera njodzi yekuparara, kubereka mwana, hutachiona hwechibereko, uye kusununguka nguva isati yasvika," anodaro Kristian Morey, RD, LDN, chiremba wezvekudya paCentre for Endocrinology paMercy Medical Center.

Uyezve, mwana wako anonyanya kutambura nekuratidzwa nemekyuri, izvo zvinonzi naMorey zvinogona kukonzeresa nenyaya dzetsinga, sezvo methylmercury ine huturu pahurongwa hwekutya panguva yekusimudzira.

Iwe unofanirwa kurega riini kudya uchiganhurira sushi?

Mhinduro pfupi: Pakarepo! Muchokwadi, kunyangwe iwe uri mukuyedza kubata nhumbu, ipfungwa yakanaka kurega kudya hove mbishi. Iyo isina-isina kubikwa-kana-mbishi-hove-sushi mutemo unoshanda kune ese matatu matatu.

Munguva yekutanga trimester, zviitiko zvinoverengeka zvakakosha zviri kuitika, saka zvakakosha kuti usiye kana uchinge waziva kuti wava nepamuviri. Pakati pevhiki 1 kusvika ku8, uropi uye musana zvinotanga kuumbika. Ino zvakare inguva iyo nyama inoumba moyo inotanga kurova uye maziso, nzeve, nemhino zvinokura.

Yese mitezo mikuru yemwana wako ichakura uye kushanda panopera yekutanga trimester. Panguva yemasvondo gumi nemaviri ekutanga iyo fetus iri panjodzi uye inogona kukuvara nekukuvara kubva pakuonekwa nezvinhu zvine chepfu.

"Panguva yekuzvitakura, immune system yako yakadzikiswa sezvo uri kuigovana nemucheche ari kukura," anodaro Dara Godfrey, MS, RD, akanyoreswa chiremba wezvekudyara weReproductive Medicine Associates yekuNew York. Paunenge uine immune system isina kusimba, Godfrey anoti unonyanya kubatwa nemabhakitiriya kana zvipembenene zvinogona kuvapo muhove mbishi kana dzisina kubatwa zvakanaka.

Nekudaro, kana iwe uchangobva kuziva kuti iwe une nhumbu uye wanga uchinakidzwa nesushi mbishi kana isina kubikwa, tora mweya wakadzika. Zvichanaka. Kuti ubatsire kurerutsa chero kunetsekana, rega chiremba wako azive kuti wave nesushi nehove mbishi. Vachakwanisa kupindura chero mibvunzo yaungave unayo uye nekukutungamira pane zvakasarudzika zvekudya sarudzo panguva yekuzvitakura.

Nei uchifanira kudzivirira hove mbishi sushi

Iye zvino zvaunoziva sushi rolls nehove mbishi kana nyama mbishi iri chaiyo Aihwa panguva yekuzvitakura, unganetseka kuti nei chimwe chekudya chako chaunofarira chisina kuita kucheka.

"Hove isina kubikwa kana mbishi inowedzera njodzi dzekuratidzwa kune mamwe marudzi ebhakitiriya panguva yekuzvitakura uye inowanzo kuve nehutachiona nezvipembenene," anodaro Dr. Lisa Valle, DO, OB-GYN kuProvidence Saint John's Health Center.

Listeria, hutachiona hunokonzeresa listeriosis, rudzi rwehupfu hwekudya hunogona kukuvadza iwe nemwana wako. Uye vakadzi vane pamuviri vari panjodzi yakanyanya yekuwana listeriosis.

Kunze kwekurutsa uye manyoka, zvinogona kukonzera preterm labour, kubereka mwana akafa, uye kupererwa nemimba. Pamusoro pezvo, kana mwana akazvarwa aine listeriosis, panogona kuve nezvinetso neitsvo nemoyo, pamwe nehutachiona hweropa kana huropi.

Kubatsira kudzivirira listeriosis, iyo American College of Obstetricians uye Gynecologists (ACOG) inokurudzira kuti vakadzi vane nhumbu vadzivise kudya sushi inogadzirwa nehove mbishi, pakati pezvimwe zvekudya sembwa dzinopisa, nyama dzekudya kwemasikati, uye mukaka usina kunamwa.

Uyezve, hove mbishi dzinogona kukonzera kuwedzerwa kwemekiyuri kumwana wako. Kana mukadzi ane nhumbu akafumurwa nemazinga akakwirira emekiyuri, inova simbi, hutano hwemwana naamai hunotyisidzirwa. "Makemikari akakwira anogona kukonzera kukuvara kwehuropi, kunzwa, uye kuona mumwana," anodaro Valle.

