Allergy Kudzivirira Unogona Kuedza Izvozvi

Zvemukati

• Mhedziso
• Chengetedza allergen kuratidzwa kwakatenderedza imba yako
• Chengeta madhoo nemahwindo zvakavharwa
• Shandisa firita yemhepo
• Chinja mafirita ako nguva dzose
• Bvisa nguva dzose
• Mhanya dehumidifier
• Bvisa zvirimwa zvemukati
• Allergy kudzivirira uye kuzvitarisira
• Wageza wochinja hembe
• Enda kunze mushure mekunge kwanaya mvura
• Vhara maoko ako nemakumbo
• Chinjana kune zvisina kugadzirwa zvigadzirwa
• Inwa zvinwiwa zvinodziya
• Pfeka mask yeguruva
• Sukurudza mhino dzako
• Chimbofunga izvi zvitatu mbichana shanduko
• Shamba zvekufuga uye zvakaiswa matoyi
• Usasiye mbatya muwasher
• Chinja yako yekuwachira mbichana
• Dzimwe nzira dzinogona kukanganisa allergies
• Wana makamuri asingasvuti
• Funga nezvekupisa kwako
• Shanduko huru pamba
• Rega vanhu vazive nezvehutano hwako
• Zvaunogona kuita zvinotevera

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Kana iwe uri kutsvaga kurerutsa kana kudzivirira Allergy zviratidzo, heano mamwe matanho aunogona kutora izvozvi, pamwe nedzimwe shanduko dzechigarire dzaungaite.

Chengetedza allergen kuratidzwa kwakatenderedza imba yako

Chengeta madhoo nemahwindo zvakavharwa

Izvi hazvireve kuva kuvhara-mukati. Unogona kugamuchira mhepo ine mwero kubva pahwindo rakavhurika, asi kana uri weergoria kune huswa, ragweed, kana miti, kuvhura hwindo kunogona kukoka mukume munzvimbo yako wega.

Usati waburitsa kunze kweimba yako, shandisa mamiriro ekunze kuti utarise pollen index yezuva nezuva. Kune zvekare mamiriro ekunze emhepo. Chengetedza magonhi nemahwindo zvakavharwa pamazuva apo mukume indekisi yeako allergy trigger iri pakati nepakati, kunyanya kana mhepo dzakasimba.

Shandisa firita yemhepo

Mafirita emhepo anowanikwa mune akasiyana saizi uye kugona nemagadzirirwo akaita senge mafeni uye magetsi emagetsi. Uye vanoshanda zvakafanana - mutsauko mukuru uripo ndewekuti vanofambisa mweya kuburikidza nemasefa.

Uchishandisa iyo yepamusoro-inoshanda inoteedzana mweya (HEPA) firita, kazhinji inosanganiswa neimwe firita, inogona kunge iri nzira iri nyore yekuvandudza mhando yemhepo mumba mako kana nzvimbo huru dzekugara.

Sefa yeHEPA inobvisa chinhu kubva mumhepo, kunge zvidimbu zvemukume uye guruva mite.

Tenga zvekuchenesa mweya uye mafirita.

Chinja mafirita ako nguva dzose

Mafirita emhepo anongoshanda zvinobudirira kwenguva yakareba zvakadaro firita isati yanyatsoita guruva uye zvidimbu.

Chinja mafirita ako mazuva ese makumi matatu kusvika makumi mapfumbamwe, zvinoenderana nekuoma kweanenge aine maoji uye kuti une zvipfuyo here. Zvekare, mafirita eHEPA akagadzirirwa kudzikisa guruva, mukume, pet dander, uye zvimwe zvinowirirana.

Zvakare, iwe ungangoda kuita kuti ako epamhepo mweya ducts aongororwe - uye kucheneswa, kana zvichidikanwa - kana iwe uchifungidzira kuti ari kudonhedza kana azere nehutachiona. Izvi zvinowedzera kudzikisira kuvapo kwezvinokonzera kukanganiswa.

