Izvo Zvakachengeteka Kudya Raw Salmon?

Zvemukati

• Inogona kuisa njodzi pahutano
• Zvirwere mune salmon mbishi
• Hutachiona uye hutachiona hutachiona kubva kune saumoni mbishi
• Maitiro ekuderedza njodzi yako yekurwara kwekudya
• Ndiani asingafanire kudya hove mbishi
• Chinokosha

Salmon ine zvakawanda zvakanaka zvehutano, ichiita sarudzo inozivikanwa pakati pevanhu vanodya zvegungwa.

Zvidyo zvakagadzirwa nehove mbishi ndezvetsika kune dzakawanda tsika. Mienzaniso yakakurumbira isashimi, dhishi reJapan rine hove dzakabikwa dzakachekwa, uye gravlax, inokwezva yeNordic yesalmoni mbishi inopora munyu, shuga, uye dhiri.

Kana iwe uine mukanwa unoshamisira, unganetseka kana zvakachengeteka kudya salmon mbishi.

Ichi chinyorwa chinoongorora kunetseka kwehutano hwekudya salmon mbishi uye chinotsanangura maitiro ekunakidzwa nayo zvakachengeteka.

Inogona kuisa njodzi pahutano

Salmon isina mbishi inogona kutakura mabhakitiriya, zvipembenene, uye zvimwe zvirwere. Zvimwe zveizvi zvinoitika zvakasikwa munzvimbo yehove, nepo dzimwe dzingave mhedzisiro yekubata zvisina kufanira (,).

Kubika salmoni kune tembiricha yemukati ye145°F (63°C) inouraya mabhakitiriya uye zvipembenene, asi kana ukadya hove yakasviba, unoisa mukana wekutapukirwa (,).

Zvirwere mune salmon mbishi

Chikafu neDrug Administration (FDA) inonyora saumoni sechinhu chinozivikanwa nezvipembenene, izvo zvipenyu zvinogara kana mune zvimwe zvipenyu - kusanganisira vanhu ().

Helminths zvipfukuto-kunge zvipembenene zvakafanana netapeworms kana roundworms. Izvo zvakajairika mufishfish salmon ().

Helminths kana yeJapan yakafara tapeworm Diphyllobothrium nihonkaiense inogona kugara mudumbu rako diki mavanogona kukura kusvika pamamita anodarika makumi matatu nemasere (12 metres) kureba ().

Aya uye mamwe marudzi etapeworm akawanikwa musarimoni yemusango kubva kuAlaska neJapan - uye mumaturakiti ekugaya evanhu vakadya salmon mbishi kubva munzvimbo idzodzo (,).

Zviratidzo zvehutachiona hwe helminth zvinosanganisira kuonda, kurwadziwa mudumbu, manyoka, uye mune dzimwe nguva kupererwa neropa. Izvo zvakati, vanhu vazhinji havawani zviratidzo ().

Hutachiona uye hutachiona hutachiona kubva kune saumoni mbishi

Senge mhando dzese dzegungwa, saumoni inogona kuratidzirwa kubhakitiriya kana hutachiona hutachiona, izvo zvinogona kukonzeresa kurwara kwakakomba kana uchidya hove isina kubikwa.

Mimwe mhando yebhakitiriya kana mavhairasi anogona kunge aripo mune salmon mbishi anosanganisira: (,)

• Salmonella
• Shigella
• Vibrio
• Clostridium botulinum
• Staphylococcus aureus
• Listeria monocytogenes
• Escherichia coli
• Hepatitis A
• Norovirus

Kazhinji zviitiko zveutachiona kubva mukudya zvegungwa zvinokonzerwa nekubata zvisina kunaka kana kuchengetedza, kana kwekukohwa hove dzemvura kubva mumvura yakasvibiswa netsvina yevanhu (,).

Salmon mbishi inogona zvakare kuve neakasvibisa ezvakatipoteredza. Salmoni ese ari maviri akarimwa uye emusango anogona kuchengeta huwandu hwezvinhu zvinoramba zvichisvibisa (POPs) nesimbi inorema (,,).

POPs makemikari ane chepfu anosanganisira mishonga yekuuraya zvipuka, maindasitiri ekugadzira makemikari, uye marimi anodzoreredza, ayo anoungana muketani yezvikafu nekuti akachengetwa munyama yemafuta nehove ().