Godfrey anoti kunyangwe iwe uri kuwana hove yemhando yepamusoro kubva kuresitorendi ine mbiri inoshandisa mashefu anokwanisa vachishandisa nzira dzekubata dzakakodzera, havagone kuvimbisa kuti hove yavo mbishi yakachengeteka kudyiwa.

Muchidimbu, pane zvikonzero zviviri nei usingafanire kudya hove mbishi sushi paunenge uine pamuviri:

• mabhakitiriya uye utachiona kwawakadzikisira hutachiona (hunowanikwa muhove dzese mbishi, nyama, uye zvigadzirwa zvemukaka)
• yakakwira ma mercury mazinga (anowanikwa mumhando zhinji dzehove - zvimwe pamusoro peizvi pazasi)

Inoenderana: Zvakachengeteka here kudya sushi uchiyamwisa?

Kutenderera iwe kwaunogona kudya iwe uine pamuviri

Ucharangarira patakati pane nhau dzakanaka? Zvakanaka, pano zvoenda: Unogona kudya mamwe ma sushi roll uchiri nepamuviri. "Sushi yakabikwa (ine chikafu chegungwa) pamusoro pemabhuruku emiriwo yakachengeteka kuti vakadzi vane nhumbu vadye," anodaro Valle.

Muchokwadi, izvo zvazvino nhungamiro kubva kuAACOG zvinokurudzira kuti vakadzi vane nhumbu vadye kanokwana kuita maviri e low-nemekiyuri hove, salmon, catfish, uye imwe hove ine mafuta uye shellfish ine omega-3 fatty acids, pasvondo.

Asi usati wasvika kune iro salmon roll, ita shuwa kuti yakabikwa, sezvo iwe uchida kuzvidzivirira iwe nemwana wako kubva kune ese mairi mercury. uye listeria.

Mabhegi akabikwa, kana akatsamwa kusvika patembiricha ye 145 ° F, zvakanaka kuti udye panguva yekuzvitakura kana yagadzirwa nehove yepasi-mercury.

Paunosarudza mupumburu nezvikafu zvakabikwa zvegungwa, ivo vanotaurira vakadzi vane nhumbu kuti vadzivise idzi hove dzepamusoro-mercury

• pfumo
• tilefish
• mambo mackerel
• marlin
• orenji roughy
• shark
• bigeye tuna

"Hove dzakakwira mu mercury dzinowanzove nemazinga e mercury anodarika zvikamu 0,3 pamiriyoni," anodaro Valle.

Nekudaro, iyo California roll, inova imwe yeanonyanya kuzivikanwa masushi roll, inowanzo gadzirwa neyekuteedzera crab nyama. Sezvo iyi nyama yegakanje ichibikwa uye ichigadzirwa kubva kuhove yepasi-mercury, inowanzoonekwa yakachengeteka kuti mukadzi ane nhumbu adye.

Kana zvasvika kune chero sushi roll ine hove dzegungwa, ita shuwa yekubvunza nezve izvo zvinoshandiswa. Iwe unogona kufunga kuti uri kungotora nyama yegakanje kana shrimp, asi panogona kuve nemamwe marudzi ehove imomo akakwirira mumekiyuri.

Mimwe yakajairika mipumburu yaungaona pane menyu inosanganisira:

• California roll
• ebi roll (shrimp)
• unagi roll (yakabikwa eel)
• zvinonhuwira huku sushi roll
• zvinonhuwira crab roll
• zvinonhuwira shrimp roll
• huku katsu roll

Mimwe yakajairika vegan rolls iwe yaunogona kuona pane menyu inosanganisira:

• cucumber maki roll
• cucumber avocado roll
• shiitake howa rwakapetwa
• Futomaki roll (kana vegan)

Kutora

Kubata inguva yekubhadhara zvakanyanya kune izvo iwe zvaunoisa mumuviri wako. Kuziva izvo zvinosanganiswa muzvikafu zvaunodya kunogona kubatsira kuchengetedza iwe nemwana wako ari kukura makachengeteka. Kana uchidya kunze, gara uchibvunza nezve izvo zvinosanganiswa mumushonga we sushi, uye ita chokwadi chekutaura kuti haugone kudya chero hove mbishi.

Kana iwe usina chokwadi nezve izvo zvaunofanirwa uye zvausingafanirwe kudya pamusoro pemwedzi mipfumbamwe inotevera, taura nachiremba wako kana chiremba akanyoreswa wezvekudya. Vanogona kukubatsira iwe kugadzira chikafu chinochengeteka uye chinogutsa.