Maitiro ekutora valerian yekushushikana uye kuti inoshanda sei

Zvemukati

• Mashandiro anoita Valerian
• Zvimwe zvinonwiwa zvinwiwa
• Dzimwe nzira dzekurwisa kusagadzikana

Valerian tii ndiyo yakasarudzika sarudzo yekurapa kushushikana, kunyanya mune yakaoma kana zvine mwero kesi, sezvo ichi chirimwa chakapfuma mukunyaradza uye kudzikamisa zvivakwa zvinobatsira kudzivirira kunetseka.

Uye zvakare, valerian tii inogona zvakare kushandiswa kuita kuti kurara uye kubvisa kushushikana kwepanyama uye kwepfungwa kwezuva rinonetesa kubasa. Kune izvi, chakanakira ndechekuti iyo tii inotorwa kusvika pamaminitsi makumi matatu usati warara, sezvo inogona kukonzera kusagadzikana kusati kwatanga kuita kwayo kwekuzorora.

Tsvaga zvimwe nezve izvo valerian uye zvivakwa zvacho ndezve.

Iyi tii haifanire kunwiswa nemadzimai akazvitakura kana vana vari pasi pemakore matatu ekuberekwa. Iwe haufanire zvakare kupfuudza kunwa kwemikombe miviri yeti pazuva, sezvo inogona kukonzeresa mhirizhonga, ichikonzera kusagadzikana uye kushaya hope:

Zvinoshandiswa

• 10 g yemudzi weValerian;
• 500 ml yemvura.

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminitsi gumi. Regai kumira kwemaminitsi mashanu, simbisai nekunwa makapu maviri pazuva. Panyaya yekushaya hope, tii inofanira kunwiwa kusvika pamaminitsi makumi matatu usati warara.

Mashandiro anoita Valerian

Kunyangwe iyo mashandiro ekuita kwechirimwa ichi asingazivikanwe zvizere, ongororo zhinji dzinoratidza kuti valerian inokonzeresa kuwanda kwemazinga eGABA mumuviri.

GABA yakakosha neurotransmitter iyo inobatsira kudzora tsinga, kudzikamisa uye kurwisa kusagadzikana. Nekudaro, valerian inogona kuve nemhedzisiro yakafanana neiyo yemimwe mishonga inoshandiswa kurapa zviitiko zvekushushikana, senge Alprazolam kana Diazepam, semuenzaniso.

Zvimwe zvinonwiwa zvinwiwa

SaValerian, zvimwe zvekudya nemishonga zvinodzikamisa zvinhu uye zvinogona kudyiwa kudzora kushushikana:

1. Chamomile tii ine mandimu nebharisami: lemongrass ine kugona kuzorora uye kudzikamisa iyo yepakati tsinga system, kubvisa zviratidzo uye zviratidzo zvekushushikana. Ona kuti ndeapi mabhenefiti erimu balm tii;
2. Tea yaSt. John's wort: uyu mushonga, senge lemon balm uye valerian, anokwanisa kuita pane hunyanzvi system, kukurudzira kutandara. Ona maitirwo anoita St. John's wort tii uye mimwe mishonga yekurapa yekushushikana.
3. Passion muchero muto: chibereko chekuda chine mushonga unonyaradza, unozorodza, unozorodza uye unodzikamisa, iri sarudzo huru yekurwisa kusagadzikana. Tsvaga kuti ndezvipi zvakanakira kushuvira michero.

Ona dzimwe sarudzo dzemishonga yekumba yekushushikana muvhidhiyo inotevera:

Dzimwe nzira dzekurwisa kusagadzikana

Kuti uwedzere kuitika kweiyo valerian tii, mamwe matipi ekudzora kushushikana ndeaya:

• Gara panzvimbo ine runyararo nerunyararo.
• Kuteerera kumimhanzi inozorodza;
• Tora kufema kwakadzika, uchiteerera chete kune iyo mweya;
• Dzivisa kufunga nezvematambudziko;
• Shandisa anti-kunetseka bhora.

Pamusoro pemazano aya, imwe mhinduro yakanaka kutora mweya wakadzika uye tarisa pfungwa dzako pakufema chete. Chirongwa chekufema chakadzika chinosanganisira kufema zvishoma nezvishoma mumhino dzako, kuchengetedza mweya mukati memapapu ako kwemasekonzi maviri kusvika matatu wobva waburitsa mweya nemumuromo mako, uchidzokorora kakawanda pazvinenge zvichidikanwa.

Tarisa uone mamwe matipi manomwe anoshanda chaizvo kudzora kushushikana.