Popcorn Ine Carbs?

Zvemukati

• Mhedziso
• Mangani carbs pakushanda?
• Fiber mu popcorn
• Kudya kwakaderera-carb uye popcorn
• Kuchengeta mapopcorn ane hutano
• Homemade microwave popcorn
• Homemade chitofu chepamusoro popcorn
• Tora woenda nazvo

Mhedziso

Popcorn yakave ichinakidzwa sechikafu kwemazana emakore, nzira pamberi pemitambo yemamuvhi yaiita kuti ive nemukurumbira. Neraki, iwe unogona kudya hombe vhoriyamu yemhepo-popped popcorn uye unodya mashoma mashoma macalorie.

Nekuti yakaderera macalorie, akawanda ma dieters anotenda popcorn zvakare ari mashoma mune makabhohaidhiretsi. Asi izvi zviri kure nechokwadi. Mazhinji emakoriyori mumapopcorn anobva kumahydrohydrate. Chibage izviyo zvakakwana, shure kwezvose.

Zvokudya zvine carb hazvina kunyanya kuipa kwauri. Kunyangwe pane yakaderera-carb chikafu, iwe unogona kunakidzwa mashoma mashoma mawoko emapopuru pasina kuenda pamusoro pengarava. Chinokosha ndechekucherechedza zvakanyanya kukura kwekushumira uye kuderedza mafuta akawedzerwa, mafuta, uye munyu.

Mangani carbs pakushanda?

Carbs (ipfupi nema carbohydrate) macronutrients anoshandiswa nemuviri wako kugadzira simba. Muviri wako unoda makabhohaidhiretsi kuti ushande mushe. Carbohydrate haina kuipa kwauri, chero bedzi iwe ukadya mhando dzakakodzera.

Shuga uye akacheneswa carbs, semadhiri uye chingwa chena, ane makabhohaidhiretsi zvakare, asi akazara nemakoriori uye akaderera mukukosha kwehutano. Iyo yakawanda ye carbs yako inofanira kubva kubva kumichero, miriwo, uye zviyo zvakakwana. Popcorn inoonekwa seyakazara chikafu chezviyo.

Kune angangoita makumi matatu magiramu emakabhohaidhiretsi mukushandira kwemapopcorn. Kushumirwa kwemapopu akaputika ingangoita makapu mana kusvika mashanu akabuda, inova iyo mari yaunowana kubva kune 2 mashupuni emakesi asina kuvhurwa. Iyo yekushandira yemhepo-popped popcorn ine inosvika zana nemakumi maviri nemakumi mashanu macalorie.

Iyo chaiyo huwandu hwe makabhohaidhiretsi anodiwa nemuviri wako anozosiyana zvichienderana nezera rako, danho rekuita, uye hutano hwakazara.

Iyo Mayo Clinic inokurudzira kuti 45 kusvika ku65 muzana yemakoriori ako ezuva nezuva anobva kumahydrohydrate. Izvo zvakaenzana nezve 225 kusvika 325 gramu e carbs pazuva kune mumwe munhu pane zviuru zviviri zvekoriori pazuva rekudya.

Pamakabohydrate makumi matatu pakushanda, popcorn inoshandisa chete pakati pe9 ne13 muzana yezuva rako rakapihwa huwandu hwe makabhohaidhiretsi.Mune mamwe mazwi, kuve nechero rekushandira popcorn hakungatombosvika padhuze nekukuisa iwe pamusoro peyako zuva rega.

Fiber mu popcorn

Fibha yakaoma makabhohaidhiretsi. Makabhohydrate akaomeswa haagadzirisike, uye anononoka kugayiwa kupfuura akareruka makabhohaidhiretsi, seshuga yakanatswa. Fiber inosimudzira ura kugara uye inobatsira kudzora cholesterol.

Inogona kukubatsira kuti urambe uine huremu, uye inogona kudzivirira rudzi rwechipiri chirwere cheshuga uye zvemoyo. Inoita basa rakakosha muhutano hwakareba.

Kushumirwa kwemapopcorn ane anenge magiramu matanhatu efaera. Zvekureva, varume vari pasi pemakore makumi mashanu ekuberekwa vanofanirwa kudya magiramu makumi matatu nemasere efaera pazuva uye vakadzi vari pasi pemakumi mashanu vanofanirwa kuve nemagiramu makumi maviri nemashanu Kana iwe uri pamusoro pemakore makumi mashanu, unofanirwa kudya anosvika magiramu makumi matatu pazuva kana uri murume, uye magiramu makumi maviri nerimwe kana uri mukadzi.

Kudya kwakaderera-carb uye popcorn

Zvikafu zvine mwero zvakaderera-carb zvinowanzo kuve ne100 kusvika 150 gramu e carbs pazuva. Iwe unogona achiri kunakidzwa nekushandira kwemapopcorn iwe uri pane yakaderera-carb chikafu. Izvo zvemukati zvemukati zvinobatsira kuti urambe uzere uye vhoriyamu inogona kukutadzisa iwe kubva mukuzvipa kune zvishuwo zvekeke nemakuki.

Kana iwe ukasarudza kudya popcorn seyako tudyo, iwe ungatofanira kudzikisira zvimwe zvinobva zve makabhohaidhiretsi ezuva iro.

Sezvo popcorn iine puroteni shoma uye mashoma mavitamini nemaminerari, inogona kunge isiri sarudzo yehungwaru sechikafu chenguva dzose pane chikafu chakaderera-carb, asi inogona kunakidzwa pane imwe nguva.

Kuchengeta mapopcorn ane hutano

Kudururira pane bhotela kana kuwedzera munyu wakawandisa kunogona kudzima mabhenefiti ane hutano emapopcorn.

Movie theatre popcorn, semuenzaniso, iine huwandu hwakawanda kwazvo husina hutano hwakaguta kana mafuta anotapira, uye akawanda macalorie. Deredza uyu mutoo wepopiki kune zvisingawanzo kurapwa kana funga kugovera chikamu chidiki neshamwari.

Kuti uwane zvakanaka zvehutano zve popcorn, edza kuburitsa yako wega tsanga kumba. Kana iwe ukaibaya mu microwave, haufanire kushandisa chero mafuta kana bota kuti riite pop.

Iwe haugone kudzikisa huwandu hwe carbs mupopcorn nekuibika kumba, asi unenge uine kutonga kuri nani pamusoro pehuwandu hwemafuta, sodium, uye macalorie.

Homemade microwave popcorn

Iwe uchazoda microwave-yakachengeteka mbiya ine yakavharwa chikafu chifukidzo kugadzira pamba yakagadzirirwa microwave popcorn:

• Isa 1/3 mukombe wemapundu emakungu mundiro, uye wovhara nevhavha yekuvhara.
• Microwave kwemaminetsi mashoma, kana kusvika paine masekondi mashoma pakati pekunzwa pop.
• Shandisa magirovhosi eovheni kana mapads anopisa kuti ubvise mbiya kubva mu microwave, nekuti inenge ichipisa zvikuru.

Homemade chitofu chepamusoro popcorn

Imwe sarudzo ndeyekubika tsanga dzemapopcorn pamusoro pechitofu. Iwe unozoda imwe mhando yeakakwira-utsi poindi mafuta, asi iwe unogona kudzora huwandu uye mhando yemafuta yaunoshandisa.

• Pisa 2 kusvika ku3 mashupuni emafuta (coconut, nzungu, kana mafuta e-canola anoshanda zvakanyanya) mupoto 3-quart.
• Isa 1/3 mukombe popcorn kernels mupoto uye uvhare nechivharo.
• Zunza uye fambisa pani zvinyoronyoro kumberi nekunze pamusoro pekupisa.
• Bvisa pani kubva pamoto kana iko kubuda kuchinonoka kusvika kumasekondi mashoma pakati pepop uye kurasa popcorn zvakanyatsonaka mundiro yakafara.
• Wedzera munyu kuravira (uye nemwero). Dzimwe sarudzo dzehutano dzakanaka dzinosanganisira kuputa paprika, mbiriso inovaka muviri, chili mhiripiri, upfu hwecryry, sinamoni, kumini, uye grated chizi.

Aya mapapiro anogadzira angangoita makapu masere, kana maviri masevhisi emapopcorn.

Tora woenda nazvo

Popcorn ine carbs, asi ichi hachisi hachisi chinhu chakaipa. Chikamu chimwe kubva muzvishanu chemakabohydrate mumapopcorn ari muchimiro chefibre yezvikafu, izvo zvakanaka kune hutano hwako hwese. Popcorn muenzaniso wakanaka weiyo yakakwira-vhoriyamu, yakaderera-koriori zviyo zvese. Kana ikabikwa nemazvo, inogadzira chikafu chinonaka.

Maitiro akachenjera kupfuura chero kudya kupi zvako haasi kubvisa mapoka ezvekudya sese makabhohaidhiretsi. Pane kudaro, ita shuwa kuti uri kudya macarbout ane hutano kunge zviyo zvizere uye zvitsva zvigadzirwa. Deredza huwandu hwe makabhohaidhiretsi aunodya kubva pashuga uye zvakagadziriswa zviyo.

Iko hakuna chakadai senge "yakaderera-carb" vhezheni yepopcorn. Nekudaro, kana iwe uchinge uine popcorn, chiyera yako pachako kushandira uye sarudza kune ese echisikigo, bota-, uye isina munyu mhando. Kana penga yako wega mu microwave kana pamusoro pechitofu.