6 yakanakisa tii yekurara uye kurwisa kushaya hope

Zvemukati

• 1. Chamomile tii
• 2. Valerian tii
• 3. Lemon yebharimu tii
• 4. Passionflower tii
• 5. St. John wort tii
• 6. Lettuce tii

Iyo tii iyo inokubatsira iwe kurara ndeye yakasarudzika uye yakapusa sarudzo yekubatsira pakurapa kushaya hope, kunyanya mune zviitiko apo kunetsekana kwekurara kunoitika nekuda kwekunyanyisa kunetseka kana kudzokororwa kwekushandisa kwezvinhu zvinokurudzira, senge doro, caffeine kana nicotine, semuenzaniso .

Matai mazhinji ekurara anoshanda pane yepakati tsinga system, saka zvakakosha kuti vanwe maminetsi makumi matatu kusvika makumi matanhatu vasati varara kuvapa nguva yekuzorodza muviri nepfungwa. Nekudaro, zvakakosha kuti pamwe nekudyiwa kwetii, tsika yekurara ine hutano inoitwawo, kusimudzira inozorodza mhedzisiro. Tarisa uone matanho masere ekugadzira maitiro ane hutano usati warara.

Kurara tii inogona kushandiswa wega kana musanganiswa wezvirimwa zviviri kana zvitatu. Imwe yemasanganiswa anonyanya kushandiswa ndeye iyo valerian ine passionflower, semuenzaniso. Iyo yakanaka ndeyekuwedzera 250 ml yemvura yemiti yega yega yakawedzerwa kune iyo tii.

1. Chamomile tii

Chamomile tii inowanzo shandiswa kudzikamisa, ichiratidzwa mumamiriro ekushushikana, asiwo kushaya hope. Zvinoenderana nedzimwe ongororo dzesainzi, chirimwa ichi chinoratidzika, kunyangwe, kuti chive chinobudirira mukukonzera kurara, sezvo chakaratidzwa kuva nechimiro chekunyaradza. Kunyangwe iyo chaiyo mashandiro ekuita isingazivikanwe, inofungidzirwa kuti inoshanda pane benzodiazepine receptors, iyo inoderedza kuita kweiyo nervous system.

Uye zvakare, iyo mhute yakaburitswa neye chamomile tii, painoputirwa, yakaratidzirwawo kudzikisa kushushikana mazinga.

Zvinoshandiswa

• 1 mashoma matsva emaruva chamomile;
• 250 ml yemvura irikufashaira.

Kugadzirira modhi

Shenesa maruva uye woma uchishandisa pepa repepa tauro. Wobva waisa maruva mumvura irikufashaidza uye iwo ngaamire kwemaminetsi mashanu kusvika gumi. Chekupedzisira, simbisa, rega kudziya uye kunwa.

Pakangotorwa, maruva echamomile anogona kuchengetwa mufiriji kwemazuva maviri, zvinokurudzirwa chete kuzviisa mukati memudziyo wakavharwa.

Kudya kwechamomile tii kunofanira kudzivirirwa muvakadzi vane pamuviri nevana, kunyanya pasina kutungamirirwa nachiremba.

2. Valerian tii

Valerian tii ndiyo imwe yesarudzo dzakadzidzwa kwazvo kubatsira kubata kushaya hope uye kukubatsira kurara zvirinani. Zvinoenderana nekuferefetwa kwakati wandei, valerian inoburitsa zvinhu zvinowedzera huwandu hweGABA, inova iyo neurotransmitter inokonzeresa kudzora huta, ichibatsira kuzorora.

Zvinoenderana nezvimwe ongororo, kana yakashandiswa kurapa kushaya hope, valerian inoita kunge inowedzera nguva yekurara, pamwe nekuderedza huwandu hwenguva dzaunomuka panguva yehusiku.

Zvinoshandiswa

• 1 tablespoon yakaoma valerian midzi;
• 250 ml yemvura irikufashaira.