Bvisa nguva dzose

Kapeti inogona kuteedzera magenergeneria, saka pukuta kamwe chete kana kaviri pasvondo. Kana iwe uine zvinorema drapes, vhara izvi, futi.

Kana zvichidikanwa, sarudza yekutsvaira neye HEPA firita.

Zvakare, usatarise kugara uchipfumbura guruva remapofu, mabhodhi epasi, mafeni esiringi, fanicha, uye zvimwe nzvimbo

Mhanya dehumidifier

Zvekuumbwa kweforoma, zvinogona kubatsira kuchengetedza mwando mumba mako uri pasi pe50 muzana kudzivirira kuumbwa. Isa dehumidifier mukamuri rako repasi, imwe yenzvimbo dzinowanzoitika kuti furu ikure. Uye kana iwe uchifungidzira kuumba mumba mako, ronga iyo yekuongorora uye wozotora matanho ekugadzirisa dambudziko.

Kudonha kwemvura kuseri kwemadziro ako, mafashama apfuura, hwaro hunodonha, kana denga rakavuza zvinogona kugadzira nharaunda dzinobatsira kuumba kukura.

Iwe unogona kushandisa humidity monitor, iyo inonziwo hygrometer, kuyera mwando mwero mumakamuri mumba mako.

Tenga humidity monitors.

Bvisa zvirimwa zvemukati

Mimwe michero yemukati inogona kukonzera zviratidzo zvekurwara. Kuunza huni mumba chimwe chinokonzeresa.

Kana iwe ukatanga kuhotsira kana kukosora, kana kuita post nasal drip kana huro inorwadza mushure mekuunza huni kana zvirimwa mukati, zvibvise pamba uye bvisa nzvimbo yavakange vakachengetwa kuti uone kana zviratidzo zvako zvichisimukira.

Allergy kudzivirira uye kuzvitarisira

Wageza wochinja hembe

Ramba uchifunga kuti kana iwe ukasangana nemukume, dander, kana guruva allergenji vanogona kunamatira kune ako nguo, ganda, uye vhudzi. Kana zviratidzo zvako zvakakomba, bvisa mbatya dzako wasvika kumba uye wogeza nekukurumidza kuti upore.

Enda kunze mushure mekunge kwanaya mvura

Ichi chidimbu hachina kushoma nezvekudzivirira zvinokonzeresa kurwara uye zvimwe pamusoro pekutora mukana wenguva idzodzo apo mukume unowanzove wakaderera (kureva, mushure mekunaya kwemvura).

Mvura yakanaka inonaya inogona kujekesa mweya kwenguva yakati. Saka ino inogona kunge iri nguva yakanaka yekuti iwe uite maekisesaizi panze, kutema huswa, kana kuita gadheni.

Vhara maoko ako nemakumbo

Kana iwe uri weergoria kune huswa, miti, zvirimwa, kana zvimwe zvipembenene, kuratidzwa kweganda kunogona kutungamira kumikoko nekurumwa. Dzivirira ganda rako nekupfeka mahembe marefu-ruoko uye bhurugwa. Izvi zvinogona kubatsira kukosheswa kwemwaka uye neergergia yekubata dermatitis.

Chinjana kune zvisina kugadzirwa zvigadzirwa

Dzimwe nguva, imwe inonhuhwirira yekugezesa gel, shampoo, kana pefiyumu inokonzeresa zviratidzo zvehurwere, kunyanya kuputika kweganda. Iwe unogona kunge uri weergergia kana unonzwisisa kune chinongedzo. Cheka kumashure pane huwandu hwezvigadzirwa zvaunoshandisa kuratidza izvo zvinoita uye hazvikonzere mhinduro. Paunenge iwe wawana mutadzi, rega kushandisa.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinhuhwirira zvigadzirwa, ita nhaurirano yakabatana yekushandisa isina kukosheswa yemunhu hutsanana zvigadzirwa.

Inwa zvinwiwa zvinodziya

Allergens inogona zvakare kuwedzera kugadzirwa kwemashure, zvichikonzera huro huro uye kukosora. Kufema mumhepo kunogona kutetepa mamasi uye kubvisa zviratidzo. Unogona kuwana zororo rakafanana kubva pakudya kana kunwa zvinwiwa zvinopisa, senge tii, masobho, uye muto.

