Pemberera Hanukkah ne8 husimbe husiku hwekuzvitarisira

Zvemukati

• Husiku 1: #Treatyoself to sufganiyot.
• Husiku 2: Tamba dreidel-kwete nefoni yako.
• Husiku 3: Gara mukati uye uwane hygge.
• Husiku 4: Pemberera chishamiso chemafuta nemamwe maorivhi ekurapa ekurapa.
• Husiku 5: Tsvaga yekunzwa-yakanaka kukurudzira nekudzosera.
• Husiku 6: Torah vhura bhuku.
• Husiku 7: Isa matzels ako kuti ushande neimwe yoga.
• Husiku 8: Cheers kune challah-mazuva.
• Ongororo ye

Kisimusi carolers vanogona kuwana iwo gumi nemaviri Mazuva eFitmas, asi vanopemberera veHanukkah vanowana vanozivikanwa vasere ~ mapenzi husiku ~. Asi panguva yaunenge warova mapato ese ezororo, wakatenga zvipo zvese, uye nekunwa zvese zvinwiwa zveawa, iwe kinda unongoda kumborara. Ndosaka tiine imwe zano: sere nungo husiku hweoh-so-sweet-self-care. (Kwete kuti unomboda chikonzero chekuzvitarisira.) Enda mberi uye uzvifarire. Mushure mezvose, ndechipi chipo chiri nani chezororo chaungazvipe iwe?

Husiku 1: #Treatyoself to sufganiyot.

Nekuti iyo yekupedzisira nzira yekuzvichengeta iwe (uye zororo rako rakanaka) kuenderera mberi, idya freaking sufganiyot (aka donut) uye Nakidzwa nekurumwa kwese. Rangarira: Balance chikamu chakakosha pakuvaka hupenyu hwakafanira hupenyu uye kugwinya maitiro. (BTW, yakasara latkes inoita yakakwana pre-workout snack.)

Husiku 2: Tamba dreidel-kwete nefoni yako.

Kunyangwe iwe uchinyura, dreidel, dreidel husiku hwese kana kuenderera kune mimwe mitambo yeanalogog (Chii Chaunofunga Iwe, chero ani?), Kutora nguva kuburitsa kubva kune yako smartphone, mutsara weNetflix, uye ziviso dzisingaperi inogona kuva nzira yakanaka yekumiswa zvakare. Tamba nemhuri kana shamwari, rambidza tekinoroji kubva mukamuri, uye tarisa kuti zvinonakidza sei kana pasina munhu ari kutarisa pachiratidziro pane kushamwaridzana.

Husiku 3: Gara mukati uye uwane hygge.

ICYMI, hygge ndiyo danish tsika yekunyaradza, kubatana, uye kugadzikana. Kana iwe uchitova nemenorah yakabatidzwa, iwe uri pakati ipapo. Makenduru uye mwenje wakapfava chikamu chakakosha chetsika yehygge, sekugadzira "hyggekrog," kana nzvimbo inotonhorera yekuzorora. (Isu tinofukidza zvese izvi uye zvakawanda mugwara redu kuzvinhu zvese zvinosanganisa.) Bata timu yako, zvimwe zvinosanganisa zvakakosha (semamwe makenduru, magumbeze anodziya, uye masokisi ekuverenga asina kujeka), uye shandura hunyoro kusvika kumusoro. Bhonasi: Hygge inosanganisira kushivirira zvakare, enda mberi uye utumidze iyo chokoreti mari nekusiya.

Husiku 4: Pemberera chishamiso chemafuta nemamwe maorivhi ekurapa ekurapa.

Kudzoka muzana ramakore rechipiri BCE, iwo chaiwo mafuta omuorivhi ndicho chikonzero chikonzero chishamiso cheHanukkah chakaitika. Munguva yanhasi yeEVOO yakawanda, wadii kupemberera neyakagadzirirwa mafuta omuorivhi kumeso uye DIY brown shuga yemafuta emafuta emuviri kukwesha?

Husiku 5: Tsvaga yekunzwa-yakanaka kukurudzira nekudzosera.

'Ino mwaka uye, hongu, zvichiri kukosha sekuzvitarisira iwe paunenge uchibatsira vamwe. Sei? Enda unoita chimwe chinhu chakanaka kune mumwe munhu, bhuku zuva rekuzvipira, kana kupa kune chakatarisana newe. Isu tinokuvimbisa kuti iwe unonzwa uchinakirwa mushure. (Kana pamwe ungatoronga rwendo rwekugwinya / rwekuzvidira.)

Husiku 6: Torah vhura bhuku.

Ndeipi nguva yawakagara pasi nebhuku iwe aida kuverenga-usina smartphone yako iri muruoko, TV iri kumashure, kana uchiita zvakawanda mune zvakawandisa? Seta maminetsi makumi matatu chete kwauri (hongu, muchimiro chekuverenga). Wakavimbiswa kuti uchanzwa kuzadzikiswa zvakanyanya mushure mazvo kupfuura kana iwe uchangobva kubinged chimwe chikamu che Hofisi.

Husiku 7: Isa matzels ako kuti ushande neimwe yoga.

Zvichiri kuda kuita kuzvitarisira, asi uchinzwa svosve? FYI, maekisesaizi anogona kuverenga sekuzvitarisira futi, uye yoga ndiyo yakakwana yekurovedza muviri. Iyo fomu yekufambisa kufungisisa iyo, nekufananidza kufamba nemweya, inodzosera tarisiro yako mukati zvachose. (Nechikonzero ichocho, ungangoda kuita vhiki yoga yoga imwe yezvisarudzo zvako zveGore Idzva.)

Husiku 8: Cheers kune challah-mazuva.

Ndeipi nguva yezororo pasina imwe moyo-inopisa waini tsvuku? (Waini ine mabhenefiti ehutano, shure kwezvose.) Goverana bhodhoro pakati peshamwari kana kuti uzvinakire girazi mushure mezuva refu, chaizvo, mazuva masere neusiku hurefu.

Ongororo ye