7 hutano mabhenefiti ebhiza chestnut uye maitiro ekudya

Zvemukati

• 1. Kurwisa kutenderera kwakashata
• 2. Kubatsira pakurapa mamota
• 3. Anofarira kukuvara kupora
• 4. Kubatsira nekurema
• 5. Inoderedza njodzi ye atherosclerosis
• 6. Kudzivirirwa kwerudzi rwechipiri chirwere cheshuga
• 7. Inobatsira mukurapa kwezvirwere zveganda
• Maitiro ekudya
• 1. Bhiza chestnut tii
• 2. Tincture yebhiza chestnut
• Kana isiri yekudya
• Zvinogona kuitika mhedzisiro

Horse chestnut is a oilseed ine antiedematogenic, anti-inflammatory, anti-hemorrhoidal, vasoconstrictor kana venotonic zvivakwa, iyo inoshandiswa zvakanyanya mukurapa mamota, matambudziko ekutenderera, senge kusakwana kwehutachiona uye varicose mutsinga kana matambudziko eganda, senge dermatitis uye eczema.

Uye zvakare, chestnut yemabhiza yakafuma muvhitamini B, vhitamini C, vhitamini K uye mafuta acids, inounza mabhenefiti mazhinji ehutano, sekusimbisa immune system kana kudzivirira kubuda kweropa, asi inoda kudyiwa nekutarisirwa, nekuti muhuwandu hwakawanda. inogona kukonzera kutsamwa kune iyo yekugaya nzira uye neganda.

Iyi oiri yemafuta inogona kutengwa muma pharmacy, muchimiro chemacapsule, hupfu, mashizha, makirimu kana sipo kana mune mamwe masupamaketi nemisika yemumugwagwa, muchimiro chemashizha kugadzirira tii uye infusions.

Bhokisi chestnut zvakare ine antioxidant, antiedematogenic, anti-kupisa, anti-hemorrhoidal, vasoconstrictor, venotonic, vasoprotective, uye capillary kubvumidza-kudzora zvivakwa, izvo zvinogona kuve nezvakawanda zvehutano, izvo zvikuru zviri:

1. Kurwisa kutenderera kwakashata

Bhokisi chestnut inobatsira kurwisa kutenderera kwakashata nekuda kwenzvimbo yaro venotonic, ichiwedzera kumanikidza kwepanyama kunoitwa nevevheni, iyo inobatsira nekutenderera kweropa. Uye zvakare, chestnut yemabhiza inobatsira kudzikisira kusasimba uye kukwana kwemidziyo uye iri rakanak vasoconstrictor, iyo inobvumidza kumisikidza kutenderera kweropa, kudzivirira tsaona dzinotyisa.

Mbeu dzemabhonzo chestnut dzine escin, chinhu chinokwanisa kudzora kuzvimba mumakumbo uye kubatsira kudzikamisa kunzwa kwemakumbo anorema, zvinova zviratidzo zvekutenderera kwakashata.

2. Kubatsira pakurapa mamota

Bhonzo chestnut inokurudzirwa zvakanyanya pakurapa mamota nekuti ine vasoconstriction zvivakwa, izvo zvinoderedza kuwedzerwa kwetsinga, uye anti-kupisa, izvo zvinoderedza kuzvimba kwenzvimbo, kudzikisira kurwadziwa nekusagadzikana. Tarisa uone dzimwe sarudzo dzemishonga yekumba yehemorrhoids.

3. Anofarira kukuvara kupora

Bhokisi chestnut inobatsira pakurapa kwemaronda nekuda kwesimba rayo rinorwisa-kuzvimba iro rinodzora kuzvimba kwenzvimbo yemaronda uye kune yayo venotonic pfuma, iyo inowedzera kutenderera kweropa, kwakakosha kuporesa ronda.

Nekudaro, pakurapa kwakanaka, zvakakosha kuti paine zvimwe zvekuchengetedza, sekudya zvine hutano uye kudzivirira tsika dzinokuvadza kune hutano sekusvuta kana kunwa zvinwiwa zvinodhaka. Ona mamwe mashanu matanho ekuporesa ronda nekukurumidza.

4. Kubatsira nekurema

Bhokisi chestnut, kuve yakasungwa nemafuta, chikafu chakanaka kubatsira kudzora uye kurasikirwa nehuremu, sezvo iine hupfumi mumicheka inopa hukuru hwekunzwa kuguta uye kudzikira kwenzara.

Zvisinei, kuti muchero uyu ubudirire mukudzikira uremu, zvakakosha kuti uve chikamu chekudya zvine hutano uye kugara uchirovedza muviri. Tarisa chekudya sarudzo yekudzora uremu nekukurumidza uye hutano.

5. Inoderedza njodzi ye atherosclerosis

Bhokisi chestnut rinoderedza njodzi yeatherosclerosis nekuti ine monounsaturated fat, inozivikanwa semafuta akanaka, ayo anobatsira kuwedzera cholesterol yakanaka, HDL, iyo inosimudzira kudzora kwemazinga eLDL, inozivikanwa seyakaipa cholesterol, uye triglycerides.

Nenzira iyi, chestnut yemabhiza inokwanisa kudzivirira kuumbwa kwemafuta emukati memidziyo, zvichifarira kutenderera kweropa uye kudzikisa njodzi yezvirwere.

Ona muvhidhiyo pazasi mamwe matipi ekuderedza cholesterol:

6. Kudzivirirwa kwerudzi rwechipiri chirwere cheshuga

Nekuti ine monounsaturated mafuta, anozivikanwa semafuta akanaka, bhiza chestnut inobatsira kuchengetedza mashuga eropa akasimba, kudzivirira kuwedzera kweshuga mazinga uye kutungamira kune yerudzi rwechipiri chirwere cheshuga.

Iyo micheka inowanikwa mubhokisi chestnut inobatsirawo kudzikisa mashuga eropa uye nekudaro inodzivirira mhando II chirwere cheshuga. Ziva zvimwe zvekudya zvinodzivirira chirwere cheshuga. Dzidza nezve zvimwe zvekudya zvinobatsira kudzivirira chirwere cheshuga.

7. Inobatsira mukurapa kwezvirwere zveganda

Bhonzo chestnut inoratidzirwa yekudzivirira kana kurapwa kwezvirwere zveganda senge eczema, nekuda kweayo inorwisa-kupisa zvivakwa, nekuti eczema chirwere cheganda chinoonekwa nekuzvimba kweganda.

Eczema inogona kukonzerwa nekubata nechigadzirwa chinogumbura uye chinoonekwa nekuonekwa kwezviratidzo sekurumwa, kuzvimba uye kutsvuka kweganda. Dzidza kuona zvimwe zviratidzo zve eczema.

Maitiro ekudya

Bhokisi chestnut inogona kupedzwa mune capsule fomu, iyo inofanirwa kutorwa zvinoenderana nezano rekurapa, hupfu kana mashizha anoshandiswa kugadzirira tii kana infusions, kana kushandiswa paganda muchimiro chemafuta kana sipo ine chestnut yebhiza.

Iyo inorayirwa zuva nezuva kuyerwa zvinoenderana nekuti shasha yemabhiza inoshandiswa sei, iri:

• Mune yakaoma mushoma: 200-600 mg
• Tincture: 3-12 ml ye tincture yakakamurwa kuita maviri kana matatu maidosi pazuva uye yakasanganiswa mumvura
• Mune mahwendefa: 100mg yechinhu chakaomeswa cheBhiza Chestnut, mahwendefa matatu pazuva.

Sechikafu checaloric, chestnut yebhiza inofanirwa kudyiwa zvine mwero mukudya kune hutano uye kwakaringana kunoratidzwa neanodya.

1. Bhiza chestnut tii

Tea inogadzirwa nemabhiza chestnut mashizha inzira yakanaka yekubvisa mamota, matambudziko eganda senge dermatitis kana eczema, pamwe nekuzvimba mumajoini akadai seArthritis kana osteoarthritis.

Zvinoshandiswa

• 30 g yemabhiza chestnut mashizha;
• 1 litre yemvura inodzika.

Kugadzirira modhi

Wedzerai chestnut mashizha kumvura iri kufashaira uye regai vamire kwemaminitsi makumi maviri. Wadaro svinura uye unwe makapu maviri kusvika matatu eti yemaawa ekurapa mamota.

Pamatambudziko eganda uye yemajoini, musanganiswa unogona kuiswa munzvimbo dzakachena dzesimba uye woiswa pamusoro penzvimbo yakakanganiswa kwemaminitsi gumi nemashanu, pasina kukwiza ganda.

2. Tincture yebhiza chestnut

Iyo tincture inogadzirwa nemabhiza chestnut isarudzo huru yekurapa matambudziko ehurombo kutenderera mumakumbo, varicose mutsinga uye kunzwa kwemakumbo anorema.

Zvinoshandiswa

• 5 mashupuni ehupfu chestnut poda;
• 1 bhodhoro ye70% ethyl doro.

Kugadzirira modhi

Isa poda chestnut chestnut muhombodo yedoro uye uvhare iyo, uchirega ichizorora kwemavhiki maviri muhwindo muzuva rezuva. Pakupera kwenguva iyoyo, chengeta musanganiswa mubhodhoro regirazi rakasviba uye rakafukidzwa mushana. Kuti unwe, svinura mashupuni mashanu e tincture mu 1 litre yemvura yakasvinwa uye nekumwa zuva rese.

Kana isiri yekudya

Bhokisi chestnut harifanirwe kushandiswa panguva yekuzvitakura, kuyamwisa, kana nevana, sezvo pasina zviyero nezvekushandisa kwaro panguva dzezvikamu izvi, uye zvakare haina kuratidzwa kune vanhu vanoshandisa anticoagulant zvinodhaka nekuti zvinowedzera mukana wekubuda ropa.

Iko kushandiswa kwebhokisi chestnut muvanhu vane chirwere cheshuga kunofanirwa kutariswa nenyanzvi yezvokudya, sezvo chiri chikafu chine simba pamwero weshuga muropa mune vanhu vane matambudziko ekugaya nekuti kushandisa zvakanyanya chestnut yamabhiza kunogona kukonzera kutsamwa munzira yekugaya uye muvanhu. nematambudziko eganda nekuti bhiza chestnut inogona kukonzera kutsamwa kweganda.

Zvinogona kuitika mhedzisiro

Iyo mhedzisiro mhedzisiro yemabhiza chestnut inoonekwa kana huwandu hwakawanda hweichi chibereko chikadyiwa, nekutsamwiswa mudumbu rekugaya, kurwadziwa uye kunzwa kwedumbu rakazara, kuwedzera kwemudzidzi, kurutsa, kudzikira kwekubatana uye, mumatambudziko akaipisisa, kuoma mitezo. Mukuwedzera, apo chestnut yebhiza inoshandiswa sechizoro, inogona kunge yakasviba uye yakatsvuka munzvimbo.