Bata musoro wako pamusoro penzvimbo inopisa, ine mvura yemvura kusvikira yatonhora, kana kumhanyisa shawa inopisa uye ugare mune yekugezera ine steamy. Kana iwe usingade zvinwiwa zvinopisa, kunwa inotonhorera kana yekamuri-tembiricha mvura inogona zvakare mutete mamota.

Pfeka mask yeguruva

Kuziva kwemakemikari kunogona zvakare kuburitsa zviratidzo zvekurwisa. Pfeka chifukidzo cheguruva kana chakafanana kumeso usati washandisa zvigadzirwa zvekuchenesa kana pendi.

Iwe unogona zvakare kudzikisa allergen kuratidzwa nekuvhara kumeso kwako paunenge uchipukuta guruva uye uchiita basa repachivanze.

Sukurudza mhino dzako

Kuchenesa zvitadzo zvako kunogona kuomesa ma allergen uye zvimwe zvinogumbura kubva mumhino dzako, zvichideredza zviratidzo zvekurwara. Wedzera munyu kana mhinduro yemvura yemunyu muhari yeneti kana imwe nasal yekudiridza system.

Kuti ugadzire wega mvura yemunyu sukurudza:

1. Wedzera 1/2 teaspoon yemunyu uye 1/2 puniipuni yesoda yekubheka kusvika kune maununiti masere emvura yakasvibiswa kana mvura yakabikwa yakatonhora.

Kuchenesa zvivi zvako:

1. Tenderedza musoro wako kudivi uye wonda pamusoro pesingi.Neimwe nzira, iwe unogona kuita izvi wakamira mushower.
2. Zvishoma nezvishoma dururira mhinduro mukati memhino yako yepamusoro kuti ikwanise kubvisa mhino yako yepasi. Ita shuwa kuti iwe unofema kuburikidza nemuromo wako apo uchisuka zvivi zvako.

Iwe unogona zvakare kutenga yakagadzirirwa saline mhinduro.

Chimbofunga izvi zvitatu mbichana shanduko

Shamba zvekufuga uye zvakaiswa matoyi

Guruva uye zvimwe zvinowirirana zvinogona kuunganidzwa pamubhedha, mapiro, kukanda magumbeze, uye matoyi akaomeserwa kunyanya, sezvo machira uye zvinhu zvine zvakawanda zvakapetwa zvine mamwe maokie nemakwenzi eguruva kuti aunganidze.

Geza zvinhu izvi mumvura inopisa nguva dzose kuti uderedze ma allergener uye zviratidzo zvekusawirirana. Shamba zvekufuga zvako kamwe chete pasvondo uye zvimwe zvinhu nguva nenguva kazhinji futi.

Usasiye mbatya muwasher

Isa mbatya dzako mudrama dzichangopedza kugezwa. Kusiya mbatya muwasher kwenguva yakareba kunogona kukonzera kukura kwevhu. Kana ukangoerekana wasiya zvinhu muwasher, gadzirisazve zvinhu izvi usati wazviisa mune yakaoma.

Ramba uchifunga kuti kuturika mbatya kunze kuti dziome kunogona kuunza zvekunze zvekunze mukati memba yako.

Chinja yako yekuwachira mbichana

Izvo zvinoshandiswa mumushambidza mbatya uye mashizha akaoma zvinowanzogara muhomwe dzako dzakashambidzwa. Zvimwe zvezvinhu izvi, kungave madhayi, hwema musipo, kana mamwe makemikari, zvinogona kunge zvichishatirisa ganda rako mushure mezuva rekuwacha.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita dermatitis,

• uchishandisa zvinonhuhwirira-zvisina, dhayi-isina, mvura yekuwachira sipo
• kuisa mbatya kuburikidza neimwe mvura sukurudza
• kusarudza kunze kwemashizha akaomeswa, uchishandisa hafu jira pamutoro, kana kushandisa imwe senge mabhora akaomesa mabhora

Dzimwe nzira dzinogona kukanganisa allergies

Wana makamuri asingasvuti

Kumbira imba isingasvute kana uchibhuka muhotera ugare uye unongosarudza maresitoreti asina utsi. Kana iwe ukashanyira nzvimbo inobvumidza kuputa, geza uye geza mbatya dzako nekukurumidza sezvaungagone.

