Carpal Tunnel Syndrome

Zvemukati

• Chii chinokonzera carpal tunnel syndrome?
• Ndiani ari panjodzi yecarpal tunnel syndrome?
• Ndezvipi zviratidzo zvecarpal tunnel syndrome?
• Ko carpal tunnel syndrome inoonekwa sei?
• Ko carpal tunnel syndrome inorapwa sei?
• Ndingaite sei kudzivirira carpal tunnel syndrome?
• Ndeupi mutarisiro wenguva refu?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi carpal tunnel syndrome?

Carpal tunnel syndrome ndiko kumanikidza kweiyo median nerve sezvo ichipinda muruoko. Mutsipa wepakati uri parutivi rwechanza choruoko rwako (inonziwo carpal tunnel). Iyo median nerve inopa kutekenyedzwa (kugona kunzwa) kune chigunwe chako, munwe wemunwe, munwe murefu, uye chikamu chemhete yemunwe. Inopa simba kune mhasuru ichienda pachigunwe. Carpal tunnel syndrome inogona kuitika mune rimwe kana mawoko ako ese.

Kuzvimba mukati medu ruoko kunokonzeresa mu carpal tunnel syndrome. Inogona kutungamira kukundikana, kushaya simba, uye kurira padivi reruoko rwako padyo nechigumwe.

Chii chinokonzera carpal tunnel syndrome?

Iko kurwadziwa mune yako carpal tunnel kunokonzerwa nekuwedzeredza kumanikidza muchanza chako uye pane yepakati tsinga. Kuzvimba kunogona kukonzera kuzvimba. Chikonzero chinowanzoitika cheichi kuzvimba ihwohwo mamiriro ehutano anokonzera kuzvimba muchiuno, uye dzimwe nguva anotadzisa kuyerera kweropa. Mimwe yemamiriro akajairika akabatana necarpal tunnel syndrome ndeaya:

• chirwere cheshuga
• utachiona kusagadzikana
• kuchengetwa kwemvura kubva pakubata kana kuenda kumwedzi
• BP
• autoimmune kusagadzikana senge rheumatoid arthritis
• kutsemuka kana kushungurudzika pachiuno

Carpal tunnel syndrome inogona kuitwa kuti iwedzere kana ruoko rukasimudzwa kakawanda. Kudzokororwa kwekufamba kwechanza chako kunobatsira kuzvimba uye kumanikidza kweiyo median nerve. Izvi zvinogona kuva mhedzisiro ye:

• kumisikidza kwemaoko ako uchishandisa keyboard yako kana mbeva
• kuratidzwa kwenguva refu kudengenyeka kubva pakushandisa zvishandiso zvemaoko kana maturusi emagetsi
• chero kufamba kunodzokororwa kunowedzera ruoko rwako, sekutamba piyano kana kutaipa

Ndiani ari panjodzi yecarpal tunnel syndrome?

Vakadzi vane mukana wakapetwa katatu wekuve necarpal tunnel syndrome kupfuura varume. Carpal tunnel syndrome inowanzoonekwa iri pakati pemakore makumi matatu nemakumi matanhatu. Humwe mamiriro anowedzera mukana wako wekukudziridza, kusanganisira chirwere cheshuga, BP, uye arthritis.

Maitiro ehupenyu anogona kuwedzera njodzi yecarpal tunnel syndrome inosanganisira kuputa, kuwanda kwemunyu, kugara pasi, uye yakakwira body mass index (BMI).

Mabasa anosanganisira kudzokororazve mawoko kufamba anosanganisira:

• kugadzira
• basa rekereke
• keyboarding mabasa
• basa rekuvaka.

Vanhu vanoshandirwa mumabasa aya vanogona kunge vari panjodzi huru yekuvandudza carpal tunnel syndrome.

Ndezvipi zviratidzo zvecarpal tunnel syndrome?

Zviratidzo zvinowanzo kuwanikwa munzira yemutsipa nekuda kwekumanikidza kwenzara yepakati. Ruoko rwako runogona "kurara" kazhinji uye kudonhedza zvinhu. Zvimwe zviratidzo zvinosanganisira:

• chiveve, kutetemera, uye kurwadziwa pachigunwe chako nezvigunwe zvitatu zvekutanga zveruoko rwako
• kurwadziwa nekupisa zvinofamba zvichikwidza ruoko rwako
• kurwadziwa kwechiuno usiku kunokanganisa kurara
• kushaya simba mumhasuru dzeruoko

Ko carpal tunnel syndrome inoonekwa sei?

