Chinese Chitoro Syndrome

Zvemukati

• Chii chinonzi monosodium glutamate (MSG)?
• Ndezvipi zviratidzo zveChinese restaurant syndrome?
• Chii chinokonzera Chinese restaurant syndrome?
• Chinonzi Chinese restaurant syndrome chinoonekwa sei?
• Chinonzi Chinese restaurant syndrome inorapwa sei?
• Kurapa kwezviratidzo zvakajairika
• Kurapa kwezviratidzo zvakakomba
• Ndichiri kukwanisa kudya chikafu chine MSG?

Chii chinonzi Chinese restaurant syndrome?

Chinese resturante syndrome iri izwi rechinyakare rakagadzirwa muma1960. Inoreva boka rezviratidzo vamwe vanhu vanowana mushure mekudya chikafu kubva kuresitorendi yechiChinese. Nhasi, inozivikanwa seMSG chiratidzo chakaomarara. Zviratidzo izvi zvinowanzo sanganisira kutemwa nemusoro, kubuda ganda, uye kudikitira.

Chikafu chinowedzera chinonzi monosodium glutamate (MSG) chinowanzopomedzerwa zviratidzo izvi. Zvisinei, kunyangwe paine zvipupuriro zvisingaverengeki uye yambiro kubva kuna Dr. Russell Blaylock, chiremba wezveuropi uye munyori we "Excitotoxins: Ravidzo Inouraya," pane humbowo hushoma hwesainzi hunoratidza kubatana pakati peMSG nezviratidzo izvi muvanhu.

IU.S. Food and Drug Administration (FDA) inoona MSG yakachengeteka. Vazhinji vanhu vanogona kudya chikafu chine MSG vasina kusangana nematambudziko. Nekudaro, chikamu chidiki chevanhu vane chenguva-pfupi, kusagadzikana kweichi chikafu chinowedzera. Nekuda kwekukakavara uku, maresitorendi mazhinji anoshambadza kuti haawedzere MSG kuzvikafu zvavo.

Chii chinonzi monosodium glutamate (MSG)?

MSG chinhu chinowedzera chikafu chinoshandiswa kugadzirisa kuravira kwechikafu. Yakave yakakosha yekuwedzera indasitiri yezvikafu nekuti haina kukanganisa kunhuvira kana yakaderera mhando kana zvishoma zvigadzirwa zvitsva zvinoshandiswa.

MSG inogadzirwa kazhinji yemahara glutamic acid, kana glutamate, amino acid inowanikwa zvakasikwa muzvikafu zvakawanda. Inogadzirwa nekuvira mamora, starch, kana nzimbe. Maitiro ekuvirisa aya akafanana neanoshandiswa kugadzira waini uye yogati.

Iyo FDA inokamura MSG se "inowanzozivikanwa seyakachengeteka" (GRAS). Iyo FDA zvakare inokamura munyu uye shuga seGRAS. Zvisinei, pane gakava pamusoro pekushaikwa kwekutarisa iyo FDA inayo mukutanga uye kushandiswa kwezvakawedzerwa neindasitiri yezvikafu. Sekureva kweCentre for Science muPublic Interest (CSPI), zvekudya zvakawanda zveGRAS hazvipfuure nekuyedza kwakasimba kunodiwa kwekuchengetedzwa uku.

Mafuta eTrans akamboonekwa seGRAS kudzamara kutsvagiswa kwakaringana kumanikidza iyo FDA kuchinja chinzvimbo. Kunze kwekushandiswa mune chimwe chikafu cheChinese, MSG inowedzerwa pane zvakawanda zvakagadziriswa chikafu, kusanganisira imbwa dzinopisa uye machipisi embatatisi.

Iyo FDA inoda makambani anowedzera MSG kune zvekudya zvavo kuti isanganise yekuwedzera pane runyorwa rwezvigadzirwa zviri mupakeji. Izvi zvinodaro nekuti vamwe vanhu vanozviratidza sevanoterera kune MSG. Nekudaro, zvimwe zvinongedzo zvakasikwa zvine MSG, uye vagadziri vechikafu vanogona kusarudza kushandisa izvi zvinongedzo kuti vadzivise kuburitsa zita rekuti MSG pane yezvinhu zvinongedzo. Kana iwe uchida kubva paMSG, sanganisa izvi zvakakosha zvigadzirwa: mbiriso yakazviongorora, yakavezwa mapuroteni emuriwo, mbiriso yakabviswa, glutamic acid, gelatin, soy protein isolate, uye soy soy.

