Chii chinokonzeresa uye maitiro ekurapa kurasikirwa ndangariro

Zvemukati

• 1. Kushungurudzika uye kushushikana
• 2. Kusava nehanya
• 3. Kushungurudzika
• 4. Hypothyroidism
• 5. Kushaya vhitamini B12
• 6. Kushandiswa kwemishonga yekuzvidya mwoyo
• 7. Kushandisa zvinodhaka
• 8. Kurara pasi pemaawa matanhatu
• 9. Alzheimer's dementia
• Maitiro ekuvandudza ndangariro zvakasununguka

Kune zvikonzero zvinoverengeka zvekurasikirwa nendangariro, chikuru chiri kuzvidya moyo, asi zvinogona zvakare kuverengerwa nemamiriro akati wandei senge kushushikana, kusagadzikana kwekurara, kushandisa mushonga, hypothyroidism, hutachiona kana chirwere chetsinga, senge chirwere cheAlzheimer.

Zvikonzero zvakawanda zvinodzivirirwa kana kudzoreredzwa, nemararamiro ehupenyu sekufungisisa, maitiro ekuzorora uye kudzidzisa ndangariro, asi kana usina chokwadi, zvakakosha kubvunza kuna chiremba wezveuropi kana chiremba wezvechiremba kuti aongorore zvinogona kukonzeresa kurasika ndangariro uye kutanga kurapwa kwakakodzera.

Zvinonyanya kukonzera kurasika ndangariro uye nzira dzekuzvibata nadzo ndedze:

1. Kushungurudzika uye kushushikana

Kuzvidya mwoyo ndicho chikonzero chikuru chekurasikirwa nendangariro, kunyanya kune vechidiki, nekuti nguva dzekushushikana dzinokonzeresa kumisikidza maeuron mazhinji nematunhu ehuropi, izvo zvinoita kuti zvinyanye kuvhiringidza uye zvinotadzisa basa rayo kunyangwe kuita chinhu chakareruka, sekurangarira chimwe chinhu. .

Neichi chikonzero, zvakajairika kuve nekukanganisa kurasikirwa nekukasira kwendangariro, kana kupera, mumamiriro ezvinhu sekutaurwa kwemuromo, bvunzo kana mushure mechiitiko chinonetsa, semuenzaniso.

Kurapa sei: kurapwa kwekushushikana kunoita kuti ndangariro idzokere kune yakajairwa, izvo zvinogona kuitwa nemabasa ekuzorora, akadai sekufungisisa, yoga, kurovedza muviri kana zvikamu zvepfungwa. Kune zviitiko zvekushushikana kwakanyanya uye kazhinji, zvinogona kuve zvakakosha kushandisa mishonga, senge anxiolytics, yakatemwa nachiremba wepfungwa.

2. Kusava nehanya

Iko kushomeka kwekutarisirwa mune chimwe chiitiko kana mamiriro ezvinhu, kunoita kuti ukanganwe rumwe ruzivo nekukurumidza, saka, kana iwe uri kana kana iwe uchinge wakanganiswa, zviri nyore kukanganwa ruzivo rwakadai sekero, nhamba yefoni kana kwaive nemakiyi yakachengetwa, semuenzaniso, kwete hazvo dambudziko rehutano.

Kurapa sei: ndangariro nekusimbisa zvinogona kudzidziswa, nezvirovedzo uye zviitiko zvinoita kuti uropi, sekuverenga bhuku, kutora kosi nyowani kana, zvakapusa, chirevo chemuchinjikwa, semuenzaniso. Kufungisisa zvakare chiitwa chinomutsa uye chinogonesa kuchengetedza kwekutarisa.

3. Kushungurudzika

Kushungurudzika uye zvimwe zvirwere zvepfungwa zvakaita sekuvhunduka syndrome, kuwanda kunetseka kana bipolar kusagadzikana zvirwere zvinogona kukonzera kushomeka kwekutarisa uye kukanganisa kushanda kwehuropi maurotransmitter, ichiva chikonzero chakakosha chekuchinja ndangariro uye, kunyangwe, inogona kuvhiringidzwa nechirwere cheAlzheimer.

Kurapa sei: kurapwa neanodzvinyirira kana zvinodhaka zvinotungamirwa nachiremba wepfungwa kugadzirisa zviratidzo zvinofanirwa kutanga. Psychotherapy inokoshawo kubatsira mukurapa. Kunzwisisa kuti kushungurudzika kunoitwa sei.

4. Hypothyroidism

Hypothyroidism yakakosha chikonzero chendangariro kurasikirwa nekuti, kana ikasarapwa zvakanaka, inononoka metabolism uye inokanganisa kushanda kwehuropi.

Kazhinji, kurasikirwa ndangariro nekuda kwehypothyroidism kunoenderana nezvimwe zviratidzo sekurara zvakanyanya, ganda rakaoma, brittle zvipikiri nebvudzi, kushushikana, kunetseka kuisa pfungwa uye kuneta kwakanyanya.

Kurapa sei: iyo kurapwa inotungamirwa neyakajairika murapi kana endocrinologist, naLevothyroxine, uye iyo dosi inochinjaniswa kusvika padanho rechirwere chemunhu wega wega. Nzwisisa maitiro ekuziva uye kubata hypothyroidism.