Kuiswa kwevanhu paPOPs kunoenderana nenjodzi yakawedzera yekenza, kuremara kwekuberekwa, uye endocrine, immune, uye kubereka kusagadzikana ().

Vatsvakurudzi vakatora mhando gumi dzehove dzakatorwa pamusika kuSpain uye vakaona kuti salmon yaive nemhando yepamusoro soro yerudzi rwemoto unodzora. Nekudaro, iwo mazinga akawanikwa aive achiri mukati memiganhu yakachengeteka ().

Kubika salmoni kunodzora iwo mazinga ePOPs mazhinji. Imwe ongororo yakawana kuti salmoni yakabikwa yaive neavhareji yemakumi maviri neshanu ezasi emazinga ePOPs pane salmon mbishi ()

Salmoni isina mbishi inogona kunge iine zvipembenene, mabhakitiriya kana zvimwe zvipuka zvinogona kukonzera utachiona. Salmoni iri zvakare sosi yezvinosvibisa zvakatipoteredza.

Maitiro ekuderedza njodzi yako yekurwara kwekudya

Kana iwe ukasarudza kudya saumoni mbishi, ita shuwa kuti yakamboputika -ita chando kusvika -31 ° F (-35 ° C), iyo inouraya chero hutachiona musalmoni.

Zvakadaro, kupenya-kutonhora hakuuraye utachiona hwese. Chimwe chinhu chekuchengetedza mupfungwa ndechekuti mafriji emisha mazhinji haatonhorere (,).

Kana uchitenga salmon mbishi kana kuodha ndiro idzo, iwe unofanirwa zvakare kuzvitarisa zvakanyatsonaka.

Yakanyatsoomeswa echando uye akanyungudutswa salmoni anotaridzika akasimba uye akanyorova pasina kupwanya, kuputika, kana kunhuhwirira ().

Kana iwe uri kugadzirira salmoni mbishi mukicheni yako wega, ita shuwa kuti nzvimbo dzako, mapanga, nemidziyo yekushambadzira zvakachena uye chengeta salmon yako mufiriji kusvikira usati washandira kudzivirira hutachiona hwehutachiona (,,).

Kana iwe uchidya saumoni mbishi kana chero imwe mhando yehove uye muromo wako kana huro uchinzwa kushushikana, zvinogona kukonzerwa nehutachiona hwehupenyu hunofamba mumuromo mako. Svipira kunze kana kukosora ().

Salmon mbishi inofanira kuputika -oma nechando kuuraya zvipembenene uye kudzivirira kukura kwezvirwere. Nguva dzose tarisa salmoni mbishi usati waidya kuti uone kuti inotaridzika uye inonhuwirira nyowani.

Ndiani asingafanire kudya hove mbishi

Vamwe vanhu vari panjodzi yakakwira yekutapukirwa nehutachiona hwakakomba hwekudya uye havafanirwe kudya saumoni mbishi kana mamwe marudzi ehove mbishi. Vanhu ava vanosanganisira ():

• vakadzi vane pamuviri
• vana
• vakuru vanhu vakuru
• chero munhu ane immune system isina simba, sevaya vane cancer, chirwere chechiropa, HIV / AIDS, kuisirwa nhengo, kana chirwere cheshuga

Mune vanhu vane immune system yakadzikama, chirwere chekudya chinogona kukonzera zviratidzo zvakakomba, kugara muchipatara, kana kutofa ().

Kana iwe uine chirwere kana hutano hutano hunokanganisa immune yako, dzivisa saumoni mbishi, sezvo ichipa njodzi yechirwere chakakomba uye chinotyisa chekudya chinotapukira.

Chinokosha

Zvidyo zvine saumoni mbishi zvinogona kuva mushonga unonaka uye nzira yakanaka yekudya zvimwe zvegungwa.

Asi, zvakakosha kuti uzive kuti salmoni mbishi inogona kunge iine zvipembenene, mabhakitiriya, uye nezvimwe zvine chepfu zvinogona kukuvadza kunyangwe mune zvidiki diki.

Idya chete salmon mbishi yakachengetwa uye kugadzirirwa mushe. Kana iwe uine hutachiona hwehutachiona hwakakanganiswa, usaisa panjodzi yekudya salmon mbishi.