Ndine Chokoleti Allergy?

Zvemukati

• Zviratidzo
• Zvinokonzera
• Njodzi zvinhu
• Zvikafu zvekudzivirira
• Zvokudya zvinotsiva
• Kutsvaga rubatsiro
• Outlook

Mhedziso

Chokoreti inowanikwa mune akawanda akadyiwa madhiri uye kunyangwe mune imwe inonaka madhishi. Kunyangwe vanhu vazhinji vachiona chokoreti sechinhu chinotapira, kune vamwe vane hunyoro kana hwema hwechokoreti kana chinhu chinogadzirwa muchokoreti -chikafu.

Iwe unofunga iwe ungave uine dambudziko nechokoreti here? Heano maitiro ekuudza kana cocoa kana chokoreti-yakavakirwa chikafu chinofanira kunge chiri pane yako "hapana kudya" rondedzero.

Zviratidzo

Chokoreti allergies uye chokoreti shungu hazvisi zvakafanana chinhu.

Kana iwe uri weergoria kuchokoreti uye uchidya, immune system yako inoburitsa makemikari senge histamine muropa. Aya makemikari anogona kukanganisa ako:

• maziso
• mhino
• huro
• mapapu
• ganda
• kugaya hurongwa

Kana iwe uine allergies kune chokoreti, unogona kunge uine zvimwe zvezviratidzo mushure mekuzvidya, kana kunyangwe kungo sangana zvakananga nazvo:

• mikoko
• mweya wekufema
• kurwadziwa nemudumbu
• kuzvimba kwemiromo, rurimi, kana huro
• kurutsa
• kurira

Zviratidzo izvi chikamu cheakanyanya kukanganiswa nemagetsi anonzi anaphylaxis. Ichi chiitiko chinogona kutyisidzira hupenyu kana ukasachibata ipapo ipapo. Allergies ayo anogona kutungamira kune anaphylaxis anoonekwa neakawanda mwero weemunoglobulin E (IgE) antibodies.

Kunzwiwa kwechokoreti kana kusashivirira kwakasiyana nechero chirwere nekuti hachibatanidzi masoja ekudzivirira IgE. Nekudaro, zvimwe zvikamu zvemuviri immune zvinogona kunge zvichiri kubatanidzwa. Uye kazhinji yenguva haisi kutyisidzira hupenyu.

Kana iwe uine kunzwisisika kune iyo cocoa pachayo kana kune zvimwe zvinongedzo senge amino acid tyramine, unogona kukwanisa kudya zvishoma chokoreti pasina dambudziko. Asi mune zvakakura, chokoreti inogona kukonzeresa mhinduro mune yako GI turakiti kana kumwe kunhu mumuviri wako.

Vanhu vane hanya nechokoreti vanogona kuva nezviratidzo zvakaita se:

• acne
• kuzvimba kana gasi
• kuvimbiswa
• kutemwa nemusoro kana kutemwa nemusoro
• kuputika kweganda, kana kubata dermatitis
• kugumbuka mudumbu

Iyo caffeine iri muchokoreti inogona kukonzera ayo maratidziro ezviratidzo, ayo anosanganisira:

• kuzununguka
• kunetseka kurara
• inokurumidza kana isina kuenzana kurova kwemoyo
• BP
• kutemwa nemusoro
• dzungu

Zvinokonzera

Iwe unowanzo kuve nemhinduro kune chokoreti kana uri weergoriki kwairi kana kwainobva, inova cocoa. Asi zvinongedzo muchokoreti-yakavakirwa chikafu, senge mukaka, gorosi, uye nzungu, zvinogona zvakare kugadzirisa maitiro.

Vanhu vane kusagadzikana kweguteni kana chirwere checeliac dzimwe nguva vanoita chokoreti, kunyanya chokoreti yemukaka. Imwe dzidziso ndeyekuti kuita uku kunokonzerwa nekuyambuka-zvekare.

Mune vanhu vane chirwere chechiliac, muviri unopindura kune gluten. Gluten ipuroteni inowanikwa mugorosi, rye uye bhari. Uye chokoreti ine puroteni yakafanana neyakaumbwa, saka immune system dzimwe nguva inoikanganisa nekuda kwegluten.

Iyo immune system inoburitsa masoja ekudzivirira gluten. Aya ma antibodies anokonzeresa zviratidzo se:

• kuzvimba
• marwadzo emudumbu
• manyoka
• kurutsa

Njodzi zvinhu

Vamwe vanhu vanoita kune chokoreti pachayo. Semuenzaniso, chokoreti ine caffeine, inova inokurudzira inoonekwa semushonga. Inogona kukonzera kuzungunuka, kutemwa nemusoro, uye zvimwe zviratidzo muvanhu vane hanya nazvo.