Vanachiremba vanogona kuongorora carpal tunnel syndrome vachishandisa musanganiswa wenhoroondo yako, kuongororwa kwemuviri, uye bvunzo dzinodaidzwa kuti nerve conduction zvidzidzo.

Kuongorora kwepanyama kunosanganisira kuongororwa kwakadzama kweruoko rwako, ruoko, fudzi, uye mutsipa kuti utarise zvimwe zvikonzero zvetsinga yekumanikidza. Chiremba wako anotarisa pamaoko ako kune zviratidzo zveunyoro, kuzvimba, uye chero hurema. Ivo vanozotarisa kutekenyedzwa kune minwe uye simba remhasuru iri muruoko rwako.

Tsinga dzekuitisa zvidzidzo ndeye bvunzo dzekuongorora dzinogona kuyera kukurumidza kumhanyisa kwepfungwa dzako dzetsinga. Kana iyo tsinga yekushushikana ichinonoka kupfuura zvakajairwa sezvo tsinga inopfuura iri muruoko, unogona kunge uine carpal tunnel syndrome.

Ko carpal tunnel syndrome inorapwa sei?

Kurapa kwecarpal tunnel syndrome kunoenderana nekuti marwadzo ako nezviratidzo zvakakura sei uye kana paine kushaya simba. Muna 2008, iyo Academy yeOrthopedic Surgeons yakaburitsa nhungamiro yekurapa kwakanaka kwecarpal tunnel. Iko kurudziro yaive yekuedza kubata carpal tunnel kurwadziwa pasina kuvhiyiwa, kana zvichibvira.

Sarudzo dzekuvhiya dzinosanganisira:

• kunzvenga zvinzvimbo zvinowedzera ruoko rwako
• zvigunwe zvewrist izvo zvinobata ruoko rwako munzvimbo isina kwazvakarerekera, kunyanya husiku
• inorwadza inorwadza mishonga uye mishonga yekudzikisa kuzvimba
• kurapwa kwechero ipi mamiriro ezvinhu aungave iwe, akadai seshuga kana arthritis
• steroid majekiseni mukati mako carpal tunnel nzvimbo yekudzora kuzvimba

Kuvhiya kunogona kudikanwa kana paine zvakakomba kukuvara kune yako yepakati tsinga. Kuvhiya kwecarpal tunnel syndrome kunosanganisira kucheka bhandi rezvinyama muchiwoko chinoyambuka mutsinga wepakati kuti uderedze kumanikidza kwetsinga dzako. Zvinhu zvinoona kubudirira kana kukundikana zera remurwere, kureba kwezviratidzo, chirwere cheshuga, uye kana paine kushaya simba (kunowanzo kuve chiratidzo chinononoka). Mhedzisiro yacho inowanzo kuve yakanaka.

Ndingaite sei kudzivirira carpal tunnel syndrome?

Unogona kudzivirira carpal tunnel syndrome nekuita shanduko yemararamiro ayo anoderedza njodzi dzako pazvinhu zvekukudziridza.

Kurapa mamiriro akadai seshuga, kuwedzerwa kweropa, uye arthritis kunoderedza njodzi yako yekukudziridza carpal tunnel syndrome.

Kunyatso cherekedza kumira kwemaoko uye kudzivisa zviitiko zvinowedzeredza ruoko rwako zvakare kwakakosha nzira dzekudzora zviratidzo. Kurapa kwepanyama kurovedza muviri kunogona kubatsira zvakare.

Ndeupi mutarisiro wenguva refu?

Kurapa yako carpal tunnel syndrome kutanga nekurapwa kwemuviri uye shanduko yemararamiro kunogona kutungamira mukuvandudza kwenguva refu, uye kubvisa zviratidzo.

Kunyangwe zvisingaite, isina kurapwa carpal tunnel syndrome inogona kutungamira mukusingaperi tsinga kukuvara, kuremara, uye kurasikirwa kwemaoko basa.