Mamiriro eSmokey anogona kukonzeresa allergic rhinitis - ine zviratidzo zvinozivikanwa senge inomhanyisa mhino uye postnasal kudonha.

Funga nezvekupisa kwako

Ramba uchifunga kuti utsi hunobva pamoto unopisa huni hunogona zvakare kukonzeresa zviratidzo zvehurwere. Funga nezve mamwe masosi ekupisa senge magetsi anopisa magetsi uye mhinduro dzekumisikidza kwenguva pfupi senge firimu yekudzivirira yemahwindo uye inodzivirira maketeni ekuvandudza kuchengetedza kweimba mumba mako.

Izvi zvinogona kubatsira kudzikisa huni dzako dzekutsva, nekudaro kudzikisira kusangana kwako nehutsi.

Tenga firimu yekudzivirira.

Shanduko huru pamba

Vamwe vanhu vanoona zvakanyanya allergy zviratidzo zvisingaite. Mumamiriro ezvinhu akadaro, inogona kunge iri nguva yekutora mamwe matanho. Kune zvimwe zvinoramba zvichirwara, matanho ane hukasha anogona kusanganisira kushandura nzvimbo yaunogara - kungave nekuishandura kana kubuda.

• Pasi pakaomarara pane kapeti kana mataga. Iwe unogona kutarisa mukubvisa kapeti uye nekuitsiva nematanda akaomarara, kunge tile, laminate, kana huni. Pasi pakaomarara panogona kudzikisira zviratidzo nekuti aya maratidziro haatombobata maallergen.
• Magetsi kana gasi hita. Panzvimbo pekuvimba nechoto kana kuti huni inopisa moto, shandisa magetsi kana gasi kudziisa system kana zvichibvira. Izvi hazvigadzire dota nezvimedu zvinoitwa nemoto wehuni.

Rega vanhu vazive nezvehutano hwako

Kana iwe uchiziva kana kufungidzira kuti une chirwere chakakomba, zvakakosha kuti ushande neanorwisa muviri kana zvichibvira. Zvakare, zivisa vako vanopa hutano. Semuenzaniso, iyo eergic reaction kune latex inogona kuitika mushure mekurapa mazino, kurapwa, kana kuvhiya.

Zvinogona kutobvarura iwe uchidya chikafu. Kana iwe uine isina kuzivikanwa latex allergies, iwe ungangokanganisa kufunga kuti uri weergic kune chikafu chakabatwa nemumwe munhu akapfeka latex magurovhosi. Kana iwe uine latex allergies, iwe unogona zvakare kusangana nemuchinjikwa-kugadzirisa pamwe nezvimwe zvekudya.

Kutaurirana nevanhu vari muhupenyu hwako kunogona kukubatsira iwe kugadzirisa zvirinani kurwara kwako.

Kupfekedza bhandi rezvekurapa ID kana chishongo zvinogona kubatsira zvakare kuzivisa vamwe nezvekurwara kwako, kana ukatadza kutaura mushure metsaona.

Zvaunogona kuita zvinotevera

Taura nachiremba wako kana allergist nezve allergies kuyedza kuti uone yako yega yekukonzeresa. Chiremba wako anogona kuita ongororo yeganda, iyo inowanzo sanganisira kubaya ganda rako nema allergen akasiyana kuti uone kana paine mhinduro. Kana ivo vanogona kuraira kuongororwa kweropa.

Kuongororwa kweropa kunogona zvakare kutsvaga antibody muropa rako nekuda kweanorwara kune imwe allergen, iyo inogona kusasarura kana kusimbisa imwe allergen. Kubatsira kubvisa zviratidzo, chiremba kana wemishonga anogona kukurudzira yakakodzera antihistamine kana allergy shots.