Vamwe vanhu vane allergiki kana vanoziva kune zvinongedzo mune chokoreti-yakavakirwa chikafu, senge:

• nzungu, senzungu, nzungu, kana maarumondi
• gorosi
• mukaka
• shuga

Zvinogona kunge zvisingaite sezviri pachena, asi chokoreti inogona zvakare kunge iri dambudziko kune vanhu vane nickel allergy. Inenge gumi neshanu muzana yevagari haina kugarisana nenickel. Rima uye mukaka chokoreti, cocoa upfu, uye mazhinji emanzungu anowanikwa mumachokoreti mabara akakwirira mune ino simbi. Chokoreti inowanzo kuve yakasvibiswa nesimbi inorema inotungamira uye cadmium.

Zvikafu zvekudzivirira

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya. Paresitorendi, kumbira kuti chikafu chako uye mashupu agadzirwe pasina chokoreti. Uye kana iwe uchienda kuchitoro, verenga zvinyorwa zvemapakeji kuti uve nechokwadi chekuti zvigadzirwa zvaunotenga hazvina chokoreti kana cocoa.

Pamwe pamwe nemabhandi ewiti uye mamwe madhiri, chokoreti inogona kuhwanda munzvimbo dzaungasatarisira. Kocoa inoshandiswa kugadzira zvimwe zvinwiwa, zvinwiwa zvekofi, uye zvinwiwa zvinodhaka, zvakaita sebrandi. Iwe unogona zvakare kuiwana mune mamwe majamu uye marmalade. Uye, chinhu chinogadzirwa mumuto unonaka weMexico, mole. Kunyangwe mimwe mishonga, kusanganisira laxatives, inogona kunge iine cocoa.

Zvokudya zvinotsiva

Vanhu vane hanya nechokoreti vangangoda kuedza carob. Iyi legume yakaita chokoreti muvara uye kuravira. Uye inogona kutsiva chokoreti mune chero ipi zvayo nzira, kubva kuchokoreti mabhawa kusvika kuki. Carob zvakare ine fiber, yakaderera mumafuta, uye shuga- uye caffeine-isina, saka inogona kuve ine hutano dhizeti imwe.

Kana iwe uine hanya nemukaka mune chokoreti, funga kuchinjira kune yakasviba chokoreti. Chocolate yakasviba kazhinji haina kunyora mukaka sechinhu chinogadzirwa. Nekudaro, vanhu vazhinji vane allergies yemukaka vakazivisa maitiro mushure mekudya. Uye apo iyo FDA yakaita ongororo yerima chokoreti mabhawa, vakaona kuti makumi mashanu nemashanu pamabhawa zana avakaedza aive nemukaka usina kunyorwa pakanyorwa.

Kana iwe uine kurwisa kwakakomba kune nzungu kana mukaka, ungangoda kudzivirira chero zvigadzirwa zvechokoreti izvo zvisingataure nzungu- kana yemukaka-isina.

Kutsvaga rubatsiro

Kana iwe uchifungidzira kuti iwe unogona kunge uine allergiki kana kunzwisisika kune chokoreti, ona anogarisana. Ganda prick bvunzo, kuongororwa kweropa, kana kudya kwekubvisa kunogona kunongedza kana chokoreti iri kukonzera maitiro ako. Zvichienderana nekuomarara kwemhinduro yako kuchokoreti, chiremba wako anogona kukuudza kuti uzvidzivirire. Kana iwe ungangoda kudzora chokoreti mukudya kwako.

Kana iwe uine chirwere chakakomba, takura epinephrine auto-injector chero kwaunoenda. Ichi chishandiso chinoburitsa muyero wehomoni epinephrine kumisa maitiro. Pfuti inofanirwa kubvisa zviratidzo sekufema kwekufema uye kuzvimba kwechiso.

Outlook

Chocolate allergies hazviwanzo. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya chokoreti, unogona kunge uchiita kune chimwe chinhu. Iwe zvakare unogona kuve nehunyanzvi panzvimbo pechirwere.

Taura nachiremba wako nezvezviratidzo zvako. Kana iwe uchiramba uchinzwa kusagadzikana kana uchidya chokoreti, ongorora dzimwe nzira.

Vana vazhinji vanokundikana neakirisiki kune zvekudya zvakaita semukaka nemazai pavanenge vachikura. Asi izvi hazvigone kuitika kana iwe ukaonekwa uine hunyoro semunhu mukuru.