Zvinokonzera cholesterol yakawanda uye zvinogona kuitika

Zvemukati

• Zvinonyanya kukonzera cholesterol yakawanda
• Mhedzisiro yeakakwira cholesterol
• Kwakadii kurapwa

Kuwedzera kwecholesterol kunogona kuitika nekuda kwekunyanyisa kunwa zvinwiwa zvinodhaka, kusaita basa uye chikafu chakawandisa mumafuta neshuga, pamusoro pekuva nehukama nemhuri uye nemageneti zvinhu, umo kunyangwe uine tsika dzakanaka dzekudya uye chiitiko chemuviri wenguva dzose, kune kuwedzera cholesterol, inozivikanwa seyemhuri hypercholesterolemia.

Cholesterol mhando yemafuta yakakosha pakushanda zvakanaka kwemuviri uye inoumbwa nezvidimbu, zvinova LDL, HDL neVLDL. HDL ndiyo cholesterol inozivikanwa seyakanaka cholesterol, sezvo iri basa rekubvisa mafuta mamorekuru, ichionekwa sechinhu chekuchengetedza moyo, nepo LDL ichizivikanwa seyakaipa cholesterol, nekuti inogona kuiswa nyore mumidziyo yeropa, kunyangwe ichikoshawo yekuumbwa kwemamwe mahormone.

Cholesterol yakakwira inongomiririra njodzi yehutano kana LDL yakanyanya kukwirira, kunyanya, kana HDL iri pasi zvakanyanya, sezvo paine mukana wakakura wekuti munhu arware chirwere chemwoyo. Dzidza zvese nezve cholesterol.

Zvinonyanya kukonzera cholesterol yakawanda

Kuwedzera kwecholesterol hakuna zviratidzo, kuchicherechedzwa kuburikidza nemuyedzo yevarabhoritari, mune iyo yakazara lipid mbiri inosimbiswa, ndiko kuti, HDL, LDL, VLDL uye yakazara cholesterol. Izvo zvikonzero zvikuru zvekuwedzera cholesterol ndezvi:

• Nhoroondo yemhuri;
• Chikafu chakapfuma mumafuta neshuga;
• Kunyanyisa kunwa doro;
• Cirrhosis;
• Chirwere cheshuga chakadzikira;
• Matambudziko ehutachiona, akadai se hypo kana hyperthyroidism;
• Renal kusakwana;
• Porphyria;
• Kushandiswa kweanabolic steroid.

Sezvo kuwedzera kwecholesterol kuchigonawo kunge kuri nekuda kwemajini zvinhu, zvakakosha kuti vanhu vane nhoroondo yemhuri yeklesteroloreti yakawanda vatarisirwe uye vatariswe zvakanyanya maererano nechikafu uye chiitiko chemuviri, nekuti njodzi yekurwara nezvirwere zvemwoyo nekuda cholesterol yakawanda yakakwira.

Mhedzisiro yeakakwira cholesterol

Mhedzisiro huru yecholesterol yakakwira kuwedzera kwakanyanya kwenjodzi yezvirwere zvemoyo, nekuti nekuda kwekuwedzera kweLDL kune kuiswa kukuru kwemafuta mumidziyo yeropa, izvo zvinoguma nekuchinja kweropa kuyerera uye, nekudaro, chiitiko chemoyo.

Nekudaro, kuwedzera kwecholesterol kunowedzera njodzi yeatherosclerosis, chirwere chemwoyo, kukundikana kwemoyo uye neBP. Uku kuwedzera hakuna zviratidzo, kuongororwa chete kuburikidza ne lipidogram, inova iyo bvunzo yeropa umo mune kuongororwa kwezvikamu zvese zvecholesterol. Nzwisisa kuti chii lipidogram uye kuti unganzwisisa sei mhedzisiro.

Kwakadii kurapwa

Mushonga uyu unotarisira kudzora huwandu hweHDL neLDL, kuitira kuti huwandu hwecholesterol hwudzokere kune hwakajairwa. Kune izvi, zvakafanira kuita shanduko mukudya, kudzidzira kurovedza muviri nguva dzose uye, mune zvimwe zviitiko, chiremba wezvemoyo anogona kukurudzira kushandiswa kwemishonga kubatsira kudzikisa cholesterol, senge Simvastatin neAtorvastatin, semuenzaniso. Dzidza nezve mamwe cholesterol-achideredza zvinodhaka.

Mune iyo cholesterol-yekudzikisa chikafu, sarudzo inofanirwa kupihwa kunwiwa kwemichero, miriwo uye zviyo zvakakwana, sezvo zviri izvo chikafu chakafuma mufibre, izvo zvinobatsira kudzikisa kunwa kwemafuta muura. Uye zvakare, kunwiwa kwenyama tsvuku, bhekoni, soseji, ruomba, majarini, chikafu chakakangwa, zviwitsi uye zvinwiwa zvinodhaka zvinofanirwa kudzivirirwa. Tarisa uone vhidhiyo inotevera kune mamwe matipi ekuderedza cholesterol kuburikidza nechikafu: