Iyo Imwe Exercise Haumbobate Carrie Underwood Kuita

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Carrie Underwood akajekesa pamusoro pemakore kuti iye chikara mune yekurovedza muviri. Nepo iwe uchizomuona achiita marudzi ese emaekisesaizi paFit52 app yake, pane kufamba kumwe kwaungasazombomubata achiita: burpees.

Underwood akadonhedza icho chidimbu cheruzivo muhurukuro nyowani na CMT's Hot 20 Kuverengera. "Ndinovenga mabhuru," akadaro. "Ndinovenga mabhureki." zvakawandisa.’

Zvinofadza, Underwood akati mudzidzisi wake, Eve Overland "anoda" burpees. "Achaita kupenga kwakanyanya kwemabhureki, uye ini ndakangofanana, 'Kwete,'" akagovana Underwood, uyo akawedzera nemoyo wese "kuchenesa"kumagumo kuratidza kuti anovenga sei kurovedza muviri. (Zvakabatana: 3 Vanotsiva maBurpees)

Chokwadi ndechekuti, ma burpees anogona kupa akawanda mabhenefiti. Iko kutsungirira-kwakavakirwa mafambiro anonyanya kunanga chipfuva, quads, uye glutes, asi inoshandawo musimboti nemapfudzi ako, zvichinetsa muviri wako wese. Izvo zvakare zvakanaka pakuvandudza yako renji yekufamba uye yemoyo kuburitsa.

Asi Underwood haasi oga mukusafarira kwake kurovedza muviri. Mudzidzisi ane mukurumbira Ben Bruno, semuenzaniso, akamboudzwa Chimiro kuti, kune munhuwo zvake, burpees inogona kuva yakaoma zvikuru maererano nesimba uye kufamba, izvo zvinogona (uye zvisingakoshi) kuwedzera njodzi yekukuvara.

"Ini ndinofunga vanhu vazhinji vanoenzanisa kuneta nekuve nekurovedza muviri kwakanaka. Burpees epitomize izvo," akatsanangura Bruno. "Zvinogadzira fungidziro yekuti uri kuita chimwe chinhu. "Asi, nemaonero ake," kana chinangwa chekuita mabhureki kuita kuti moyo wako ukwire, pane nzira dzine miriyoni dzakachengeteka uye dzinobudirira dzekuzadzisa icho chinangwa. "Asi, akakurudzira kushandisa" zvakaringana chero cardio. muchina "kuwana zvakafanana mhedzisiro, kusanganisira mutyairi, VersaClimber, kana kukwira masitepisi, pamwe nekuita kumhanya." Kana iwe usina mukana wemidziyo, masekiti ehuremu hwemuviri zvakare imwe nzira inoshamisa yekumhanyisa moyo wako, "akadaro akawedzera. (Heano maitiro ekuvaka akakwana wedunhu ekudzidzira kurovedza muviri.)

Kana ari Underwood, anogona kunge asiri fan weburpees, asi akaudza CMT's Hot 20 Kuverengera kuti anoda "zvakaoma" maekisesaizi anoshanda muviri wake wese, senge ma thrusters, ayo anosanganisa kumberi squat uye overhead kudzvanya kuita kumwe kufamba.

Hazvina mhosva kuti kurovedza muviri kwake kunoratidzika sei, zvakadaro, Underwood akati kurovedza muviri kwakanyanya "chinhu chepfungwa" kwaari kupfuura panyama. "Kana ndikasashanda kwemazuva mashoma, ndiri kusuruvara, ndave nekutsamwa," akadaro CMT's Hot 20 Kuverengera. "Murume wangu achaita senge, 'Unofanira kuenda kunoshanda," akadaro achiseka.

Kuti uravire maworkouts Underwood chaizvo anoda, heano maekisesaizi mashanu emuviri wakakwana aanopika nawo, maererano nemurairidzi wake.

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