Ndezvipi zviratidzo zveChinese restaurant syndrome?

Vanhu vanogona kuona zviratidzo mukati memaawa maviri mushure mekudya chikafu chine MSG. Zviratidzo zvinogona kutora maawa mashoma kwemazuva mashoma. Zviratidzo zvakajairika zvinosanganisira:

• musoro
• vangadikitira
• kubvarura ganda
• chiveve kana kutsva mumuromo
• chiveve kana kupisa pahuro
• kusvotwa
• kuneta

Zvishoma pane zvakajairika, vanhu vanogona kuona zvakakomba, zvinotyisidzira hupenyu zviratidzo senge izvo zvakasangana panguva yeanogadzirisa maitiro. Zviratidzo zvakakomba zvinogona kusanganisira:

• kurwadziwa pachipfuva
• kukurumidza kurova kwemoyo
• kurova kwemoyo zvisina kujairika
• kunetseka kufema
• kuzvimba kumeso
• kuzvimba pahuro

Zviratidzo zvidiki hazvidi kurapwa. Asi iwe unofanirwa kuenda kukamuri yekukurumidzira kana kufonera 911 ipapo kana iwe ukaona zviratidzo zvakakomba.

Chii chinokonzera Chinese restaurant syndrome?

Vanhu vanofunga kuti MSG yakabatana nezviratidzo zvakanyorwa kare. Asi izvi hazvina kuratidzwa.

Unogona kunzwira MSG kana ukazorwara mushure mekudya chikafu cheChinese kana zvimwe zvekudya zvirimo.Izvo zvakare zvinokwanisika kuve nehanya kune chikafu icho zvakasikwa chine huwandu hwakawanda hwe glutamate.

Chinonzi Chinese restaurant syndrome chinoonekwa sei?

Chiremba wako anoongorora zviratidzo zvako uye kudya kwekudya kuti uone kana iwe uine hanya neMSG. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nezviratidzo zvakakomba, sekurwadziwa pachipfuva kana kunetseka kufema, chiremba wako anogona kutarisa moyo wako, kuita electrocardiogram kuongorora moyo wako mutinhimira, uye kutarisa nzira yako yemumhepo kuti uone kana yakavharika.

Chinonzi Chinese restaurant syndrome inorapwa sei?

Kurapa kunogona kusiyana zvichienderana nerudzi uye kuomarara kwezviratidzo zvako.

Kurapa kwezviratidzo zvakajairika

Zviratidzo zvinyoro kazhinji hazvidi kurapwa. Kutora pamusoro-the-counter (OCT) marwadzo ekudzora anogona kurerutsa musoro wako. Kunwa magirazi emvura akati wandei kunogona kubatsira kuburitsa iyo MSG kunze kwesystem yako uye kupfupisa iyo nguva yezviratidzo zvako.

Kurapa kwezviratidzo zvakakomba

Chiremba wako anogona kupa mishonga ye antihistamine kuti abvise chero chakakomba zviratidzo sekutambudzika kufema, kuzvimba kwehuro, kana kukurumidza kurova kwemoyo.

Ndichiri kukwanisa kudya chikafu chine MSG?

Chidzidzo che2008 muObesity chakabatanidzwa neMSG kutora nehuremu, saka zvinogona kunge zviri nani kudzikisa kudya kwako kwese. Kumbira chiremba wako kana chero mari yakachengeteka kwauri. Ungangoda kudzivirira chikafu chine MSG kana iwe wakamboona zviratidzo zvakakomba mushure mekudya chikafu chine icho. Saka, verenga runyorwa rwezvigadzirwa pamapakeji ezvekudya. Paunodya muresitorendi, bvunza kana vachiwedzera MSG kune zvavanodya kana vasingazive zvekudya pane yavo menyu seisina MSG. Zvakare, kana iwe uchifunga kuti une hanya nezvikafu zvine huwandu hwakawanda hwe glutamate, taura nachiremba wako kana chiremba wezvekudya nezve kudya chikafu chakakosha chinobvisa chikafu chine zvakawanda zvacho.

Kana zviratidzo zvako zvaive zvidiki, haufanirwe hako kurega kudya izvo zvaunofarira. Iwe unogona kukwanisa kudzikisa zviratidzo zvako nekudya zvishoma chete zvidyiwa zvine MSG.