5. Kushaya vhitamini B12

Vitamin B12 kushomeka kunoitika muvhegi pasina kuongororwa kwehutano, vanhu vane kushaya zvinovaka muviri, zvidhakwa kana vanhu vane shanduko mukugona kwemudumbu, senge mukuvhiya kweBariatric, sezvo iri vhitamini yatinowana kuburikidza nekudya kwakaringana uye, ndoda nyama. Kushaikwa kweiyo vhitamini kunochinja huropi kushanda, uye kunokanganisa ndangariro nekufunga.

Kurapa sei: kutsiviwa kwevhitamini iyi kunoitwa nemirairidzo yezvakaringana kudya, zvinovaka muviri zvekuwedzera, kana kuitira malabsorption nedumbu, nemajekiseni evitamini

6. Kushandiswa kwemishonga yekuzvidya mwoyo

Mimwe mishonga inogona kukonzeresa kuvhiringidzika kwepfungwa uye kukanganisa kurangarira, kuve kwakajairika kune avo vanoshandisa sedatives kazhinji, senge Diazepam naClonazepam, semuenzaniso, kana inogona kuve mhedzisiro yemishonga yemhando dzakasiyana, senge anticonvulsants, neuroleptics uye imwe mishonga ye labyrinthitis.

Iyi mhedzisiro inosiyana kubva pamunhu kuenda kumunhu, saka zvinogara zvichikosha kuzivisa mishonga inoshandiswa kuna chiremba wako kana uchifungidzira shanduko mundangariro.

Kurapa sei: zvinokurudzirwa kutaura nachiremba kuti uchinane kana kumisa mishonga inokwanisika inosangana nekurasikirwa kwendangariro.

7. Kushandisa zvinodhaka

Doro rakawandisa uye kushandiswa kwemishonga isiri pamutemo sembanje necocaine, pamusoro pekukanganisa huwandu hwekuziva, zvine huturu pane mauroni, ayo anogona kukanganisa mashandiro ehuropi uye ndangariro.

Kurapa sei: zvakakosha kusiya kushandiswa kwezvinodhaka zvinodhaka uye kunwa doro zvine mwero. Kana iri basa rakaoma, kune mishonga inobatsira pakurwisa kutsamira kwemakemikari, uye yakanangana nenzvimbo yehutano.

8. Kurara pasi pemaawa matanhatu

Kuchinja iyo yekurara kutenderera kunogona kukanganisa ndangariro, sekushaikwa kwekuzorora kwemazuva ese, uko kunofanirwa kuve, paavhareji, maawa matanhatu kusvika masere pazuva, zvinoita kuti zvive zvakaoma kuchengetedza kutarisisa uye kutarisisa, mukuwedzera pakukanganisa kufunga.

Kurapa sei: kurara zvirinani kunogona kuwanikwa netsika dzakajairwa senge kutora tsika yekurara nekumuka, kudzivirira kunwa kofi mushure me5 masikati, mukuwedzera pakudzivisa kushandiswa kwefoni kana kuona TV pamubhedha. Dzimwe nyaya dzakakomba dzinogona kurapwa nemishonga yekuzvidya moyo, inotungamirwa nachiremba wepfungwa kana chiremba wemhuri.

Tarisa uone kuti ndedzipi nzira huru dzekudzora kurara uye pazvinenge zvakakodzera kushandisa mishonga.

9. Alzheimer's dementia

Chirwere cheAlzheimer chirwere chehuropi chinodzikira chinoitika kune vakwegura, icho chinokanganisa ndangariro uye, sezvo chichienderera mberi, chinokanganisa kugona kufunga, kunzwisisa uye kudzora maitiro.

Kune mamwezve marudzi ehumwe pfungwa izvo zvinogona zvakare kukonzera ndangariro shanduko, kunyanya kune vakwegura, senge vascular dementia, Parkinson's dementia kana Lewy muviri dementia, semuenzaniso, iyo inofanirwa kusiyaniswa nachiremba.

Kurapa sei: mushure mekunge chirwere chasimbiswa, chiremba wezveuropi kana chiremba anogona kutanga anticholinesterase zvinodhaka, senge Donepezila, mukuwedzera pakuratidza zviitiko zvakaita sekurapa pabasa uye kurapwa kwemuviri, kuitira kuti munhu agone kuchengetedza mabasa avo sekureba sezvinobvira. Dzidza maitiro ekuziva uye kusimbisa kana chiri chirwere cheAlzheimer.

Maitiro ekuvandudza ndangariro zvakasununguka

Kudya chikafu chakapfuma mu omega 3, senge saumoni, hove yemvura yemunyu, mhodzi uye avocado, semuenzaniso, zvinobatsira kugadzirisa ndangariro uye kusimbisa, saka iwe unofanirwa kubheja pane chikafu chine hutano, chakaringana chine chikafu chakakodzera. Tarisa uone mimwe mienzaniso yezvikafu zvinovandudza ndangariro muvhidhiyo iyi nenyanzvi Tatiana Zanin: