Kurera uremu menyu

Zvemukati

• Hutano Hwekurema Kurasikirwa Menyu
• Majusi ekugadzira zvikafu zvishoma
• 1. Apple neJuji yeKabichi
• 2. Chinanazi uye mindi muto
• 3. Strawberry muto uye coconut mvura
• Tea dzinobatsira kuomesa nekuchimbidza metabolism
• 1. Green tea ine ginger
• 2. Hibiscus tii
• 3. Yakaoma dumbu tii

Yakanaka uremu menyu inofanirwa kunge iine mashoma macalorie, ichinyanya kuvakirwa pazvikafu zvine shuga yakadzika uye kusungwa kwemafuta, sezvazviri nezvibereko, miriwo, majusi, masobho uye tii.

Uye zvakare, iyo yekuremerwa uremu menyu inofanirwa zvakare kusanganisira zvekudya zvese uye zvakakwirira mu fiber, senge oat bran uye brown mupunga, nekuti tambo idzi dzinobatsira kudzikisira chishuwo uye nekurerutsa huremu, pamwe ne thermogenic chikafu senge sinamoni uye girini tii, se ivo vanowedzera metabolism uye vanofambisa kupisa kwemafuta. Dzidza zvakawanda nezve rudzi urwu rwechikafu pa: Ndezvipi thermogenic chikafu.

Muchikafu chezuva nezuva-chine hutano chekudzora huremu, chikafu chakagadziriswa uye chakapatsanurwa chakashongedzwa zvakadai sekugadzirira-kudya-chikafu senge lasagna yechando, ice cream, makeke kana makuki ane kana asina kuzadzwa zvinorambidzwa.

Hutano Hwekurema Kurasikirwa Menyu

Iyi menyu ingori yemumwe muenzaniso wezvaunogona kudya mumazuva matatu ehuremu hwekudya.

Iyi menyu yekukurumidza kurasikirwa uremu inofanirwa kuzadzikiswa neyekuita kwekurovedza muviri. Nekudaro, kuti uderedze huremu zvinobudirira pasina kukuvadza hutano hwako, zvakakosha kuti ubvunze neyehutano kuti ubatsire kugadzirisa menyu kune izvo zvinodiwa nemunhu.

Majusi ekugadzira zvikafu zvishoma

Majusi anogona kuve mabatidziro akakura mukurasikirwa nekurema, sezvo achiunza mashoma macalorie uye akapfuma mune fiber uye zvinovaka muviri, achiwedzera kuguta. Ona pazasi matatu majusi ekuisa mune yekuremerwa kurasikirwa menyu:

1. Apple neJuji yeKabichi

Zvisungo:

• 1 apple ine peel
• 1 shizha rekare
• 1 chidimbu che ginger
• Muto we2 mandimu
• 1 girazi remvura

Kugadzirira modhi:

Irova izvo zvinoshandiswa mu blender kusvikira iyo kabichi yanyatsopwanyika. Inwa usinganetseki. Iwe unogona kuwedzera chando uye chinotapira chinotapira, senge Stevia kana xylitol, kana zvichidikanwa.

2. Chinanazi uye mindi muto

Iine plamu uye yakaiswa flaxseed, muto uyu wakanakira kubatsira ura kushanda uye kubvisa.

Zvisungo:

• 1 prune
• 2 zvidimbu zveinanazi
• 5 mint mashizha
• 1 supuni 1 yeflakisi
• 1 girazi remvura yechando

Kugadzirira modhi:

Bvisa iyo plamu mbeu uye sanganisa zvese zvinoshandiswa mu blender. Inwa kutonhora uye pasina kumanikidza.

3. Strawberry muto uye coconut mvura

Muto uyu wakareruka uye unozorodza, uchibatsira kuomesa mvura uye kuenzanisa maruva emukati.

Zvisungo:

• 7 mastrawberry
• 250 ml yekokonati mvura
• 1 chidimbu chidiki che ginger
• 1 tablespoon yeflakisi kana chia

Kugadzirira modhi:

Iroya zvese zvinoshandiswa mu blender. Inwa kutonhora uye pasina kumanikidza.

Tea dzinobatsira kuomesa nekuchimbidza metabolism

Tea, mukuwedzera kune isina macalorie, zvakare inobatsira kurwisa kuchengetedza kwemvura uye nekukurumidza metabolism. Heano maitiro ekugadzira matatu akanakisa tii kurasikirwa uremu:

1. Green tea ine ginger

Zvisungo:

• 2 tablespoons kana 1 green tea bag
• 1 kapu inodzika mvura
• 1 chimedu che ginger

Kugadzirira modhi:

Uyai nemvura kumota pamwe ne ginger. Kana yavira, bvisa moto wobva wawedzera girini tii mashizha. Dhavhara uye rega imire kwemaminitsi mashanu. Simbisa uye unwe kupisa kana kutonhora, pasina kutapira.

2. Hibiscus tii

Zvisungo:

• 2 mashupuni ehibiscus akaomeswa kana maviri tii masaga e hibiscus
• 1/2 litre yemvura

Kugadzirira modhi:

Pisa mvura uye, kana yavira, bvisa moto uye wedzera hibiscus, uchibvumira kumira kwemaminitsi mashanu kusvika kumashanu. Unogona kuinwa ichipisa kana kutonhora uye wobva wawedzera madonhwe emonimu kuti unye.

3. Yakaoma dumbu tii

Zvisungo:

• Peel ye1 orenji;
• 1 tbsp gorosi;
• 1 tablespoon ye ginger;
• 1 litre yemvura

Kugadzirira modhi:

Pisa mvura pamwe chete neaya yeorenji uye ginger, uchiisiya ichivira kwemaminetsi matatu. Bvisa moto uye wedzera gorse, vhara iyo pani uye rega igare kwemaminitsi mashanu. Simbisa uye unwe.

Kuti ubvise muviri uye kutanga kudya, tarisa vhidhiyo pazasi uye tsvaga izvo zvakanaka zvigadzirwa zvekugadzira detox muto.

Onawo kurapwa kwe5S kuti uderedze huremu uye upedze ne concertina athari, iyo inosanganisa kudya uye neyakanakisa kurapa kurapa kukurumidza kurasikirwa nekurema pasina kukuvadza hutano, hwakagadzirirwa neyedu physiotherapist Marcelle pinheiro.