5 ginger teki yekubikisa yekukosora

Zvemukati

• 1. Ginger nesinamoni
• 2. Ginger ine echinacea
• 3. Ginger ine hanyanisi neuchi
• 4. Ginger ine mindi
• 5. Ginger ine ndimu

Ginger tii mushonga wakanaka wepamba wekudzora kukosora, kunyanya nekuda kweanopokana-nekurwisa uye kuita kwechigadziro, zvichibatsira kudzora phlegm inogadzirwa munguva yechirwere, zvisinei, chikosoro chinogona kuperekedzwa nezvimwe zviratidzo zvakaita sekurwadziwa nemusoro. uye dzimwe nguva kupisa uye kana izvi zvikaitika zvakakosha kuti uone chiremba mukuru.

Uye zvakare, kunyangwe kutora ginger tiyi yekukosora, zvinokurudzirwa kunwa mvura yakawanda, kuti muviri ugare wakasvinwa, kuita kuti mvura isapinda kubva pahuro, zvichiita kuti zvive nyore kuburitsa. Iwe unogona zvakare kuita yekushambidza nasal kuti udzikise runny mhuno uye unlogged iyo mhino. Ona zvimwe maitiro ekushambidza mhino.

1. Ginger nesinamoni

Ginger nesinamoni tii ine munakiro unofadza kwazvo uye inogona kudhakwa kutonhora kana kupisa. Kuve kuzorodza kukuru kwezhizha.

Zvinoshandiswa

• 5 cm yeginger;
• 1 sinamoni tsvimbo;
• 1 litre yemvura.

Kugadzirira modhi

Bira mvura uye wobva wabatidza moto, ipapo sinamoni uye ginger zvinofanirwa kuwedzerwa. Iyo tii inofanira kumanikidzwa uye haidi kutapirirwa. Iwe unofanirwa kunwa makapu maviri eti nhasi.

2. Ginger ine echinacea

Iyo huru tii yechikosoro gorosi ine ginger ine echinacea. Echinacea mushonga unorapa une antihistamine zvivakwa zvinobatsira kudzikamisa kukosora. Tarisa uone zvakawanda nezve mabhenefiti eechinacea.

Zvinoshandiswa

• 1 cm ginger;
• 1 teaspoon yemashizha echinacea;
• 1 mukombe wemvura.

Kugadzirira modhi

Wedzera ginger uye mashizha echinacea mumukombe wemvura iri kufashaira, vhara uye udziye. Zvadaro, sefa uye unwe.

3. Ginger ine hanyanisi neuchi

Imwe yakanaka yekukosora tii ine phlegm ionikisi peel nekuti ine expectorant zvimiro zvinobatsira kubvisa phlegm, kudzikamisa kukosora.

Zvinoshandiswa

• 1 cm ginger;
• Peels eiii eiii huru;
• 1 kapu yemvura;
• 1 tablespoon yeuchi.

Kugadzirira modhi

Isa ginger, hanyanisi ganda uye mvura mupani uye wira kwemaminetsi matatu. Wobva wadzima moto, vhara pani uye rega iyo inodziya. Mushure mekudziya, kusefa, inotapira neuchi uye nekumwa zvinotevera. Iwe unofanirwa kunwa iyi tii katatu kana kanomwe pazuva. Ona imwe nzira yekubikisa sirasi yeiiii neuchi hwekukosora.

4. Ginger ine mindi

Mushonga wakanakisa wepanyama wekumira kukosora ne phlegm iyi siki ye ginger ine mindi, nekuti inogadzirirwa neanorwisa-kupisa uye zvigadzirwa zve expectorant.

Zvinoshandiswa

• 3 yakasvuurwa (yepakati) karoti;
• 1 spoon ye ginger yakatswa;
• 2 matavi emindi;
• 1 girazi remvura;
• 1 tablespoon yeuchi.

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender, strain uye utapire neuchi. Chengetedza sirasi iyi mumudziyo wakasviba wakavharwa uye tora 1 chipunu kanokwana katatu pazuva, pakati pekudya.

5. Ginger ine ndimu

Iyi tii inonaka uye inosimbisa immune system, kunze kwekunge iine hupfumi hwevhitamini C, inorwisa furuwenza uye dzihwa, ichiva mubatsiri wakakura pakurwisa chikosoro.

Zvinoshandiswa

• 1 cm ginger;
• 150 mL yemvura;
• 1 yakadzvanywa (diki) ndimu;
• 1 teaspoon yeuchi.

Kugadzirira modhi

Isa mvura nejingi mupani uuye nazvo kumoto, mushure memaminitsi mashanu wedzera huchi nemoni, rega itonhorere zvishoma wozozvitora, kana zvichidziya.

Tarisa uone mamwe ma teas, manyuchi uye majusi ekukosora muvhidhiyo inotevera: