Iyo Chocolate Chip Manhanga Mug Keke Iyo Inogutsa Yako Kudonha Dessert Kuda

Zvemukati

• Imwe-Kushumira Chocolate Chip Pumpkin Mug Cake
• Ongororo ye

Iwe unogona kunge uchiziva kuti mug makeke inzira yakanaka yekugutsa rako rinotapira zino uchichengeta zvikamu mukutarisa. Iye zvino ngatiisei-kugamuchirwa kudonha kutenderera pane kudya-kwakanaka maitiro.

Iyi chokoreti chip manhanga makeke keke inogadzirwa nechena manhanga, yakazara-gorosi furawa, maple sirasi, graham makemikari crumbs, uye mini chokoreti machipisi. Chigadzirwa chekupedzisira chocolaty, chinyoro, uye-hongu-chinovaka muviri. Iwe uchawana magiramu mashanu efiber uye unosangana ne 38 muzana yekukurudzirwa kwako kwevhitamini A kudya, 11 muzana yesimbi, uye 15 muzana ye calcium. Uyezve, zvinongotora maminitsi mashanu kugadzira! (Wagadzirira zvimwe? Edza aya mabikirwo emagapu gumi ane hutano ekugadzira mumicrowave yako izvozvi.)

Imwe-Kushumira Chocolate Chip Pumpkin Mug Cake

Zvinoshandiswa

• 1/4 kapu yehupfu hwegorosi
• 3 tablespoons pumpkin purée
• 3 tablespoons vanilla cashew mukaka (kana mukaka wesarudzo)
• 1 tablespoon mini chokoreti machipisi
• 1 tablespoon graham cracker zvimedu
• 1 tablespoon yakachena maple manyuchi
• 1/4 teaspoon sinamoni
• 1/4 teaspoon vanilla kubvisa
• 1/4 teaspoon yekubika hupfu
• Chidimbu chemunyu

Mirayiridzo

1. Sungai zvese zvinoshandiswa mumudziyo mudiki. Sanganisa ne spoon kusvikira zvese zvasangana.
2. Spoon batter mumuggi, ramekin, kana mukombe kadiki.
3. Microwave kumusoro kwemasekonzi makumi mapfumbamwe, kana kusvika batter ichiita keke rakanyorova asi rakasimba.
4. Rega kuti utonhorere zvishoma usati wanakidzwa!

Zvokudya zvinovaka muviri: 260 macalorie, 7g mafuta, 3g akazara mafuta, 49g carbs, 5g fiber, 22g shuga, 6g protein.

Ongororo ye