Cauliflower Tortillas Ndiyo Yazvino Yakaderera-Carb Alternative kuenda kuViral

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Kana waifunga kuti mazuva ecauliflower ~errthang~ apera, waifunga zvisizvo. Koliflower tortilla dzave kuda kusvika pamusika. Uye ndiyo yakakwana gluten-isina mhinduro kune quesadillas, burritos, tacos, uye zvimwe zvese zvaunogona kurota.

Mushonga mutsva uyu unounzwa kwauri neCAULIPOWER, rudzi rwaungangoziva kune yavo inonaka yecauliflower pizza crusts. Munguva pfupi, iwe unozogona kutenga maviri mavhezheni eaya ane hutano ma tortilla: imwe isina zviyo uye imwe inozivikanwa seye "yekutanga" mabikirwo. (Related: Zvinonaka Recipes Anoshandisa Trader Joe's Cauliflower Gnocchi, Rice, uye Pizza Crust)

Sarudzo dzese dziri mbiri dzinoshandisa cauliflower sechinhu chavo chekutanga uye haina gluten. Musiyano ndewekuti iyo yekutanga tortilla yakagadzirwa neiyo isiri GMO chibage masa (hupfu hwezviyo) nepo tortilla isina zviyo inoshandisa chickpea uye upfu hwecassava uye pea protein sechinhu chikuru chinosanganisa. Uye iwo matirilla anonaka zvakanyanya senge caulipower's pizza crust, sekureva kwekuburitswa kwepepanhau. (Wanga uchiziva here kuti California Pizza Kitchen ndiyo yekutanga yekudyira yenyika kupa cauliflower crusts?)

Mubvunzo mukuru, zvakadaro, ndewokuti idzi dzimwe nzira dzekiriflower ndedzechokwadi here nani kwauri kupfuura chiyero cheupfu tortilla. Ngatizviparadze.

Panyaya yezvinhu zvinovaka muviri, mumwe anoshanda (piri zvidimbu) zveiyo yekutanga CAULIPOWER tortilla ine zana makumi maviri emacalorie, 1g mafuta, 25g carbs, uye 310mg yesodium. Saizi imwechete yekushandira yezviyo-yemahara sarudzo ine 140 macalorie, 4g mafuta, 19g carbs, uye ingori 290mg sodium. Uyezve, iyo koliflower inovaita vapfumi mune zvinovaka muviri zvakaita vhitamini C, folic acid, uye faibha. Kuenzanisa, chete Poshi furawa yakajairwa tortilla ine anenge 140 macalorie, 3.5g mafuta, 24g carbs, uye 420mg sodium.

Nekudaro, kana iwe uri kutarisa kune hutano-ify yako tortilla mutambo, iyo CAULIPOWER sarudzo ndeyechokwadi yakanaka bheji. Bhonasi: Kusiyana nemateura enguva dzose, CAULIPOWER matirosi anochengetwa akaomeswa nechando uye anodziiswazve mu skillet kana mu microwave, zvichireva kuti vanogona kunge vaine hupenyu hwakareba hwesherufu kupfuura ma tortilla akajairwa uye asina guten. (Yakabatana: Maitiro Ekuita Hutano Homemade Kuputira neLeftover Juice Pulp)

Nhau chete dzakaipa: Hazvisati zvavapo. Ramba wakatarisa kuAmazon kuti izvi zvinonaka zvidonhe imwe nguva munaFebruary. (Panguva ino, unogona kudzidza kugadzira mapeji emumba ane hutano neasara juice pulp.)

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