8 hutano mabhenefiti ePará nzungu (uye maitiro ekudya)

Zvemukati

• 1. Inosimudzira hutano hwemwoyo
• 2. Inogona kudzivirira cancer
• 3. Inobatsira kuchengetedza hutano hwehuropi
• 4. Inochengeta bvudzi nezvipikiri zvine hutano
• 5. Inoderedza kukwira kweropa
• 6. Inosimbisa immune system
• 7. Inogona kubatsira kudzora utachiona
• 8. Kwakanaka sosi yesimba
• Ruzivo rwehutano
• Maitiro ekudya
• Brazil nut farofa recipe
• Zvinogona kuitika mhedzisiro

Iyo nati yeBrazil chibereko chemhuri yakasanganiswa nemafuta, pamwe nenzungu, maamondi nema walnuts, ayo ane hutano hwakati wandei, sezvo vakapfuma mumapuroteni, fibers, selenium, magnesium, phosphorus, zinc uye mavitamini kubva kuB uye E yakaoma .

Nekuti ine hutano hwakanyanya, ichi chibereko chakaomeswa chinogona kufarira kudzikiswa kwecholesterol, kuvandudza immune system uye kudzivirira mamwe marudzi ekenza. Nati yeBrazil muchero wemuti unonzi Bertholletia excelsa iyo inokura zvakanyanya muSouth America, uye inogona kutengwa muzvitoro uye muzvitoro zvekudya zvine hutano.

Iyo nati yeBrazil ine akati wandei mabhenefiti ehutano akadai se:

1. Inosimudzira hutano hwemwoyo

Miti yeBrazil yakafuma mune antioxidants uye mamwe macomputer akadai selenium uye vhitamini E, ayo anobatsira kudzikisa LDL cholesterol, inozivikanwawo seyakaipa cholesterol, uye nekudaro, inoderedza njodzi yezvirwere zvakaita se atherosclerosis uye chirwere chemwoyo.

Uye zvakare, ine magnesium, faibha uye mafuta akanaka, senge omega-3, iyo inofarirawo kudzikiswa kweLDL cholesterol uye kuwedzera kwecholesterol yakanaka, HDL, pamwe neArginine uye resveratrol, zvinova zvinhu zvinofambisa kutenderera kweropa, kudzivirira thrombosis.

2. Inogona kudzivirira cancer

Nekuda kweiyo yakakwira selenium, vhitamini E uye flavonoids, nzungu dzeBrazil dzinogona kubatsira kudzivirira mamwe marudzi ekenza, kunyanya mapapu, zamu, prostate uye kenza yekoloni. Izvi zvinosanganiswa zvine simba re antioxidant risingodziviriri chete kukuvara kunokonzerwa nemahara radicals mumasero, asi zvakare kunowedzera kudzivirira kwemuviri, kugadzirisa immune system.

3. Inobatsira kuchengetedza hutano hwehuropi

Iyo nati yeBrazil, yekuve yakapfuma selenium uye vhitamini E, zvinhu zvinopa zvinopesana nekuzvimba uye antioxidant zvivakwa, zvinogona kubatsira kuvandudza kugona kwekuziva uye kudzivirira zvirwere zvakaita seAlzheimer's, Parkinson's uye senile dementia, semuenzaniso.

Uye zvakare, kunwiwa kwechibereko chakaomeswa ichi kunogona kubatsira kuvandudza manzwiro, nekuti kushushikana kunogona kusangana nemazinga akaderera ezinc uye selenium.

4. Inochengeta bvudzi nezvipikiri zvine hutano

Nekuti yakafuma mune selenium, zinc, vhitamini B, omega-3 uye vhitamini E, kudyiwa kweichi chibereko kunofarira hutano hwebvudzi, ganda nezvipikiri. Izvi zvinovaka muviri zvakakosha pakusimbisa bvudzi uye kudzivirira kurasikirwa nevhudzi, kukurudzira kupora kweganda, kudzivirira kuchembera nguva isati yakwana uye kuumbwa kwemakwenzi, mukuwedzera pakusimbisa nzara.

5. Inoderedza kukwira kweropa

Sezvo yakafuma mune arginine, magnesium, potasium uye antioxidants, kudyiwa kweBrazil nzungu kunogona kufarira kutapurwa kwemitsipa yeropa, kuchida kufambiswa kweropa uye nekudaro kudzikisira BP.

6. Inosimbisa immune system

Iyo nati yeBrazil inosimbisawo immune system, sezvo iine zvinhu zvinoverengeka, senge selenium, iyo inobatsira kudzikisa kuzvimba uye ine antioxidant zvimiro, kuwedzera pakuve wakapfuma muZinc uye vhitamini E, iyo inodzivirira kubva kuzvirwere, nekudaro ichidzivirira nzira, zvirwere sefuru uye dzihwa.

7. Inogona kubatsira kudzora utachiona

Selenium uye zinc zvinhu zvakakosha pakuumbwa kwetachiona mahormone. Kushomeka kwemaminerari aya kunogona kukonzera hypothyroidism uye zvimwe zvirwere zvine chekuita nehutachiona. Kunyangwe zvisina kunyatsoratidzwa, kudyiwa kweBrazil nzungu kunogona kubatsira kudzora utachiona uye kubatsira vanhu vanotambura nematambudziko ane hukama neiyi gland.

8. Kwakanaka sosi yesimba

Pará nzungu dzakapfuma mumafuta, kunyanya polyunsaturated uye monounsaturated, ayo anopa macalorie kumuviri. Uye zvakare, yakafuma mune mapuroteni uye potasium uye, nekudaro, zvinokwanisika kuisa chibereko ichi muzvikafu zvekudya usati waita kana mushure mekuita muviri, zvakare uchifarira kukura kwemhasuru uye kupora.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza kuumbwa kwehutano mu100 g yemakungu eBrazil:

Izvo zvakakosha kuti utaure kuti kuwana zvese mabhenefiti ataurwa pamusoro, iyo nati yeBrazil inosanganisirwa mune ine hutano uye yakaenzana kudya.

Maitiro ekudya

Kuti uwane mabhenefiti ayo, zvinokurudzirwa kudya 1 Brazil nati pazuva kwemazuva mashanu pasvondo. Zvisinei, zvakakosha kuti usashandise zvinopfuura gumi g pazuva, sezvo huwandu hwechikafu ichi hunogona kukonzera matambudziko sekurwadziwa, kushaya simba kwemhasuru uye kusvibiswa kwembambo.

Pará nzungu dzinogona kuchengetwa munzvimbo inotonhorera uye dzakachengetedzwa kubva kuzuva kuitira kuti dzisarasikirwe nemidziyo uye dzinogona kudyiwa dzakasviba kana pamwe chete nemichero, mavhitaminzi, masaladi, zviyo uye madhiri.

Brazil nut farofa recipe

Zvinoshandiswa

• 2 tablespoons yetira;
• 2 tablespoons akachekwa hanyanisi;
• 2 zvikamu zvegariki yakapwanyika;
• 59 g yemaputi akachekwa;
• 100 g yefurawa mbishi yemufarinya;
• Munyu uye mhiripiri nhema kuravira.

Kugadzirira modhi

Sungai onion uye gariki muhotela, uye wedzera chestnut neupfu. Regai itadze kwemaminitsi mashanu, mwaka nemunyu uye mhiripiri uye musiye kwemimwe maminetsi mashanu, ichikurudzira zvese zvinoshandiswa. Bvisa kupisa uye ushumire.

Zvinogona kuitika mhedzisiro

Nekuda kweiyo yakakwira selenium zvemukati, kunyanyodyisa kwePará nzungu kunogona kukonzera kudhakwa, uko kunogona kukonzera matambudziko akakomba sekufema kufema, fivhiri, kusvotwa uye kutadza kushanda kwezvimwe nhengo, senge chiropa, itsvo nemoyo.

Ziva zvakare mabhenefiti enzungu, ayo anovandudzawo manzwiro uye anodzivirira moyo.