Mashandisiro ekushandisa nzungu dzeBrazil kurasikirwa uremu

Zvemukati

• Zvakanakira nzungu dzeBrazil
• Zvimwe zvekudya zvinodzora huremu

Kuti uderedze huremu neBrazil nzungu, iwe unofanirwa kudya nzungu imwe pazuva, sezvo ichipa huwandu hweselenium hunodiwa nemuviri. Selenium maminera ane simba rakasimba re antioxidant uye anotora chikamu mukutonga mahormone etachiona.

Utachiona ndiyo gland inoitisa kuti ikurumidze kana kudzora metabolism yemuviri, uye kusashanda kwayo kunowanzo kuve chikonzero chehuremu hwakawandisa uye kuchengetedza kwemvura. Iyo nati yeBrazil inoonekwa seyakanyanya kudya, kana ichidyiwa zuva nezuva, inobatsira kudzikisa huremu, kugadzirisa metabolism uye kudzikisira muviri. Tsvaga zvimwe zvepamusoro zvekudya kuti uwedzere kudya kwako muSuperfoods inosimudzira muviri wako nehuropi.

Zvakanakira nzungu dzeBrazil

Kunze kwekukubatsira iwe kurasikirwa uremu, iyi nati ine zvimwe zvakanaka zvehutano, zvakadai se:

• Dzivirira chirwere chemwoyo, mafuta akanaka senge omega-3;
• Kudzivirira kenza, sezvo yakafuma mune antioxidants selenium, vhitamini E uye flavonoids;
• Kudzivirira atherosclerosis nekuda kwekuvapo kwe antioxidants;
• Kudzivirira thrombosis, nekufambisa kufamba kweropa;
• Deredza kukwirira kweropa, sezvo iine pfuma yekuzorodza tsinga dzeropa;
• Simbisa immune system.

Kuchengetedza hunhu hwayo, chestnut inofanira kuchengetwa munzvimbo inotonhorera, yakachengetedzwa kubva pachiedza, uye inogona kudyiwa isina kubikwa kana kuwedzerwa kune michero, mavitamini, masaladi uye madhiri.

Zvimwe zvekudya zvinodzora huremu

Zvimwe zvekudya zvinomhanyisa metabolism uye zvinofanirwa kuverengerwa pakuderedza uremu chikafu tii tii, matcha tii, 30 mishonga tii, mhiripiri, sinamoni uye ginger. Kuti uderedze huremu, unofanirwa kutora makapu matatu eimwe yetii pazuva uye wobva wawedzera zvinonhuwira pakudya kwese.

Miriwo yemashizha yakaita setisi, kabichi uye makabheji zvakakoshawo nekuti zvine hupfumi hwakawanda uye zvinopa kunzwa kuguta, zvichibatsira kudzikisa huwandu hwechikafu chinodyiwa. Uye zvakare, michero inoratidzwa pakurasikirwa nehuremu ipichisi, mazambiringa, orenji, visi, vise, ndimu, mandarin uye kiwi, sezvo vakapfuma mumvura uye vaine macalorie mashoma. Ona zvimwe pa: Chikafu chinokubatsira kurasikirwa nehuremu.

Ona kuti mangani macalorie aunofanira kudya kuti uderedze huremu nekuita bvunzo pane BMI karukureta: