Capim santo (lemon uswa): ndeyei uye kuti ungashandise sei

Zvemukati

• Chii ichochi
• Kushandisa sei
• Secundary mhedzisiro
• Contraindications

Capim santo, inozivikanwawo selemongrass kana herb-prince, chirimwa chinorapa chine hwema hwakafanana nemandimu kana mashizha acho akachekwa uye anogona kushandiswa kurapa kurapwa kwezvirwere zvinoverengeka, zvinonyanya kushanduka mudumbu.

Chirimwa ichi chinewo mamwe mazita, seyemuranda, uswa hweremongosi, uswa hwemuranda, tii yemumugwagwa, huswa hwemuranda, huswa hwekatsi kana citronella kubva kuJava uye zita rayo resainzi ndere Cymbopogon citratus.

Capim santo inogona kuwanikwa mune zvimwe zvitoro zvehutano kana nenzira yeti mune mimwe misika.

Chii ichochi

Capim santo chirimwa chakapfuma mu terpenes, flavonoids uye phenolic makomputa anopa antioxidant maitiro. Naizvozvo, kushandiswa kweichi chirimwa kunogona kuve nezvakawanda zvakanakira hutano, izvo zvinosanganisira:

• Natsiridza kugaya uye kurapa dumbu shanduko, sezvo iine chiito chebhakitiriya uye inobatsira kudzikamisa kurwadziwa kwemudumbu nekuda kweayo antispasmodic chiito;
• Anti-kuzvimba uye analgesic chiito, kurapa musoro, mhasuru, kurwadziwa mudumbu, rheumatism uye mhasuru kushushikana;
• Inodzivirira hutano hwemwoyo, sezvo zvichibatsira kudzora cholesterol;
• Inogona kudzora kuwedzera kweropa;
• Ngaave ane anti-cancer properties, sezvo yakafuma mune antioxidants uye, nekudaro, zvimwe zvidzidzo zvinoratidza kuti inogona kudzora kukura kwefibrosarcomas uye kudzivirira metastases kubva pagomarara remapapu, semuenzaniso;
• Kuderedza kuzvimbaSezvo ine diuretic zvimiro, zvichibatsira kubvisa zvakawandisa mvura kubva mumuviri;
• Kurerutsa dzihwa, kudzikira kwekukosora, asima uye kuwanda kwekuvanzika, kana kuchishandiswa aromatherapy.

Uye zvakare, simiti iyi inogona kushandisa zvinokanganisa, hypnotic uye antidepressant mhedzisiro, zvisinei mhedzisiro ine chekuita nemhedzisiro iyi inopesana, uye zvimwe zvidzidzo zvinodiwa kuti uongorore mabhenefiti aya.

Nekuti ine citronella mafuta mukuumbwa kwayo, capim santo inogona zvakare kutariswa semhando yepamusoro yezvisikwa zvinodzora zvipembenene, senge nhunzi nehumhutu.

Kushandisa sei

Iyo capim-santo inoshanda senge chisikwa zvipembenene zvinodzinga, asi inogona kudyiwa nenzira yetii kana kushandiswa nenzira yekumanikidzira kudzikamisa kurwadziwa kwemhasuru.

• Capim santo tii: Isa 1 teaspoon yemashizha akachekwa mumukombe uye uvhare nemvura inopisa. Dhavhara, mirira kuti utonhorere, simbisa zvakanaka uye unwe zvinotevera. Tora makapu matatu kusvika mana pazuva.
• Kumanikidza: Gadzirira tii wobva wanyika chimedu chemucheka wakachena mairi, uchichiisa munzvimbo inorwadza. Siyai kwemaminitsi gumi nemashanu.

Uye zvakare, huswa hwemonimu hwakakosha mafuta inogona kuwanikwa kubva kumashizha ayo, ayo anogona kushandiswa mune aromatherapy kubvisa zviratidzo zvechirwere, pamwe nekudzinga zvipembenene, uchishandisa madonhwe matatu kusvika mashanu mudhizaisi.

Secundary mhedzisiro

Capim santo inogona kukonzera kusvotwa, kuoma muromo uye kuderera kweropa, izvo zvinogona kukonzera kupera simba. Naizvozvo, zvinokurudzirwa kuti kushandiswa kwehuswa hwemoni kunoshandiswa muhuwandu hwakakurudzirwa.

Kana ichishandiswa paganda, huswa hwemononi hunogona kukonzeresa kutsva, kunyanya kana hwaratidzwa kune zuva mushure. Naizvozvo, zvakakosha kusuka nzvimbo yakarapwa nekukurumidza mushure mekushandisa.

Contraindications

Iko kushandiswa kwe capim santo kunopesana mune zviitiko zvekurwadziwa zvakanyanya kwemudumbu pasina chikonzero chiri pachena, kana diuretics ichishandiswa uye panguva yepamuviri. Uye zvakare, kana iwe uri kushandisa mishonga kudzora BP, unofanirwa kubvunza chiremba wako usati washandisa chirimwa ichi.