Kugadzirira modhi

Isa midzi yeValerian mumvura inodzika uye rega imire kwemaminitsi gumi kusvika gumi nemashanu. Wobva waomesa, tendera kudziya uye kunwa maminetsi makumi matatu kusvika kumaawa maviri usati warara.

Valerian tii inofanira kushandiswa nekuchenjerera mune vakadzi vane nhumbu uye vanhu vane matambudziko echiropa.

3. Lemon yebharimu tii

Kunge chamomomile, balm yemarimoni chimwe chirimwa chinowoneswa kurapwa kurapa kwakanyanya uye kusarara. Zvinoenderana nekumwe kuferefeta, chirimwa ichi chinoita sekudzivirira kudzikiswa kweGABA muuropi, izvo zvinokonzeresa kuita kweiyo neurotransmitter ine basa guru rekuzorodza huta.

Zvinoshandiswa

• 1 chipuni chemashizha ebharisoni akaomeswa;
• 250 ml yemvura irikufashaira.

Kugadzirira modhi

Wedzera mashizha mukapu yemvura inodzika uye mira kwemaminitsi mashanu kusvika kugumi. Wobva waomesa, tendera kudziya uye kunwa maminetsi makumi matatu usati warara.

Lemonade tii inofanira kudzivirirwa panguva yepamuviri uye lactation.

4. Passionflower tii

Passionflower ndiyo ruva rechishuwo chemichero yemichero uye, maererano nezvidzidzo zvakati wandei, ine chiito chakanakisa chekuzorodza pahurongwa hwemitsipa, ichibatsira kurapa kushushikana nekushushikana, asi zvakare kuve mubatsiri mukuru pakurapa kushaya hope.

Zvinoshandiswa

• 1 punipuni yemashizha emvura yakasvava kana 2 mashupuni emashizha matsva;
• 250 ml yemvura irikufashaira.

Kugadzirira modhi

Wedzera mapasiflora mashizha mukapu yemvura inodzika uye mira kwemaminitsi mashanu kusvika kugumi. Wobva waomesa, tendera kudziya uye kunwa maminetsi makumi matatu kusvika makumi matanhatu usati warara.

Passionflower tii haifanire kunwiwa panguva yekuzvitakura, kana nevana vari pasi pemakore gumi nemaviri. Uye zvakare, kunwa kwayo kunogona kukanganisa mhedzisiro yemimwe mishonga, yakadai saasprini kana warfarin, uye zvakakosha kubvunza chiremba kana uri kushandisa chero mhando yemishonga.

5. St. John wort tii

John's wort, inozivikanwawo seSt.John's wort, chirimwa chinoshandiswa zvakanyanya kurapa nyika dzinoshungurudza, asi dzinogona zvakare kushandiswa mukushushikana uye kushaya hope. Izvi imhaka yekuti, eva-de-são-joão, ine zvinhu zvakaita sehypericin uye hyperforin, iyo inoshanda padanho repakati tsinga, kudzikamisa pfungwa nekuzorodza muviri.

Zvinoshandiswa

• 1 teaspoon yeSt. John's Wort;
• 1 kapu (250 ml) yemvura irikufashaira.

Kugadzirira modhi

Isa wort St. John yekuzorora mukapu yemvura inodzika kwemaminitsi mashanu. Chekupedzisira, simbisa, rega ichidziya uye imwe usati warara.

6. Lettuce tii

Kunyangwe zvingaite senge zvisinganzwisisike, lettuce tii yakaratidza yakasimba sedative uye inozorodza mhedzisiro kuvacheche. Nekudaro, iyi tii inoonekwa senzira yakachengeteka yekushandisa muvana pamusoro pemwedzi mitanhatu. Uye zvakare, iyi tii inogona zvakare kushandiswa mukuzvitakura.

Zvinoshandiswa

• 3 akachekwa lettuce mashizha;
• 1 mukombe wemvura.

Kugadzirira modhi

Bira mvura iine lettuce mashizha kwemaminetsi matatu. Wobva waomesa moyo, rega kupora uye kunwa husiku.